Tue 12th Jan 2021 at 6:00am by Pegg

Run > General

Amazing
cold

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Time
59:16
Miles
6.24
Min/mi
9:30
Pacing
90%
WAVA
54.76
Stride(cm)
98
Cals
546
Cadence
172
BPM
157
%MHR
69.1
B/mi
1491
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Enjoyed it again today. The stars were out and looked absolutely beautiful. I barely saw anyone until the last section through town, it was so peaceful (apart from the extra loud twit twoo from the owl, which I loved).

Split Summary
===
1) 0.62m - 6:09(9:54/m) 143/159bpm 53cal 6.06/6.72mph
2) 0.62m - 6:15(10:04/m) 153/165bpm 59cal 5.96/6.7mph
3) 0.62m - 6:06(9:49/m) 161/170bpm 62cal 6.11/6.37mph
4) 0.62m - 5:46(9:17/m) 155/161bpm 53cal 6.46/6.87mph
5) 0.62m - 6:33(10:33/m) 160/178bpm 62cal 5.69/6.7mph
6) 0.62m - 5:39(9:05/m) 160/177bpm 52cal 6.61/6.93mph
7) 0.62m - 5:30(8:51/m) 158/164bpm 49cal 6.78/7.37mph
8) 0.62m - 5:39(9:06/m) 160/171bpm 51cal 6.59/7.16mph
9) 0.62m - 5:49(9:22/m) 160/165bpm 52cal 6.4/7.06mph
10) 0.62m - 5:32(8:55/m) 162/167bpm 51cal 6.73/7.18mph
11) 0.03m - 17(10:03/m) 164/165bpm 2cal 5.97/6.72mph

6:09 6:15 6:06 5:46 6:33 5:39 5:30 5:39 5:49 5:32 17

Pace

15%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	133 96-147	1399	174 170-182	5/2
0.50	5:00	2:22	9:28	151 142-158	1428	172 166-174	6/3
0.75	7:23	2:23	9:32	146 139-152	1391	172 170-176	4/7
1.00	9:48	2:26	9:43	150 147-152	1457	170 168-172	4/3
1.25	12:29	2:41	10:45	159 152-165	1708	169 166-172	17/0
1.50	14:54	2:25	9:39	164 160-169	1581	172 168-178	5/0
1.75	17:20	2:26	9:43	161 155-169	1565	172 170-176	5/4
2.00	19:45	2:25	9:39	156 154-160	1505	172 170-174	7/9
2.25	22:00	2:16	9:02	154 152-159	1391	173 170-176	8/6
2.50	24:24	2:24	9:35	154 151-161	1477	173 168-176	1/9
2.75	26:45	2:21	9:22	154 147-158	1443	174 170-176	9/8
3.00	29:36	2:52	11:27	161 157-167	1845	161 124-176	24/0
3.25	32:08	2:32	10:07	168 156-178	1699	166 122-176	9/6
3.50	34:26	2:18	9:11	163 153-174	1497	175 172-176	0/18
3.75	36:38	2:12	8:49	153 147-156	1349	174 170-178	1/14
4.00	38:46	2:08	8:31	156 153-160	1330	174 172-176	1/12
4.25	41:04	2:18	9:10	159 154-164	1458	172 170-176	1/4
4.50	43:22	2:19	9:15	162 157-170	1498	173 170-178	6/2
4.75	45:47	2:25 +6	9:39	160 148-169	1544	173 170-178	2/4
5.00	48:01	2:14	8:56	157 151-161	1402	174 170-176	3/5
5.25	50:19	2:18	9:13	158 153-163	1455	174 170-178	2/5
5.50	52:40	2:21	9:22	161 157-164	1509	175 170-180	6/2
5.75	54:54	2:14	8:56	162 157-167	1448	175 172-178	1/6
6.00	57:09	2:16	9:02	159 155-162	1437	175 172-178	3/4
6.24	59:23	2:14	9:11	163 157-165	1498	175 172-178	4/4

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 52m, Flat prediction 58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.3%	11:36
29 2.1%	9:58
See your biggest climbs

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	6.2	58:10	9:26
Walk	1.9	128	0.1	1:07	16:27
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	44.89%	More
800m	4:18	8:39	47.55%	More
1km	5:24	8:41	49.33%	More
Mile	8:53	8:53	50.92%	More
5k	28:16	9:06	55.96%	More
5 miles	46:58	9:24	54.95%	More
10k	59:01	9:30	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.16
5km	28:18	9:07	55.90
5M	46:52	9:22	55.08
10km	59:00	9:30	54.78
10M	1:37:42	9:46	54.40
Half	2:10:05	9:56	53.32
20M	3:23:42	10:11	53.46
Mara	4:31:13	10:21	53.11

Bespoke Fields

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Three Things You Saw Today

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