Tue 12th Jan 2021 at 6:00am by edso90

Run > General

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Time
54:40
Miles
6.00
Min/mi
9:07
Pacing
81%
WAVA
55.26
Stride(cm)
96
Cals
603
Cadence
184
BPM
118
%MHR
68.8
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 109/147bpm 102cal 6.03/6.99mph
2) 1m - 9:21(9:21/m) 107/115bpm 86cal 6.42/6.97mph
3) 1m - 8:16(8:16/m) 119/128bpm 95cal 7.26/7.43mph
4) 1m - 8:20(8:20/m) 125/132bpm 105cal 7.19/8.5mph
5) 1m - 9:22(9:22/m) 124/132bpm 108cal 6.4/7.37mph
6) 1m - 9:24(9:25/m) 124/129bpm 107cal 6.38/7.31mph

9:57 9:21 8:16 8:20 9:22 9:24

Pace

12%

11%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	116 88-147	1261	182 120-188
0.50	5:01	2:18	9:12	104 103-106	957	186 184-192
0.75	7:25	2:24	9:38	104 100-113	1001	186 184-188
1.00	9:58	2:32	10:09	116 112-119	1177	185 182-188
1.25	12:20	2:22	9:30	109 103-114	1035	184 174-188
1.50	14:31	2:11	8:45	108 105-111	945	185 182-190
1.75	16:43	2:12	8:48	105 101-108	924	185 182-188
2.00	19:22	2:38 +6	10:33	107 94-113	1128	175 118-190
2.25	21:23	2:01	8:04	110 98-119	888	189 186-192
2.50	23:41	2:18 +11	9:13	118 110-123	1087	189 186-192
2.75	25:47	2:07	8:26	122 116-125	1029	189 188-192
3.00	27:51	2:03	8:14	125 123-127	1029	188 184-190
3.25	30:03	2:12 +16	8:48	120 111-128	1057	183 120-192
3.50	32:07	2:04	8:15	127 123-129	1048	189 182-192
3.75	34:15	2:08	8:32	129 127-131	1101	189 186-192
4.00	36:27	2:12	8:48	122 116-127	1074	189 186-190
4.25	38:32	2:05	8:19	129 124-130	1073	189 188-192
4.50	40:38	2:07	8:27	129 126-131	1089	188 186-190
4.75	43:50	3:12 +23	12:47	116 110-130	1483	165 100-190
5.00	46:12	2:22	9:28	125 120-128	1182	187 184-188
5.25	48:31	2:19	9:16	127 125-129	1176	186 176-188
5.50	50:48	2:18	9:11	122 118-127	1121	187 176-194
5.75	53:25	2:37	10:28	123 118-127	1286	183 124-190
6.00	55:36	2:11	8:45	123 118-127	1076	187 182-190

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	186	6	53:24	9:02
Walk	2.8	117	0	1:35	48:26
Still	0.3	-	-	9	-
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.19%	More
800m	3:46	7:35	54.00%	More
1km	4:52	7:50	54.53%	More
Mile	8:06	8:06	55.62%	More
5k	27:01	8:42	56.78%	More
5 miles	45:37	9:07	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:13	8:46	56.37
5M	45:04	9:01	55.55
10km	56:44	9:08	55.16
10M	1:33:57	9:24	55.12
Half	2:05:05	9:33	54.39
20M	3:15:52	9:48	55.04
Mara	4:20:47	9:57	55.12

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