Tue 12th Jan 2021 at 6:00am by Oscar the Grouch

Run > General

  • drizzle
  • Time
    59:19
  • Miles
    6.34
  • Min/mi
    9:21
  • Pacing
    94%
  • WAVA
    50.30
  • Stride(cm)
    106
  • Cals
    689
  • Cadence
    162
  • BPM
    140
  • %MHR
    74.3
  • B/mi
    1307
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 131/149bpm 109cal
2) 1m - 9:09(9:09/m) 137/151bpm 105cal
3) 1m - 9:15(9:15/m) 137/144bpm 104cal
4) 1m - 9:38(9:38/m) 143/152bpm 113cal
5) 1m - 9:20(9:20/m) 145/157bpm 110cal
6) 1m - 9:16(9:16/m) 148/157bpm 112cal
7) 0.34m - 3:06(9:11/m) 148/151bpm 36cal
9:36 9:09 9:15 9:38 9:20 9:16 3:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 58% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 116 61-141 1195 163 104-170 5/3
0.50 4:53 2:19 9:16 129 124-137 1195 163 160-168 2/10
0.75 7:17 2:23 9:34 138 127-148 1320 167 162-170 7/3
1.00 9:35 2:19 9:14 136 126-149 1257 161 156-168 1/15
1.25 11:48 2:13 8:51 136 131-141 1204 163 160-168 6/5
1.50 14:11 2:23 9:32 144 133-151 1372 162 156-168 7/4
1.75 16:32 2:20 9:21 134 129-142 1253 161 156-166 5/7
2.00 18:44 2:13 8:51 135 133-140 1195 162 160-166 8/12
2.25 21:03 2:19 9:15 138 132-142 1276 161 156-166 2/5
2.50 23:18 2:15 8:59 128 125-134 1150 159 156-162 0/18
2.75 25:39 2:21 9:23 140 134-144 1315 164 160-166 6/3
3.00 28:00 2:21 9:23 141 137-143 1323 163 162-166 5/4
3.25 30:20 2:20 9:21 137 129-144 1280 159 156-164 2/15
3.50 32:48 2:28 9:52 142 135-151 1402 162 158-164 9/4
3.75 35:24 2:37 10:26 146 139-151 1524 161 156-168 10/4
4.00 37:37 2:13 8:51 148 142-151 1311 162 158-166 5/4
4.25 39:56 2:19 9:15 145 143-147 1341 162 160-166 9/8
4.50 42:15 2:19 9:14 143 136-147 1321 161 154-168 5/7
4.75 44:34 2:20 9:19 144 142-147 1341 162 156-166 2/3
5.00 46:58 2:23 9:33 147 140-157 1403 165 162-168 15/1
5.25 49:15 2:18 9:11 152 146-157 1396 164 160-166 7/2
5.50 51:31 2:16 9:03 149 146-152 1348 164 158-174 11/11
5.75 53:53 2:22 9:28 149 143-156 1411 165 160-168 9/1
6.00 56:13 2:20 9:21 141 135-152 1318 160 156-164 2/9
6.25 58:33 2:20 9:20 148 140-150 1381 165 160-168 6/1
6.34 59:19 46 8:50 148 148-150 1307 165 162-166 1/1

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 156m, Range 55m, Flat prediction 59:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 9:30
13 2.9% 9:53
11 6.2% 9:04
See your biggest climbs

Cadence

162 (174 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.62% More
800m 4:27 8:57 42.79% More
1km 5:37 9:03 44.19% More
Mile 9:05 9:05 46.52% More
5k 28:42 9:14 50.10% More
5 miles 46:30 9:18 50.33% More
10k 57:57 9:20 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.52
5km 27:51 8:58 51.63
5M 46:07 9:13 50.75
10km 58:04 9:21 50.32
10M 1:36:09 9:37 50.21
Half 2:08:01 9:46 49.50
20M 3:20:28 10:01 50.09
Mara 4:26:54 10:11 50.17
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