Tue 12th Jan 2021 at 6:00am by Iain2008

Run > General

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Time
1:07:36
Miles
6.20
Min/mi
10:54
Pacing
69%
WAVA
45.39
Stride(cm)
90
Cals
770
Cadence
163
BPM
121
%MHR
61.6
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 119/132bpm 139cal
2) 1m - 10:47(10:47/m) 123/129bpm 131cal
3) 1m - 10:33(10:33/m) 123/128bpm 125cal
4) 1m - 10:53(10:53/m) 125/132bpm 127cal
5) 1m - 10:34(10:34/m) 122/127bpm 114cal
6) 1m - 10:39(10:39/m) 117/129bpm 112cal
7) 0.2m - 2:16(11:16/m) 120/128bpm 22cal

11:54 10:47 10:33 10:53 10:34 10:39 2:16

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:35	3:35 +15	14:19	113 62-128	1618	163 158-164
0.50	7:57	4:22 +1:13	17:27	119 97-127	2076	142 100-170
0.75	10:47	2:50	11:20	123 113-131	1394	149 96-170
1.00	13:42	2:56 +20	11:44	123 112-129	1443	173 162-256
1.25	16:25	2:42	10:50	122 115-127	1321	165 162-168
1.50	19:08	2:43	10:50	123 119-126	1333	169 164-170
1.75	21:49	2:42	10:47	124 119-128	1337	168 162-174
2.00	24:30	2:41	10:42	122 120-125	1306	167 158-170
2.25	27:30	3:00 +16	12:02	123 115-128	1479	167 158-170
2.50	30:08	2:38	10:30	122 120-125	1281	163 84-168
2.75	32:42	2:34	10:17	124 117-128	1275	167 164-168
3.00	35:19	2:37	10:26	121 119-125	1263	166 164-168
3.25	39:09	3:51 +1:03	15:23	120 108-130	1846	162 80-168
3.50	41:55	2:45	11:02	128 126-132	1412	165 160-168
3.75	44:28	2:33	10:12	126 124-127	1285	167 164-170
4.00	47:15	2:47	11:07	124 119-128	1378	165 160-168
4.25	49:54	2:40	10:39	122 119-125	1300	165 160-168
4.50	52:49	2:55 +19	11:39	121 111-127	1411	166 146-168
4.75	55:27	2:38	10:30	123 116-126	1292	166 162-168
5.00	58:07	2:41	10:42	121 117-126	1295	165 162-168
5.25	1:00:39	2:32	10:07	124 122-129	1255	167 156-170
5.50	1:03:12	2:33	10:11	121 112-124	1231	168 164-170
5.75	1:06:04	2:53	11:30	112 104-120	1288	162 158-168
6.00	1:08:46	2:42	10:48	111 103-115	1198	165 164-166
6.20	1:11:03	2:17	11:18	121 114-128	1368	163 158-168

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	6.1	1:08:52	11:16
Walk	2.7	107	0.1	1:55	20:48
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.00%	More
800m	5:00	10:03	40.12%	More
1km	6:21	10:13	41.14%	More
Mile	10:19	10:19	42.97%	More
5k	34:09	10:59	44.20%	More
5 miles	54:51	10:58	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.38
5km	32:30	10:28	46.43
5M	53:49	10:46	45.72
10km	1:07:46	10:54	45.37
10M	1:52:12	11:13	45.33
Half	2:29:23	11:24	44.72
20M	3:53:56	11:42	45.26
Mara	5:11:28	11:53	45.32

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