Tue 12th Jan 2021 at 6:00am by MartinH - MH Health & Fitness

Run > Hill Work

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Time
45:38
Miles
6.05
Min/mi
7:33
Pacing
94%
WAVA
61.82
Stride(cm)
119
Cals
612
Cadence
180
BPM
138
%MHR
78.8
B/mi
1040
Asc(m)
280
Hillscore
17
Surface
Road

Notes & Comments

Steady Hill Reps - (26x Newton Lane)

Boring. Dark. Raining.

No fun but kept effort steady throughout and just got it done!

All good

Split Summary
===
1) 1m - 7:05(7:05/m) 128/147bpm 90cal 8.46/10.06mph
2) 1m - 7:21(7:21/m) 141/152bpm 107cal 8.17/9.46mph
3) 1m - 7:25(7:25/m) 142/152bpm 107cal 8.1/9.35mph
4) 1m - 7:50(7:50/m) 140/150bpm 106cal 7.66/8.89mph
5) 1m - 7:55(7:55/m) 139/148bpm 102cal 7.57/8.81mph
6) 1m - 7:38(7:38/m) 140/150bpm 96cal 7.85/9.48mph
7) 0.05m - 24(7:45/m) 133/135bpm 4cal 7.74/8.41mph

7:05 7:21 7:25 7:50 7:55 7:38 24

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	114 85-126	771	176 172-182	3/8
0.50	3:27	1:46	7:03	127 114-134	895	179 176-192	6/5
0.75	5:14	1:47	7:09	131 119-141	936	179 170-188	11/13
1.00	7:05	1:50	7:21	138 129-147	1014	180 172-194	11/15
1.25	8:55	1:51	7:23	136 122-148	1004	181 168-192	14/10
1.50	10:47	1:52	7:28	142 131-149	1061	181 172-192	14/10
1.75	12:36	1:49	7:16	143 131-151	1038	180 170-196	10/14
2.00	14:25	1:49	7:16	140 124-152	1018	180 170-194	11/15
2.25	16:18	1:53	7:31	140 129-150	1053	184 172-210	14/10
2.50	18:09	1:51	7:25	140 126-152	1038	183 168-192	14/11
2.75	20:02	1:52	7:29	143 130-152	1070	179 170-192	9/12
3.00	21:50	1:48	7:13	141 131-150	1019	178 172-192	11/14
3.25	23:46	1:56	7:46	138 128-147	1072	180 144-194	13/10
3.50	25:43	1:57	7:46	142 130-150	1103	180 162-190	15/10
3.75	27:42	1:59	7:57	141 130-148	1121	179 170-194	10/15
4.00	29:40	1:57	7:50	137 128-147	1073	177 152-192	11/13
4.25	31:37	1:57	7:48	140 128-148	1091	181 172-190	15/10
4.50	33:38	2:02	8:06	138 120-148	1118	180 172-190	12/12
4.75	35:34	1:56	7:42	139 128-148	1071	177 170-186	10/14
5.00	37:35	2:01	8:06	139 129-148	1126	180 168-192	14/11
5.25	39:36	2:00	8:01	140 130-147	1123	180 172-190	13/9
5.50	41:28	1:52	7:29	140 128-150	1048	181 170-192	12/9
5.75	43:17	1:49	7:17	136 131-146	990	178 174-184	3/6
6.00	45:14	1:57	7:47	139 132-144	1081	179 172-186	12/3
6.05	45:38	24	7:56	133 129-135	1056	178 172-182	1/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 20m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	7:55
12 2.8%	7:34
11 4.8%	6:58
11 6.3%	7:10
11 8.2%	7:50
11 6.9%	7:12
See your biggest climbs

Cadence

180 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6	45:31	7:32
Walk	0.3	155	0	7	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.63%	More
800m	3:25	6:53	55.22%	More
1km	4:19	6:57	57.07%	More
Mile	7:03	7:03	59.50%	More
5k	22:39	7:17	62.98%	More
5 miles	37:34	7:31	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	22:40	7:18	62.95
5M	37:21	7:28	62.15
10km	46:56	7:33	61.74
10M	1:17:21	7:44	61.89
Half	1:42:42	7:50	61.18
20M	2:40:09	8:00	62.17
Mara	3:32:39	8:07	62.43

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