Tue 12th Jan 2021 at 6:00am by Lorraine D

Run > Treadmill

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Time
32:54
Miles
2.84
Min/mi
11:35
Pacing
82%
WAVA
42.35
Stride(cm)
84
Cals
215
Cadence
165
BPM
127
%MHR
74.5
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:45(14:04/m) 122/133bpm 56cal 4.26/5.09mph
2) 0.62m - 7:15(11:40/m) 130/144bpm 49cal 5.14/5.36mph
3) 0.62m - 7:15(11:40/m) 125/132bpm 44cal 5.14/5.36mph
4) 0.62m - 7:02(11:20/m) 132/143bpm 48cal 5.3/6.22mph
5) 0.22m - 2:37(12:09/m) 133/138bpm 18cal 4.94/6.1mph

8:45 7:15 7:15 7:02 2:37

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:43	111 94-128	2188	155 118-164
0.25	4:06	1:39	13:09	126 123-129	1657	164 162-166
0.38	5:42	1:36	12:48	125 119-129	1600	165 164-166
0.50	7:15	1:33	12:24	125 116-130	1549	164 164-166
0.63	8:47	1:32	12:14	128 122-136	1566	164 162-166
0.75	10:13	1:26	11:30	140 137-143	1610	167 166-170
0.88	11:41	1:28	11:43	138 129-144	1617	165 164-166
1.00	13:09	1:28	11:41	123 121-126	1437	166 164-168
1.13	14:37	1:28	11:45	122 121-124	1433	166 164-168
1.25	16:07	1:30	11:57	124 119-127	1481	166 166-168
1.38	17:34	1:27	11:40	124 122-127	1446	166 164-168
1.50	19:01	1:27	11:36	124 122-126	1438	167 164-170
1.63	20:27	1:26	11:30	126 123-128	1449	167 164-168
1.75	21:55	1:28	11:42	126 124-128	1474	167 164-168
1.88	23:23	1:28	11:42	127 123-131	1485	166 164-168
2.00	24:49	1:26	11:29	130 126-133	1493	167 164-170
2.13	26:13	1:24	11:15	127 123-131	1429	169 168-170
2.25	27:38	1:25	11:18	131 127-135	1480	168 168-170
2.38	29:03	1:25	11:19	136 131-143	1540	164 158-168
2.50	30:28	1:25	11:18	135 130-143	1525	165 162-166
2.63	32:02	1:35	12:38	131 126-137	1656	165 162-166
2.70	32:55	53	11:32	136 134-138	1568	165 162-166

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	2.7	32:25	12:01
Walk	0.8	118	0	16	52:14
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	32.09%	More
800m	5:36	11:16	35.30%	More
1km	7:00	11:16	36.77%	More
Mile	11:24	11:24	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.29
5km	36:11	11:39	42.34
5M	59:55	11:59	41.71
10km	1:15:27	12:09	41.46
10M	2:04:56	12:30	41.15
Half	2:46:20	12:42	40.30
20M	4:20:29	13:01	40.38
Mara	5:46:48	13:14	40.09

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