- drizzle
-
Time
59:19
-
Miles
6.34
-
Min/mi
9:21
-
Pacing
94%
-
WAVA
50.30
-
Stride(cm)
106
-
Cals
689
-
Cadence
162
-
BPM
140
-
%MHR
74.3
-
B/mi
1307
-
Asc(m)
156
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 131/149bpm 109cal
2) 1m - 9:09(9:09/m) 137/151bpm 105cal
3) 1m - 9:15(9:15/m) 137/144bpm 104cal
4) 1m - 9:38(9:38/m) 143/152bpm 113cal
5) 1m - 9:20(9:20/m) 145/157bpm 110cal
6) 1m - 9:16(9:16/m) 148/157bpm 112cal
7) 0.34m - 3:06(9:11/m) 148/151bpm 36cal
9:36 9:09 9:15 9:38 9:20 9:16 3:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:18 |
116 61-141 |
1195 |
163 104-170 |
5/3 |
0.50 |
4:53 |
2:19 |
9:16 |
129 124-137 |
1195 |
163 160-168 |
2/10 |
0.75 |
7:17 |
2:23 |
9:34 |
138 127-148 |
1320 |
167 162-170 |
7/3 |
1.00 |
9:35 |
2:19 |
9:14 |
136 126-149 |
1257 |
161 156-168 |
1/15 |
1.25 |
11:48 |
2:13 |
8:51 |
136 131-141 |
1204 |
163 160-168 |
6/5 |
1.50 |
14:11 |
2:23 |
9:32 |
144 133-151 |
1372 |
162 156-168 |
7/4 |
1.75 |
16:32 |
2:20 |
9:21 |
134 129-142 |
1253 |
161 156-166 |
5/7 |
2.00 |
18:44 |
2:13 |
8:51 |
135 133-140 |
1195 |
162 160-166 |
8/12 |
2.25 |
21:03 |
2:19 |
9:15 |
138 132-142 |
1276 |
161 156-166 |
2/5 |
2.50 |
23:18 |
2:15 |
8:59 |
128 125-134 |
1150 |
159 156-162 |
0/18 |
2.75 |
25:39 |
2:21 |
9:23 |
140 134-144 |
1315 |
164 160-166 |
6/3 |
3.00 |
28:00 |
2:21 |
9:23 |
141 137-143 |
1323 |
163 162-166 |
5/4 |
3.25 |
30:20 |
2:20 |
9:21 |
137 129-144 |
1280 |
159 156-164 |
2/15 |
3.50 |
32:48 |
2:28 |
9:52 |
142 135-151 |
1402 |
162 158-164 |
9/4 |
3.75 |
35:24 |
2:37 |
10:26 |
146 139-151 |
1524 |
161 156-168 |
10/4 |
4.00 |
37:37 |
2:13 |
8:51 |
148 142-151 |
1311 |
162 158-166 |
5/4 |
4.25 |
39:56 |
2:19 |
9:15 |
145 143-147 |
1341 |
162 160-166 |
9/8 |
4.50 |
42:15 |
2:19 |
9:14 |
143 136-147 |
1321 |
161 154-168 |
5/7 |
4.75 |
44:34 |
2:20 |
9:19 |
144 142-147 |
1341 |
162 156-166 |
2/3 |
5.00 |
46:58 |
2:23 |
9:33 |
147 140-157 |
1403 |
165 162-168 |
15/1 |
5.25 |
49:15 |
2:18 |
9:11 |
152 146-157 |
1396 |
164 160-166 |
7/2 |
5.50 |
51:31 |
2:16 |
9:03 |
149 146-152 |
1348 |
164 158-174 |
11/11 |
5.75 |
53:53 |
2:22 |
9:28 |
149 143-156 |
1411 |
165 160-168 |
9/1 |
6.00 |
56:13 |
2:20 |
9:21 |
141 135-152 |
1318 |
160 156-164 |
2/9 |
6.25 |
58:33 |
2:20 |
9:20 |
148 140-150 |
1381 |
165 160-168 |
6/1 |
6.34 |
59:19 |
46 |
8:50 |
148 148-150 |
1307 |
165 162-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.62% |
More |
800m |
4:27 |
8:57 |
42.79% |
More |
1km |
5:37 |
9:03 |
44.19% |
More |
Mile |
9:05 |
9:05 |
46.52% |
More |
5k |
28:42 |
9:14 |
50.10% |
More |
5 miles |
46:30 |
9:18 |
50.33% |
More |
10k |
57:57 |
9:20 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.52 |
5km |
27:51 |
8:58 |
51.63 |
5M |
46:07 |
9:13 |
50.75 |
10km |
58:04 |
9:21 |
50.32 |
10M |
1:36:09 |
9:37 |
50.21 |
Half |
2:08:01 |
9:46 |
49.50 |
20M |
3:20:28 |
10:01 |
50.09 |
Mara |
4:26:54 |
10:11 |
50.17 |
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