Tue 12th Jan 2021 at 6:00am by 3M

Run > General

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Time
44:41
Miles
5.01
Min/mi
8:55
Pacing
63%
WAVA
57.70
Stride(cm)
108
Cals
616
Cadence
168
BPM
137
%MHR
86.9
B/mi
1224
Asc(m)
89
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/144bpm 122cal 6.41/7.08mph
2) 1m - 8:45(8:45/m) 137/146bpm 121cal 6.86/7.16mph
3) 1m - 8:47(8:47/m) 139/147bpm 122cal 6.83/7.24mph
4) 1m - 8:45(8:45/m) 141/148bpm 122cal 6.86/7.12mph
5) 1m - 8:54(8:54/m) 144/149bpm 128cal 6.74/7.47mph
6) 0.01m - 9(9:44/m) 146/146bpm 1cal 6.17/6.72mph

9:22 8:45 8:47 8:45 8:54 9

	Fenland Flier I always look at this route and think of a bent metal coat hanger. 🤷‍♂️
	3M I also see a ski jumper..... If I were to divert down the lane from Bishopthorpe to the second slight bend, then come back through along the main street I think I could either produce Orion or a runner!
	Fenland Flier Well tbh I've thought about a ski jumper before but not said anything 🙂🙂

Pin Map

0mi in 0

Pace

15%

10%

18%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	114 79-130	1084	166 164-174	5/4
0.50	4:41	2:18	9:13	129 126-133	1188	169 164-172	4/4
0.75	7:01	2:20	9:20	133 131-135	1242	170 168-172	3/2
1.00	9:22	2:21	9:24	136 130-144	1279	170 160-174	5/3
1.25	12:12	2:50 +42	11:19	130 125-144	1472	166 108-172	4/4
1.50	14:26	2:14	8:57	137 134-140	1225	167 164-168	3/5
1.75	16:38	2:12	8:47	140 138-143	1230	168 166-170	3/4
2.00	18:48	2:10	8:40	142 139-146	1230	170 168-174	4/4
2.25	21:29	2:41 +34	10:45	137 130-144	1472	168 94-172	3/2
2.50	23:45	2:16	9:03	145 142-147	1311	170 168-172	3/7
2.75	27:33	3:48 +1:38	15:14	132 113-147	2010	169 162-170	10/4
3.00	29:47	2:14	8:57	140 129-145	1254	170 166-170	8/9
3.25	32:43	2:56 +47	11:43	138 127-145	1616	165 100-170	3/2
3.50	34:56	2:13	8:53	144 137-148	1279	166 164-168	3/3
3.75	38:38	3:42 +1:31	14:49	143 116-148	2118	167 164-168	5/4
4.00	40:49	2:11	8:44	139 123-146	1214	169 168-172	2/3
4.25	44:06	3:17 +59	13:06	141 135-149	1847	168 162-172	8/3
4.50	46:14	2:08	8:31	146 142-149	1244	168 164-170	1/6
4.75	48:51	2:37 +23	10:29	145 135-147	1520	169 166-172	6/6
5.00	51:05	2:15	8:58	143 139-146	1283	168 164-170	4/5
5.01	51:14	9	9:42	146 145-146	1416	167 166-168	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 9m, Flat prediction 44:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	168	5	44:43	9:45
Walk	4.1	100	0	2:18	6:52:10
Still	0.2	-	-	5	-
Pause	7.5	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.25%	More
800m	4:17	8:37	48.77%	More
1km	5:25	8:43	50.25%	More
Mile	8:44	8:44	52.91%	More
5k	30:39	9:52	51.34%	More
5 miles	51:03	10:13	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.02
5km	26:56	8:40	58.43
5M	44:35	8:55	57.66
10km	56:08	9:02	57.28
10M	1:32:58	9:18	57.26
Half	2:03:46	9:27	56.53
20M	3:13:49	9:41	57.21
Mara	4:18:03	9:51	57.29

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