Tue 12th Jan 2021 at 6:00am by SpottyDog

Run > Steady-State

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Time
26:17
Miles
2.37
Min/mi
11:05
Pacing
70%
WAVA
43.16
Stride(cm)
93
Cals
262
Cadence
156
BPM
153
%MHR
82.3
B/mi
1698
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 149/159bpm 262cal
2) 1km - 7:00(7:00/km) 154/157bpm
3) 1km - 6:29(6:29/km) 154/157bpm
4) 0.81km - 5:34(6:52/km) 155/162bpm

7:14 7:00 6:29 5:34

Pace

26%

19%

23%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	126 87-155	1363	156 116-162	2/1
0.25	2:33	1:12	9:34	155 154-157	1484	157 152-162	3/2
0.38	4:06	1:33	12:22	156 154-157	1928	157 156-162	3/3
0.50	5:04	59	7:50	156 155-156	1221	158 156-158	12/0
0.63	6:56	1:51	14:51	154 149-159	2288	158 152-170	0/8
0.75	8:38	1:43	13:42	152 148-155	2081	158 156-166	3/1
0.88	9:30	51	6:52	155 153-157	1063	157 152-158	0/2
1.00	10:53	1:23	11:03	154 150-156	1703	156 138-158	1/1
1.13	11:59	1:07	8:52	154 151-156	1367	157 152-158	4/8
1.25	14:02	2:03	16:23	154 150-157	2522	155 150-158	1/2
1.38	15:13	1:11	9:30	155 153-156	1472	156 154-158	1/1
1.50	16:32	1:19	10:32	155 153-156	1632	156 150-158	2/2
1.63	18:03	1:30	12:03	152 144-156	1832	148 118-162	3/1
1.75	19:21	1:18	10:25	154 148-157	1605	157 152-160	1/2
1.88	20:35	1:14	9:50	155 153-157	1524	155 152-162	1/1
2.00	22:05	1:30	12:02	156 151-160	1876	156 148-162	2/4
2.13	23:27	1:23	11:00	155 153-158	1706	154 118-162	4/3
2.25	24:46	1:18	10:27	154 153-156	1608	155 150-158	4/0
2.38	26:06	1:20	10:40	157 155-162	1673	156 154-158	0/1
2.39	26:16	10	10:59	155 155-155	1702	160 158-162	0/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 16m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	8:37
See your biggest climbs

Cadence

156 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	2.4	25:42	10:52
Walk	1.9	127	0	30	19:54
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.97%	More
800m	4:44	9:31	41.08%	More
1km	6:15	10:03	40.55%	More
Mile	10:23	10:23	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.13
5km	35:01	11:16	43.22
5M	57:59	11:36	42.55
10km	1:13:01	11:45	42.29
10M	2:00:54	12:05	41.96
Half	2:40:58	12:17	41.10
20M	4:12:05	12:36	41.18
Mara	5:35:37	12:49	40.89

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