Tue 12th Jan 2021 at 6:00am by benj81

Run > General

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Time
29:23
Miles
3.24
Min/mi
9:04
Pacing
92%
WAVA
47.70
Stride(cm)
99
Cals
370
Cadence
180
BPM
157
%MHR
92.1
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 151/161bpm 116cal 6.2/6.91mph
2) 1m - 9:08(9:08/m) 159/180bpm 116cal 6.57/6.99mph
3) 1m - 8:39(8:39/m) 162/174bpm 112cal 6.93/7.37mph
4) 0.24m - 1:55(8:09/m) 169/182bpm 26cal 7.37/7.83mph

9:41 9:08 8:39 1:55

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	122 87-144	1160	175 120-182
0.25	2:24	1:12	9:38	150 145-153	1445	178 174-182
0.38	3:35	1:11	9:31	153 152-154	1457	179 176-180
0.50	4:49	1:14	9:49	155 153-156	1523	178 176-180
0.63	6:01	1:12	9:36	154 153-157	1479	178 176-180
0.75	7:19	1:18	10:23	157 154-158	1630	178 172-182
0.88	8:29	1:10	9:21	157 155-159	1467	181 180-182
1.00	9:40	1:11	9:32	158 155-161	1505	181 180-184
1.13	10:54	1:14	9:53	167 160-180	1649	181 180-182
1.25	11:59	1:04	8:36	161 157-173	1384	180 178-182
1.38	13:02	1:04	8:31	158 154-161	1345	180 178-180
1.50	14:12	1:10	9:20	156 154-160	1456	179 178-180
1.63	15:20	1:07	8:59	157 154-162	1409	179 178-180
1.75	16:28	1:08	9:02	157 155-159	1418	179 178-180
1.88	17:36	1:09	9:10	160 157-164	1466	180 178-182
2.00	18:48	1:11	9:32	162 157-166	1544	180 176-182
2.13	19:58	1:10	9:18	164 161-166	1526	181 180-182
2.25	20:56	58	7:45	161 157-164	1249	180 180-182
2.38	22:02	1:06	8:49	160 158-162	1411	180 178-182
2.50	23:10	1:08	9:04	161 160-162	1461	180 178-182
2.63	24:18	1:08	9:03	161 159-164	1456	179 176-182
2.75	25:26	1:08	9:07	162 160-163	1477	181 178-182
2.88	26:26	1:00	8:03	163 161-166	1311	182 176-186
3.00	27:27	1:00	8:04	167 164-174	1346	181 178-184
3.13	28:34	1:07	8:54	172 166-181	1530	179 172-184
3.24	29:23	49	7:24	166 165-168	1228	185 180-188

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.2	29:21	9:04
Walk	0.1	120	0	2	36:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.57%	More
800m	4:02	8:06	43.60%	More
1km	5:13	8:24	44.03%	More
Mile	8:34	8:34	46.13%	More
5k	28:10	9:04	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.78
5km	28:06	9:03	47.80
5M	46:32	9:18	46.85
10km	58:36	9:26	46.42
10M	1:37:02	9:42	46.28
Half	2:09:11	9:52	45.62
20M	3:22:19	10:07	46.16
Mara	4:29:21	10:17	46.23

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