Tue 12th Jan 2021 at 6:00am by SpottyDog
Walk > General
-
Time
32:02
-
Miles
2.39
-
Min/mi
13:24
-
Stride(cm)
85
-
Cals
252
-
Cadence
141
-
BPM
136
-
%MHR
73.3
-
B/mi
1828
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 2(0/km) 129/129bpm 252cal
2) 0.07km - 1:00(14:11/km) 119/131bpm
3) 0.16km - 1:00(6:14/km) 134/144bpm
4) 0.11km - 1:00(9:09/km) 140/150bpm
5) 0.14km - 1:00(7:14/km) 133/140bpm
6) 0.09km - 1:00(10:47/km) 139/145bpm
7) 0.1km - 1:00(10:21/km) 138/149bpm
8) 0.18km - 1:00(5:38/km) 144/156bpm
9) 0.15km - 1:00(6:34/km) 135/143bpm
10) 0.1km - 1:00(9:43/km) 137/150bpm
11) 0.15km - 1:00(6:42/km) 139/145bpm
12) 0.09km - 1:00(10:48/km) 139/151bpm
13) 0.16km - 1:00(6:24/km) 137/150bpm
14) 0.08km - 1:00(13:00/km) 135/142bpm
15) 0.14km - 1:00(7:17/km) 134/147bpm
16) 0.09km - 1:00(11:43/km) 138/144bpm
17) 0.16km - 1:00(6:19/km) 141/155bpm
18) 0.13km - 1:00(7:58/km) 143/157bpm
19) 0.13km - 1:00(7:27/km) 145/156bpm
20) 0.06km - 1:00(17:44/km) 144/156bpm
21) 0.13km - 1:00(7:42/km) 127/131bpm
22) 0.16km - 1:00(6:15/km) 135/147bpm
23) 0.07km - 1:00(14:38/km) 134/143bpm
24) 0.09km - 1:00(11:10/km) 132/141bpm
25) 0.16km - 1:00(6:21/km) 138/149bpm
26) 0.17km - 1:00(6:03/km) 141/150bpm
27) 0.14km - 1:00(7:14/km) 141/156bpm
28) 0.13km - 1:00(7:52/km) 132/146bpm
29) 0.11km - 1:00(9:09/km) 134/148bpm
30) 0.09km - 1:00(11:26/km) 125/130bpm
31) 0.14km - 1:00(7:15/km) 136/148bpm
32) 0.09km - 1:00(11:07/km) 138/147bpm
33) 0.11km - 1:00(9:20/km) 141/155bpm
2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:48 |
1:48 |
14:28 |
124 109-139 |
1794 |
137 56-158 |
1/0 |
| 0.25 |
3:30 |
1:41 |
13:31 |
137 126-150 |
1853 |
139 124-158 |
2/1 |
| 0.38 |
5:33 |
2:04 |
16:28 |
137 129-145 |
2256 |
141 122-158 |
1/3 |
| 0.50 |
6:41 |
1:08 |
9:01 |
145 137-156 |
1308 |
140 122-158 |
0/3 |
| 0.63 |
8:03 |
1:22 |
10:56 |
136 128-143 |
1488 |
148 126-160 |
4/0 |
| 0.75 |
9:47 |
1:44 |
13:49 |
137 128-150 |
1893 |
141 128-160 |
3/2 |
| 0.88 |
11:26 |
1:39 |
13:13 |
139 123-151 |
1838 |
139 128-156 |
1/2 |
| 1.00 |
13:15 |
1:49 |
14:36 |
134 125-142 |
1956 |
135 104-154 |
4/2 |
| 1.13 |
15:07 |
1:52 |
14:55 |
137 125-147 |
2044 |
141 124-164 |
3/3 |
| 1.25 |
16:24 |
1:16 |
10:11 |
145 124-157 |
1475 |
152 128-162 |
2/2 |
| 1.38 |
17:58 |
1:35 |
12:38 |
142 129-156 |
1794 |
144 122-158 |
1/2 |
| 1.50 |
20:03 |
2:05 |
16:39 |
135 119-156 |
2248 |
134 126-156 |
3/1 |
| 1.63 |
21:44 |
1:41 |
13:29 |
136 121-147 |
1833 |
145 122-160 |
2/1 |
| 1.75 |
23:37 |
1:53 |
15:04 |
135 126-149 |
2033 |
145 124-162 |
7/2 |
| 1.88 |
24:51 |
1:13 |
9:47 |
136 126-150 |
1331 |
146 126-162 |
1/6 |
| 2.00 |
26:17 |
1:27 |
11:34 |
139 125-156 |
1607 |
139 124-162 |
7/6 |
| 2.13 |
28:01 |
1:44 |
13:49 |
134 126-148 |
1850 |
140 124-156 |
12/12 |
| 2.25 |
29:47 |
1:46 |
14:09 |
128 117-147 |
1811 |
138 62-162 |
0/4 |
| 2.38 |
31:49 |
2:02 |
16:15 |
140 124-155 |
2276 |
140 116-162 |
1/1 |
| 2.39 |
32:15 |
26 |
37:01 |
140 136-147 |
5183 |
125 124-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:22 |
9:32 |
More |
| 800m |
5:45 |
11:34 |
More |
| 1km |
7:36 |
12:14 |
More |
| Mile |
12:22 |
12:22 |
More |
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