Tue 12th Jan 2021 at 6:00am by wAckie Racer

Run > General

  • Time
    26:14
  • Miles
    3.10
  • Min/mi
    8:28
  • Pacing
    93%
  • WAVA
    58.36
  • Stride(cm)
    112
  • Cals
    328
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.3
  • B/mi
    1198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/158bpm 112cal
2) 1m - 8:23(8:23/m) 143/161bpm 107cal
3) 1m - 8:24(8:24/m) 139/147bpm 99cal
4) 0.1m - 50(8:21/m) 144/146bpm 10cal
8:38 8:23 8:24 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 28% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 120 101-137 957 169 100-190 0/0
0.25 2:05 1:05 8:40 140 134-147 1213 171 168-172 1/1
0.38 3:14 1:09 9:12 140 135-147 1288 170 168-174 0/0
0.50 4:19 1:05 8:43 145 137-152 1264 170 166-174 1/0
0.63 5:23 1:04 8:34 146 143-150 1251 169 166-172 3/0
0.75 6:33 1:10 9:21 144 138-155 1346 168 166-174 0/2
0.88 7:32 59 7:51 151 146-158 1185 171 168-174 1/1
1.00 8:37 1:04 8:35 150 146-156 1289 170 168-174 0/2
1.13 9:43 1:07 8:53 153 146-161 1359 171 168-176 0/1
1.25 10:45 1:01 8:12 148 141-152 1213 169 166-174 0/1
1.38 11:45 1:00 8:03 143 140-147 1151 173 170-180 1/2
1.50 12:48 1:02 8:19 142 140-143 1181 172 168-174 3/0
1.63 13:52 1:04 8:34 141 137-143 1207 170 168-172 2/0
1.75 14:55 1:03 8:25 138 135-141 1161 170 168-172 1/0
1.88 16:00 1:05 8:37 139 133-145 1198 171 168-176 1/0
2.00 17:00 1:01 8:06 143 139-144 1158 167 164-172 0/0
2.13 18:08 1:08 9:01 138 132-144 1243 169 166-176 0/1
2.25 19:17 1:09 9:16 135 132-141 1250 168 166-170 1/0
2.38 20:18 1:01 8:07 141 136-147 1145 168 166-170 1/2
2.50 21:26 1:08 9:01 136 134-140 1226 168 164-170 0/2
2.63 22:23 58 7:41 137 135-139 1053 171 170-172 1/1
2.75 23:23 59 7:53 142 139-143 1120 172 170-174 0/1
2.88 24:23 1:00 8:03 143 142-144 1151 172 170-174 1/0
3.00 25:24 1:01 8:07 142 141-143 1153 171 168-172 1/1
3.10 26:14 50 8:25 144 142-146 1213 170 166-172 0/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 26:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.70% More
800m 3:56 7:54 51.86% More
1km 4:59 8:01 53.28% More
Mile 8:19 8:19 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.02
5km 26:18 8:28 58.33
5M 43:33 8:43 57.48
10km 54:49 8:49 57.09
10M 1:30:47 9:05 57.05
Half 2:00:52 9:14 56.29
20M 3:09:17 9:28 56.96
Mara 4:12:00 9:37 57.05

Bespoke Fields

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