Tue 12th Jan 2021 at 7:00am by Karen S

Walk > General

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Time
21:48
Miles
1.10
Min/mi
19:49
Stride(cm)
64
Cals
141
Cadence
126
BPM
122
%MHR
71.5
B/mi
2424
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:40(20:23/m) 124/133bpm 80cal 2.94/3.57mph
2) 0.48m - 9:08(19:13/m) 123/133bpm 61cal 3.12/3.72mph

12:40 9:08

Pace

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +7	19:57	117 102-125	2334	132 128-136	0/1
0.13	2:21	1:06	17:40	124 123-125	2190	132 130-132	1/0
0.19	3:37	1:16	20:19	127 125-129	2581	124 120-134	0/3
0.25	4:51	1:14	19:41	127 124-133	2500	126 120-132	1/2
0.31	6:38	1:47 +32	28:32	125 122-128	3567	128 120-138	1/1
0.38	7:59	1:20	21:27	128 125-131	2745	126 120-130	0/3
0.44	9:35	1:36 +12	25:41	122 120-126	3133	122 120-128	0/0
0.50	11:14	1:39 +20	26:24	122 120-124	3221	125 120-130	1/0
0.56	13:48	2:34 +1:27	40:59	122 117-126	5000	123 114-128	0/0
0.63	15:25	1:37 +10	25:58	123 121-125	3194	125 120-130	0/1
0.69	16:37	1:12	19:18	122 119-124	2355	125 116-130	0/0
0.75	18:17	1:40 +23	26:38	122 116-126	3250	129 124-134	2/0
0.81	19:33	1:16	20:17	120 119-122	2434	124 118-128	2/0
0.88	20:39	1:06	17:34	123 120-126	2160	128 126-130	2/1
0.94	21:43	1:04	17:07	129 123-133	2207	128 126-130	3/0
1.00	22:48	1:05	17:15	127 125-131	2190	126 120-130	1/0
1.06	23:53	1:05	17:23	127 125-129	2207	126 120-132	0/2
1.10	24:59	1:06	29:42	111 101-121	3297	119 116-120	1/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:37	19:20	More
1km	13:49	22:14	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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