Tue 12th Jan 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

  • Time
    57:27
  • Miles
    6.71
  • Min/mi
    8:34
  • Pacing
    78%
  • WAVA
    54.67
  • Stride(cm)
    113
  • Cals
    823
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.1
  • B/mi
    1342
  • Asc(m)
    164
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 134/148bpm 70cal 10.42/11.82kmph
2) 1km - 5:38(5:38/km) 151/157bpm 79cal 10.64/12.09kmph
3) 1km - 6:34(6:34/km) 154/161bpm 92cal 9.14/12.16kmph
4) 1km - 5:14(5:14/km) 159/163bpm 76cal 11.47/12.97kmph
5) 1km - 4:52(4:52/km) 163/176bpm 74cal 12.33/14.01kmph
6) 1km - 4:54(4:54/km) 161/169bpm 72cal 12.25/13.5kmph
7) 1km - 4:49(4:49/km) 162/166bpm 71cal 12.46/13.6kmph
8) 1km - 5:25(5:25/km) 159/165bpm 78cal 11.08/12.73kmph
9) 1km - 5:00(5:00/km) 161/169bpm 73cal 11.99/13.4kmph
10) 1km - 5:06(5:06/km) 160/164bpm 74cal 11.76/13.3kmph
11) 0.79km - 4:09(5:15/km) 167/186bpm 64cal 11.42/13kmph
5:45 5:38 6:34 5:14 4:52 4:54 4:49 5:25 5:00 5:06 4:09

Pace

18% 37% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 125 77-138 1224 165 152-168 10/1
0.50 4:40 2:14 8:54 141 136-145 1256 165 162-170 3/11
0.75 6:50 2:10 8:40 146 142-150 1265 165 162-168 3/6
1.00 9:05 2:14 8:56 150 147-154 1341 164 162-166 3/4
1.25 11:28 2:23 9:33 153 150-157 1462 162 110-172 3/4
1.50 14:44 3:16 13:04 152 135-158 1987 162 104-166 3/2
1.75 16:54 2:10 8:42 155 134-161 1348 165 112-170 4/3
2.00 19:06 2:12 8:48 158 155-161 1391 165 164-168 12/3
2.25 21:09 2:02 8:09 160 155-163 1304 166 164-168 1/10
2.50 23:20 2:11 8:44 159 157-162 1388 166 164-170 7/1
2.75 25:16 1:56 7:44 161 155-176 1246 167 164-174 5/10
3.00 27:14 1:58 7:53 167 163-174 1317 166 166-170 3/10
3.25 29:09 1:55 7:39 160 155-167 1225 166 166-168 2/9
3.50 31:08 2:00 7:59 158 155-163 1260 168 166-168 10/5
3.75 33:07 1:58 7:54 166 160-169 1311 167 166-168 14/12
4.00 35:00 1:54 7:35 163 160-165 1235 168 166-168 7/11
4.25 36:57 1:56 7:44 161 159-163 1246 168 166-170 8/4
4.50 39:01 2:05 8:18 159 157-162 1320 167 166-170 11/0
4.75 41:16 2:15 9:01 158 153-163 1425 168 166-174 16/1
5.00 43:26 2:09 8:37 160 153-165 1378 167 162-170 5/7
5.25 45:27 2:01 8:05 164 160-169 1326 166 164-170 1/10
5.50 47:29 2:02 8:08 160 156-163 1300 167 166-170 4/3
5.75 49:29 2:00 8:00 159 156-162 1272 167 164-170 3/6
6.00 51:33 2:04 8:17 160 156-164 1325 168 164-174 5/3
6.25 53:36 2:03 8:10 159 156-162 1299 167 166-170 9/3
6.50 55:41 2:05 8:21 160 156-163 1336 167 164-170 5/8
6.71 57:28 1:47 8:42 176 158-186 1532 166 160-168 2/3

Heart

157/186max
  • Show Beats/Mile

Elevation

Asc 164m, Range 36m, Flat prediction 57:43
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.1% 8:19
12 3.1% 8:46
10 1.8% 8:19
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.64% More
800m 3:47 7:37 49.82% More
1km 4:46 7:41 51.62% More
Mile 7:45 7:45 54.11% More
5k 24:56 8:02 57.21% More
5 miles 40:53 8:11 56.77% More
10k 52:51 8:30 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.98
5km 25:47 8:18 55.34
5M 42:18 8:28 54.87
10km 53:02 8:32 54.64
10M 1:27:01 8:42 55.01
Half 1:55:15 8:48 54.52
20M 2:59:00 8:57 55.62
Mara 3:57:05 9:03 56.00
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