Tue 12th Jan 2021 at 7:00am by Spally

Run > General

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Time
30:05
Miles
1.94
Min/mi
15:30
Pacing
88%
WAVA
32.08
Stride(cm)
74
Cals
304
Cadence
140
BPM
143
%MHR
77.3
B/mi
2217
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:23(9:23/km) 122/151bpm 79cal 6.39/8.77kmph
2) 1km - 9:11(9:11/km) 150/165bpm 103cal 6.54/8.7kmph
3) 1km - 10:08(10:08/km) 151/176bpm 112cal 5.93/9.21kmph
4) 0.12km - 1:23(11:04/km) 129/131bpm 10cal 5.42/5.81kmph

9:23 9:11 10:08 1:23

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	101 96-104	1667	119 114-124
0.13	2:02	1:00	16:06	113 105-120	1819	120 118-122
0.19	3:01	59	15:40	113 111-117	1771	122 120-124
0.25	4:05	1:04	17:03	114 111-115	1944	123 122-124
0.31	5:07	1:02	16:30	112 111-115	1849	122 116-126
0.38	6:01	54	14:21	113 110-119	1621	142 120-172
0.44	6:44	43	11:26	136 122-149	1555	171 170-174
0.50	7:43	1:00	15:53	144 140-149	2288	129 122-172
0.56	8:34	51	13:35	138 135-141	1874	140 124-170
0.63	9:27	53	14:09	148 144-153	2095	168 126-172
0.69	10:25	58	15:25	143 135-152	2205	126 122-130
0.75	11:14	49	13:00	140 130-154	1821	161 122-172
0.81	11:59	46	12:11	156 151-160	1902	164 120-174
0.88	13:00	1:00	16:02	151 147-157	2421	124 120-126
0.94	13:55	55	14:44	148 144-156	2180	150 120-172
1.00	14:49	54	14:30	159 156-163	2306	147 114-172
1.06	15:50	1:01	16:19	151 148-155	2464	124 122-126
1.13	16:42	51	13:43	152 149-155	2085	169 166-172
1.19	17:39	57	15:17	153 150-158	2337	149 122-172
1.25	18:38	59	15:45	147 145-149	2315	140 122-172
1.31	19:29	51	13:36	150 145-157	2039	172 170-172
1.38	20:32	1:03	16:44	156 149-163	2610	133 120-172
1.44	21:24	52	13:56	150 146-156	2091	154 118-172
1.50	22:18	54	14:22	163 159-167	2342	152 114-172
1.56	23:20	1:02	16:26	167 165-169	2745	118 114-120
1.63	24:15	55	14:42	169 164-174	2484	147 110-170
1.69	25:23	1:08	18:08	166 155-175	3010	135 116-166
1.75	26:39	1:16	20:17	141 133-153	2860	122 118-124
1.81	27:39	1:00	15:56	132 130-133	2102	125 124-128
1.88	28:53	1:14	19:52	128 125-131	2543	121 114-126
1.94	30:00	1:07	17:57	129 128-131	2316	118 116-122

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.8	170	0.7	8:04	12:22
Walk	72.9	121	1.3	21:57	17:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	28.84%	More
800m	6:48	13:41	30.32%	More
1km	8:36	13:51	31.22%	More
Mile	14:22	14:22	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	30.68
5km	49:33	15:57	32.23
5M	1:22:04	16:25	31.75
10km	1:43:20	16:38	31.57
10M	2:51:06	17:07	31.37
Half	3:47:48	17:23	30.76
20M	5:56:44	17:50	30.85
Mara	7:54:57	18:08	30.66

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