Tue 12th Jan 2021 at 7:00am by emmanicholls

Walk > General

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Time
45:00
Miles
2.41
Min/mi
18:40
Stride(cm)
73
Cals
230
Cadence
119
BPM
97
%MHR
56.9
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 105/126bpm 108cal 52/91rpm
2) 1m - 18:19(18:19/m) 91/119bpm 83cal 56/69rpm
3) 0.41m - 7:24(17:53/m) 99/118bpm 39cal 56/66rpm

19:16 18:19 7:24

Pace

13%

20%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:24	86 77-97	1583	128 112-134
0.25	4:09	1:51	14:48	94 84-106	1390	127 120-140
0.38	6:51	2:42	21:33	108 100-119	2327	117 104-126
0.50	10:07	3:17	26:13	115 96-125	3016	110 96-162
0.63	12:56	2:49	22:33	115 94-125	2594	113 102-124
0.75	14:57	2:00	16:04	102 93-107	1638	121 120-124
0.88	17:03	2:06	16:49	102 99-106	1716	120 116-124
1.00	19:16	2:13	17:44	109 103-115	1933	116 110-122
1.13	21:21	2:05	16:40	109 100-118	1816	115 108-124
1.25	23:27	2:06	16:47	96 92-100	1611	123 112-128
1.38	25:35	2:08	17:05	88 85-97	1504	123 118-128
1.50	28:08	2:33	20:22	81 71-93	1649	122 112-130
1.63	30:13	2:05	16:40	103 82-111	1717	121 118-124
1.75	32:59	2:46	22:12	83 74-100	1842	124 110-138
1.88	35:20	2:21	18:50	83 74-95	1564	121 108-128
2.00	37:35	2:15	17:58	89 82-107	1600	119 114-128
2.13	39:51	2:15	18:02	112 107-117	2020	112 110-116
2.25	41:57	2:07	16:56	94 87-107	1592	122 108-126
2.38	44:14	2:16	18:09	86 78-93	1560	120 106-132
2.41	45:00	46	19:48	105 89-113	2078	108 100-112

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:19	16:43	More
1km	10:22	16:41	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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