Tue 12th Jan 2021 at 6:00am by EdJ

Run > Intervals

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Time
33:39
Miles
3.40
Min/mi
9:54
Pacing
72%
WAVA
47.65
Cals
350
BPM
134
%MHR
70.5
B/mi
1325
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 33:39(9:54/m) 350cal

33:39

Pin Map

0mi in 0

Pace

44%

15%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:07	91 67-118	921	1/0
0.13	1:17	39	10:18	125 118-129	1287	0/0
0.19	1:51	35	9:13	127 122-131	1170	0/1
0.25	2:25	34	9:06	130 129-132	1184	0/1
0.31	2:53	27	7:20	136 132-138	997	1/0
0.38	3:27	35	9:13	140 138-141	1290	0/0
0.44	4:14	47	12:34	129 113-140	1621	0/0
0.50	4:56	41	11:02	109 104-117	1203	0/1
0.56	5:25	29	7:41	126 118-132	969	0/1
0.63	5:52	28	7:24	138 133-141	1021	1/0
0.69	6:41	49	13:01	130 112-141	1692	2/0
0.75	7:22	41	11:00	109 103-121	1199	0/2
0.81	7:51	28	7:31	130 121-137	977	1/0
0.88	8:23	32	8:36	138 137-140	1187	0/1
0.94	8:51	28	7:29	142 138-149	1064	0/0
1.00	9:35	44	11:39	147 142-150	1712	0/0
1.06	10:08	34	8:58	135 128-140	1211	0/0
1.13	10:36	27	7:19	137 134-140	1003	0/1
1.19	11:03	27	7:09	146 139-152	1044	1/0
1.25	11:27	24	6:31	156 152-159	1016	1/0
1.31	12:07	40	10:37	156 152-159	1655	1/0
1.38	12:58	52	13:45	138 122-152	1898	0/2
1.44	13:32	33	8:51	137 130-141	1213	1/1
1.50	14:28	57	15:05	130 112-141	1961	1/0
1.56	14:59	31	8:10	123 112-131	1004	0/0
1.63	15:25	26	6:56	139 131-147	965	0/0
1.69	15:47	23	6:03	153 149-156	926	1/0
1.75	16:10	23	6:06	159 157-160	970	0/1
1.81	17:04	54	14:21	155 145-160	2224	1/0
1.88	17:56	52	13:50	132 125-145	1825	0/0
1.94	18:41	45	11:57	125 118-134	1493	1/0
2.00	19:08	28	7:21	141 134-146	1037	0/0
2.06	19:35	26	7:00	153 147-158	1071	0/1
2.13	20:01	27	7:10	161 158-163	1154	1/0
2.19	20:29	27	7:19	165 163-165	1207	0/0
2.25	21:16	47	12:29	162 157-165	2022	1/0
2.31	22:04	48	12:50	138 122-157	1770	0/0
2.38	22:57	54	14:18	114 109-122	1630	0/0
2.44	23:51	54	14:21	107 105-110	1536	1/0
2.50	24:22	31	8:11	115 105-128	942	1/0
2.56	24:50	28	7:31	135 129-141	1014	0/0
2.63	25:15	25	6:32	147 141-154	961	0/1
2.69	25:56	42	11:09	156 154-157	1739	0/0
2.75	26:33	36	9:38	147 142-155	1415	0/0
2.81	27:00	28	7:27	148 143-153	1103	0/0
2.88	27:38	37	9:59	156 153-158	1557	0/0
2.94	28:29	51	13:43	148 134-158	2031	0/1
3.00	29:26	57	15:11	117 112-133	1777	0/1
3.06	30:10	43	11:33	113 111-123	1306	1/0
3.13	30:42	33	8:42	133 124-138	1158	1/0
3.19	31:32	50	13:16	126 111-138	1671	0/0
3.25	32:22	50	13:14	108 107-111	1429	1/0
3.31	33:04	42	11:16	110 105-131	1238	0/1
3.38	33:27	23	6:10	142 132-150	876	0/1
3.40	33:43	16	10:41	154 152-156	1644	0/1

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 33:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.43%	More
800m	4:03	8:08	47.94%	More
1km	5:22	8:38	47.08%	More
Mile	8:47	8:47	48.87%	More
5k	30:23	9:47	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:34	9:50	47.79
5M	50:44	10:09	46.89
10km	1:03:56	10:17	46.47
10M	1:46:07	10:37	46.28
Half	2:21:27	10:48	45.59
20M	3:41:57	11:06	46.04
Mara	4:55:53	11:18	46.05

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