Tue 12th Jan 2021 at 6:00am by JEB

Run > General

  • Time
    1:03:50
  • Miles
    7.50
  • Min/mi
    8:31
  • Pacing
    88%
  • WAVA
    61.65
  • Stride(cm)
    96
  • Cals
    471
  • Cadence
    197
  • BPM
    143
  • %MHR
    82.7
  • B/mi
    1218
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 146/169bpm 89cal 6.12/7.26mph
2) 1m - 8:09(8:09/m) 142/164bpm 66cal 7.37/7.7mph
3) 1m - 8:28(8:28/m) 141/154bpm 63cal 7.09/7.43mph
4) 1m - 8:12(8:12/m) 144/151bpm 63cal 7.31/7.49mph
5) 1m - 8:12(8:12/m) 143/152bpm 57cal 7.32/7.72mph
6) 1m - 8:07(8:07/m) 142/152bpm 53cal 7.39/7.93mph
7) 1m - 8:42(8:42/m) 142/153bpm 55cal 6.9/7.93mph
8) 0.5m - 4:13(8:23/m) 142/151bpm 25cal 7.15/8.06mph
9:48 8:09 8:28 8:12 8:12 8:07 8:42 4:13

Pace

4% 2% 26% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 141 102-168 1387 191 178-196 8/5
0.50 5:28 3:01 12:03 151 142-160 1820 187 120-200 33/0
0.75 7:40 2:12 8:47 149 146-153 1308 200 198-204 7/0
1.00 9:47 2:07 8:28 144 139-151 1220 200 194-202 3/2
1.25 11:50 2:03 8:13 144 138-147 1183 201 196-202 2/3
1.50 13:54 2:03 8:13 140 136-145 1151 201 200-204 1/2
1.75 15:56 2:03 8:11 140 132-145 1146 201 200-202 0/11
2.00 17:56 1:59 7:58 147 133-164 1171 200 196-206 7/3
2.25 20:01 2:05 8:20 141 136-144 1175 200 198-202 3/0
2.50 22:03 2:02 8:10 139 130-144 1135 200 200-202 1/6
2.75 24:06 2:03 8:12 137 133-141 1123 200 196-202 0/8
3.00 26:24 2:18 9:10 146 135-154 1339 198 192-204 15/0
3.25 28:27 2:03 8:12 144 142-148 1181 201 198-204 1/1
3.50 30:31 2:04 8:15 145 141-151 1195 201 198-204 4/2
3.75 32:33 2:02 8:09 144 139-148 1173 201 200-204 1/1
4.00 34:36 2:03 8:14 144 139-148 1185 200 198-202 4/4
4.25 36:40 2:04 8:16 148 145-151 1224 200 196-202 5/1
4.50 38:40 1:59 7:58 144 138-148 1146 198 194-202 2/5
4.75 40:42 2:02 8:09 135 130-140 1101 198 196-200 0/23
5.00 42:48 2:06 8:25 144 129-152 1211 200 196-202 10/1
5.25 45:01 2:13 8:51 150 148-152 1328 198 192-200 12/0
5.50 47:01 2:00 8:01 142 135-149 1138 197 186-200 1/10
5.75 48:59 1:58 7:51 140 137-144 1099 197 194-200 1/4
6.00 50:55 1:56 7:45 135 131-139 1046 197 194-198 0/22
6.25 53:09 2:14 8:56 140 133-148 1251 195 192-198 4/4
6.50 55:30 2:21 9:24 149 146-153 1400 194 188-200 19/0
6.75 57:35 2:05 8:18 143 134-149 1187 197 186-202 0/7
7.00 59:37 2:02 8:10 137 127-151 1118 195 192-200 4/15
7.25 1:01:38 2:01 8:03 140 133-148 1127 194 184-202 1/11
7.50 1:03:49 2:11 8:45 144 136-150 1261 195 182-204 8/6

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 168m, Range 57m, Flat prediction 1:02:06
Elevation Graph
Biggest Climbs (m) Min/mi
56 5.1% 10:14
23 3.0% 8:26
21 4.4% 9:26
17 2.4% 8:15
See your biggest climbs

Cadence

197 (206 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 48.72% More
800m 3:51 7:45 53.17% More
1km 4:49 7:46 55.22% More
Mile 8:05 8:05 56.02% More
5k 25:26 8:11 62.18% More
5 miles 41:07 8:13 62.79% More
10k 51:30 8:17 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.96
5km 25:05 8:04 63.06
5M 41:32 8:18 62.15
10km 52:18 8:25 61.79
10M 1:26:36 8:40 61.38
Half 1:55:17 8:48 60.16
20M 3:00:32 9:02 60.32
Mara 4:00:22 9:10 59.92
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