-
Time
26:14
-
Miles
3.10
-
Min/mi
8:28
-
Pacing
93%
-
WAVA
58.36
-
Stride(cm)
112
-
Cals
328
-
Cadence
170
-
BPM
142
-
%MHR
82.3
-
B/mi
1198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 142/158bpm 112cal
2) 1m - 8:23(8:23/m) 143/161bpm 107cal
3) 1m - 8:24(8:24/m) 139/147bpm 99cal
4) 0.1m - 50(8:21/m) 144/146bpm 10cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
120 101-137 |
957 |
169 100-190 |
0/0 |
0.25 |
2:05 |
1:05 |
8:40 |
140 134-147 |
1213 |
171 168-172 |
1/1 |
0.38 |
3:14 |
1:09 |
9:12 |
140 135-147 |
1288 |
170 168-174 |
0/0 |
0.50 |
4:19 |
1:05 |
8:43 |
145 137-152 |
1264 |
170 166-174 |
1/0 |
0.63 |
5:23 |
1:04 |
8:34 |
146 143-150 |
1251 |
169 166-172 |
3/0 |
0.75 |
6:33 |
1:10 |
9:21 |
144 138-155 |
1346 |
168 166-174 |
0/2 |
0.88 |
7:32 |
59 |
7:51 |
151 146-158 |
1185 |
171 168-174 |
1/1 |
1.00 |
8:37 |
1:04 |
8:35 |
150 146-156 |
1289 |
170 168-174 |
0/2 |
1.13 |
9:43 |
1:07 |
8:53 |
153 146-161 |
1359 |
171 168-176 |
0/1 |
1.25 |
10:45 |
1:01 |
8:12 |
148 141-152 |
1213 |
169 166-174 |
0/1 |
1.38 |
11:45 |
1:00 |
8:03 |
143 140-147 |
1151 |
173 170-180 |
1/2 |
1.50 |
12:48 |
1:02 |
8:19 |
142 140-143 |
1181 |
172 168-174 |
3/0 |
1.63 |
13:52 |
1:04 |
8:34 |
141 137-143 |
1207 |
170 168-172 |
2/0 |
1.75 |
14:55 |
1:03 |
8:25 |
138 135-141 |
1161 |
170 168-172 |
1/0 |
1.88 |
16:00 |
1:05 |
8:37 |
139 133-145 |
1198 |
171 168-176 |
1/0 |
2.00 |
17:00 |
1:01 |
8:06 |
143 139-144 |
1158 |
167 164-172 |
0/0 |
2.13 |
18:08 |
1:08 |
9:01 |
138 132-144 |
1243 |
169 166-176 |
0/1 |
2.25 |
19:17 |
1:09 |
9:16 |
135 132-141 |
1250 |
168 166-170 |
1/0 |
2.38 |
20:18 |
1:01 |
8:07 |
141 136-147 |
1145 |
168 166-170 |
1/2 |
2.50 |
21:26 |
1:08 |
9:01 |
136 134-140 |
1226 |
168 164-170 |
0/2 |
2.63 |
22:23 |
58 |
7:41 |
137 135-139 |
1053 |
171 170-172 |
1/1 |
2.75 |
23:23 |
59 |
7:53 |
142 139-143 |
1120 |
172 170-174 |
0/1 |
2.88 |
24:23 |
1:00 |
8:03 |
143 142-144 |
1151 |
172 170-174 |
1/0 |
3.00 |
25:24 |
1:01 |
8:07 |
142 141-143 |
1153 |
171 168-172 |
1/1 |
3.10 |
26:14 |
50 |
8:25 |
144 142-146 |
1213 |
170 166-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.70% |
More |
800m |
3:56 |
7:54 |
51.86% |
More |
1km |
4:59 |
8:01 |
53.28% |
More |
Mile |
8:19 |
8:19 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.02 |
5km |
26:18 |
8:28 |
58.33 |
5M |
43:33 |
8:43 |
57.48 |
10km |
54:49 |
8:49 |
57.09 |
10M |
1:30:47 |
9:05 |
57.05 |
Half |
2:00:52 |
9:14 |
56.29 |
20M |
3:09:17 |
9:28 |
56.96 |
Mara |
4:12:00 |
9:37 |
57.05 |
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