Tue 12th Jan 2021 at 6:00am by JEB
Run > General
-
Time
1:03:50
-
Miles
7.50
-
Min/mi
8:31
-
Pacing
88%
-
WAVA
61.65
-
Stride(cm)
96
-
Cals
471
-
Cadence
197
-
BPM
143
-
%MHR
82.7
-
B/mi
1218
-
Asc(m)
168
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 146/169bpm 89cal 6.12/7.26mph
2) 1m - 8:09(8:09/m) 142/164bpm 66cal 7.37/7.7mph
3) 1m - 8:28(8:28/m) 141/154bpm 63cal 7.09/7.43mph
4) 1m - 8:12(8:12/m) 144/151bpm 63cal 7.31/7.49mph
5) 1m - 8:12(8:12/m) 143/152bpm 57cal 7.32/7.72mph
6) 1m - 8:07(8:07/m) 142/152bpm 53cal 7.39/7.93mph
7) 1m - 8:42(8:42/m) 142/153bpm 55cal 6.9/7.93mph
8) 0.5m - 4:13(8:23/m) 142/151bpm 25cal 7.15/8.06mph
9:48 8:09 8:28 8:12 8:12 8:07 8:42 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
141 102-168 |
1387 |
191 178-196 |
8/5 |
0.50 |
5:28 |
3:01 |
12:03 |
151 142-160 |
1820 |
187 120-200 |
33/0 |
0.75 |
7:40 |
2:12 |
8:47 |
149 146-153 |
1308 |
200 198-204 |
7/0 |
1.00 |
9:47 |
2:07 |
8:28 |
144 139-151 |
1220 |
200 194-202 |
3/2 |
1.25 |
11:50 |
2:03 |
8:13 |
144 138-147 |
1183 |
201 196-202 |
2/3 |
1.50 |
13:54 |
2:03 |
8:13 |
140 136-145 |
1151 |
201 200-204 |
1/2 |
1.75 |
15:56 |
2:03 |
8:11 |
140 132-145 |
1146 |
201 200-202 |
0/11 |
2.00 |
17:56 |
1:59 |
7:58 |
147 133-164 |
1171 |
200 196-206 |
7/3 |
2.25 |
20:01 |
2:05 |
8:20 |
141 136-144 |
1175 |
200 198-202 |
3/0 |
2.50 |
22:03 |
2:02 |
8:10 |
139 130-144 |
1135 |
200 200-202 |
1/6 |
2.75 |
24:06 |
2:03 |
8:12 |
137 133-141 |
1123 |
200 196-202 |
0/8 |
3.00 |
26:24 |
2:18 |
9:10 |
146 135-154 |
1339 |
198 192-204 |
15/0 |
3.25 |
28:27 |
2:03 |
8:12 |
144 142-148 |
1181 |
201 198-204 |
1/1 |
3.50 |
30:31 |
2:04 |
8:15 |
145 141-151 |
1195 |
201 198-204 |
4/2 |
3.75 |
32:33 |
2:02 |
8:09 |
144 139-148 |
1173 |
201 200-204 |
1/1 |
4.00 |
34:36 |
2:03 |
8:14 |
144 139-148 |
1185 |
200 198-202 |
4/4 |
4.25 |
36:40 |
2:04 |
8:16 |
148 145-151 |
1224 |
200 196-202 |
5/1 |
4.50 |
38:40 |
1:59 |
7:58 |
144 138-148 |
1146 |
198 194-202 |
2/5 |
4.75 |
40:42 |
2:02 |
8:09 |
135 130-140 |
1101 |
198 196-200 |
0/23 |
5.00 |
42:48 |
2:06 |
8:25 |
144 129-152 |
1211 |
200 196-202 |
10/1 |
5.25 |
45:01 |
2:13 |
8:51 |
150 148-152 |
1328 |
198 192-200 |
12/0 |
5.50 |
47:01 |
2:00 |
8:01 |
142 135-149 |
1138 |
197 186-200 |
1/10 |
5.75 |
48:59 |
1:58 |
7:51 |
140 137-144 |
1099 |
197 194-200 |
1/4 |
6.00 |
50:55 |
1:56 |
7:45 |
135 131-139 |
1046 |
197 194-198 |
0/22 |
6.25 |
53:09 |
2:14 |
8:56 |
140 133-148 |
1251 |
195 192-198 |
4/4 |
6.50 |
55:30 |
2:21 |
9:24 |
149 146-153 |
1400 |
194 188-200 |
19/0 |
6.75 |
57:35 |
2:05 |
8:18 |
143 134-149 |
1187 |
197 186-202 |
0/7 |
7.00 |
59:37 |
2:02 |
8:10 |
137 127-151 |
1118 |
195 192-200 |
4/15 |
7.25 |
1:01:38 |
2:01 |
8:03 |
140 133-148 |
1127 |
194 184-202 |
1/11 |
7.50 |
1:03:49 |
2:11 |
8:45 |
144 136-150 |
1261 |
195 182-204 |
8/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
48.72% |
More |
800m |
3:51 |
7:45 |
53.17% |
More |
1km |
4:49 |
7:46 |
55.22% |
More |
Mile |
8:05 |
8:05 |
56.02% |
More |
5k |
25:26 |
8:11 |
62.18% |
More |
5 miles |
41:07 |
8:13 |
62.79% |
More |
10k |
51:30 |
8:17 |
62.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
59.96 |
5km |
25:05 |
8:04 |
63.06 |
5M |
41:32 |
8:18 |
62.15 |
10km |
52:18 |
8:25 |
61.79 |
10M |
1:26:36 |
8:40 |
61.38 |
Half |
1:55:17 |
8:48 |
60.16 |
20M |
3:00:32 |
9:02 |
60.32 |
Mara |
4:00:22 |
9:10 |
59.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry