Tue 12th Jan 2021 at 6:00am by northernslowcoach

Run > General

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Time
41:42
Miles
3.19
Min/mi
13:04
Pacing
90%
WAVA
40.59
Stride(cm)
72
Cals
445
Cadence
172
BPM
145
%MHR
84.9
B/mi
1898
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Right, back to a routine
On my tod as C still injured

Split Summary
===
1) 1m - 12:26(12:26/m) 147/173bpm 135cal 4.82/6.01mph
2) 1m - 13:44(13:44/m) 144/153bpm 145cal 4.37/4.66mph
3) 1m - 13:18(13:18/m) 146/158bpm 141cal 4.51/5.36mph
4) 0.19m - 2:13(11:29/m) 151/153bpm 24cal 5.22/5.57mph

12:26 13:44 13:18 2:13

	Bintmcskint Yay! Morning
	Rosehip morning
	Autumnleaves Well done & good morning x

Pin Map

0mi in 0

Pace

47%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	130 96-156	1535	170 166-176	5/3
0.25	2:51	1:22	11:00	162 156-173	1781	174 172-178	0/3
0.38	4:20	1:29	11:53	148 138-159	1758	171 164-174	1/12
0.50	5:50	1:30	11:58	138 135-141	1652	174 172-176	1/5
0.63	7:32	1:42	13:36	146 141-152	1986	173 170-176	5/2
0.75	9:14	1:42	13:34	155 154-156	2103	175 172-176	7/0
0.88	10:51	1:37	13:00	151 148-154	1962	175 172-176	3/1
1.00	12:28	1:37	12:54	145 141-149	1871	173 170-176	1/1
1.13	14:09	1:41	13:31	141 138-144	1905	173 172-174	0/4
1.25	15:50	1:41	13:28	141 137-146	1898	172 170-174	3/0
1.38	17:34	1:44	13:55	149 147-151	2073	173 170-176	4/1
1.50	19:20	1:46	14:05	147 145-149	2069	172 168-174	5/0
1.63	21:08	1:48	14:23	149 147-152	2144	170 168-172	4/0
1.75	22:54	1:46	14:10	146 138-152	2069	170 168-174	14/10
1.88	24:31	1:37	12:55	135 134-137	1744	169 168-170	0/10
2.00	26:12	1:40	13:24	137 135-139	1835	170 170-170	3/3
2.13	27:37	1:25	11:20	133 131-135	1507	169 166-170	0/8
2.25	29:46	2:09	17:16	138 131-143	2383	171 168-176	1/1
2.38	31:30	1:44	13:50	144 139-148	1992	171 170-174	4/1
2.50	33:13	1:44	13:48	154 149-156	2126	171 168-174	5/0
2.63	34:53	1:40	13:20	153 150-156	2040	173 172-176	2/1
2.75	36:27	1:34	12:32	146 144-148	1829	173 170-176	1/3
2.88	38:04	1:37	12:55	148 145-153	1912	172 160-176	1/1
3.00	39:31	1:27	11:33	155 153-158	1790	174 172-176	2/2
3.13	40:58	1:27	11:38	151 149-153	1758	173 168-176	0/5
3.19	41:44	46	11:20	152 151-153	1722	174 172-174	1/4

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 41m, Flat prediction 39:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	14:07
14 2.6%	15:04
13 2.1%	13:20
See your biggest climbs

Cadence

172 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.2	41:33	13:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	34.68%	More
800m	5:47	11:38	36.62%	More
1km	7:29	12:02	36.93%	More
Mile	12:27	12:27	37.89%	More
5k	40:42	13:06	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.56
5km	40:30	13:02	40.71
5M	1:08:22	13:40	39.36
10km	1:26:50	13:58	38.79
10M	2:26:33	14:39	37.87
Half	3:17:14	15:03	36.75
20M	5:14:07	15:42	36.30
Mara	7:02:46	16:08	35.72

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