-
Time
57:27
-
Miles
6.71
-
Min/mi
8:34
-
Pacing
78%
-
WAVA
54.67
-
Stride(cm)
113
-
Cals
823
-
Cadence
166
-
BPM
157
-
%MHR
91.1
-
B/mi
1342
-
Asc(m)
164
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 134/148bpm 70cal 10.42/11.82kmph
2) 1km - 5:38(5:38/km) 151/157bpm 79cal 10.64/12.09kmph
3) 1km - 6:34(6:34/km) 154/161bpm 92cal 9.14/12.16kmph
4) 1km - 5:14(5:14/km) 159/163bpm 76cal 11.47/12.97kmph
5) 1km - 4:52(4:52/km) 163/176bpm 74cal 12.33/14.01kmph
6) 1km - 4:54(4:54/km) 161/169bpm 72cal 12.25/13.5kmph
7) 1km - 4:49(4:49/km) 162/166bpm 71cal 12.46/13.6kmph
8) 1km - 5:25(5:25/km) 159/165bpm 78cal 11.08/12.73kmph
9) 1km - 5:00(5:00/km) 161/169bpm 73cal 11.99/13.4kmph
10) 1km - 5:06(5:06/km) 160/164bpm 74cal 11.76/13.3kmph
11) 0.79km - 4:09(5:15/km) 167/186bpm 64cal 11.42/13kmph
5:45 5:38 6:34 5:14 4:52 4:54 4:49 5:25 5:00 5:06 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
125 77-138 |
1224 |
165 152-168 |
10/1 |
0.50 |
4:40 |
2:14 |
8:54 |
141 136-145 |
1256 |
165 162-170 |
3/11 |
0.75 |
6:50 |
2:10 |
8:40 |
146 142-150 |
1265 |
165 162-168 |
3/6 |
1.00 |
9:05 |
2:14 |
8:56 |
150 147-154 |
1341 |
164 162-166 |
3/4 |
1.25 |
11:28 |
2:23 |
9:33 |
153 150-157 |
1462 |
162 110-172 |
3/4 |
1.50 |
14:44 |
3:16 |
13:04 |
152 135-158 |
1987 |
162 104-166 |
3/2 |
1.75 |
16:54 |
2:10 |
8:42 |
155 134-161 |
1348 |
165 112-170 |
4/3 |
2.00 |
19:06 |
2:12 |
8:48 |
158 155-161 |
1391 |
165 164-168 |
12/3 |
2.25 |
21:09 |
2:02 |
8:09 |
160 155-163 |
1304 |
166 164-168 |
1/10 |
2.50 |
23:20 |
2:11 |
8:44 |
159 157-162 |
1388 |
166 164-170 |
7/1 |
2.75 |
25:16 |
1:56 |
7:44 |
161 155-176 |
1246 |
167 164-174 |
5/10 |
3.00 |
27:14 |
1:58 |
7:53 |
167 163-174 |
1317 |
166 166-170 |
3/10 |
3.25 |
29:09 |
1:55 |
7:39 |
160 155-167 |
1225 |
166 166-168 |
2/9 |
3.50 |
31:08 |
2:00 |
7:59 |
158 155-163 |
1260 |
168 166-168 |
10/5 |
3.75 |
33:07 |
1:58 |
7:54 |
166 160-169 |
1311 |
167 166-168 |
14/12 |
4.00 |
35:00 |
1:54 |
7:35 |
163 160-165 |
1235 |
168 166-168 |
7/11 |
4.25 |
36:57 |
1:56 |
7:44 |
161 159-163 |
1246 |
168 166-170 |
8/4 |
4.50 |
39:01 |
2:05 |
8:18 |
159 157-162 |
1320 |
167 166-170 |
11/0 |
4.75 |
41:16 |
2:15 |
9:01 |
158 153-163 |
1425 |
168 166-174 |
16/1 |
5.00 |
43:26 |
2:09 |
8:37 |
160 153-165 |
1378 |
167 162-170 |
5/7 |
5.25 |
45:27 |
2:01 |
8:05 |
164 160-169 |
1326 |
166 164-170 |
1/10 |
5.50 |
47:29 |
2:02 |
8:08 |
160 156-163 |
1300 |
167 166-170 |
4/3 |
5.75 |
49:29 |
2:00 |
8:00 |
159 156-162 |
1272 |
167 164-170 |
3/6 |
6.00 |
51:33 |
2:04 |
8:17 |
160 156-164 |
1325 |
168 164-174 |
5/3 |
6.25 |
53:36 |
2:03 |
8:10 |
159 156-162 |
1299 |
167 166-170 |
9/3 |
6.50 |
55:41 |
2:05 |
8:21 |
160 156-163 |
1336 |
167 164-170 |
5/8 |
6.71 |
57:28 |
1:47 |
8:42 |
176 158-186 |
1532 |
166 160-168 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.64% |
More |
800m |
3:47 |
7:37 |
49.82% |
More |
1km |
4:46 |
7:41 |
51.62% |
More |
Mile |
7:45 |
7:45 |
54.11% |
More |
5k |
24:56 |
8:02 |
57.21% |
More |
5 miles |
40:53 |
8:11 |
56.77% |
More |
10k |
52:51 |
8:30 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.98 |
5km |
25:47 |
8:18 |
55.34 |
5M |
42:18 |
8:28 |
54.87 |
10km |
53:02 |
8:32 |
54.64 |
10M |
1:27:01 |
8:42 |
55.01 |
Half |
1:55:15 |
8:48 |
54.52 |
20M |
2:59:00 |
8:57 |
55.62 |
Mara |
3:57:05 |
9:03 |
56.00 |
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