Tue 12th Jan 2021 at 6:00am by Glen Bulb
Run > General
-
Time
41:04
-
Miles
5.02
-
Min/mi
8:11
-
Pacing
95%
-
WAVA
56.69
-
Stride(cm)
114
-
Cals
570
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 112cal 7.13/7.47mph
2) 1m - 8:16(8:16/m) 115cal 7.27/7.66mph
3) 1m - 8:06(8:06/m) 114cal 7.41/7.78mph
4) 1m - 8:03(8:03/m) 114cal 7.45/8.12mph
5) 1m - 8:07(8:07/m) 114cal 7.39/7.74mph
6) 0.02m - 8(7:42/m) 1cal 7.8/7.06mph
8:25 8:16 8:06 8:03 8:07 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
165 122-170 |
0.50 |
4:19 |
2:06 |
8:25 |
170 166-172 |
0.75 |
6:20 |
2:01 |
8:06 |
171 168-172 |
1.00 |
8:24 |
2:04 |
8:16 |
172 170-174 |
1.25 |
10:29 |
2:05 |
8:18 |
171 170-174 |
1.50 |
12:32 |
2:03 |
8:11 |
170 166-172 |
1.75 |
14:36 |
2:04 |
8:17 |
172 170-174 |
2.00 |
16:40 |
2:04 |
8:14 |
172 170-174 |
2.25 |
18:39 |
1:59 |
7:56 |
172 162-174 |
2.50 |
20:43 |
2:04 |
8:17 |
172 170-174 |
2.75 |
22:42 |
1:59 |
7:56 |
172 168-176 |
3.00 |
24:46 |
2:04 |
8:15 |
173 170-174 |
3.25 |
26:43 |
1:58 |
7:50 |
173 170-174 |
3.50 |
28:46 |
2:03 |
8:12 |
173 170-176 |
3.75 |
30:47 |
2:01 |
8:05 |
172 170-174 |
4.00 |
32:53 |
2:05 +4
|
8:22 |
172 170-174 |
4.25 |
34:53 |
2:00 |
8:01 |
172 170-176 |
4.50 |
36:50 |
1:57 |
7:48 |
174 170-176 |
4.75 |
38:54 |
2:04 |
8:15 |
175 172-176 |
5.00 |
41:00 |
2:06 |
8:25 |
171 160-176 |
5.02 |
41:08 |
8 |
8:35 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
42.18% |
More |
800m |
3:53 |
7:49 |
48.60% |
More |
1km |
4:54 |
7:53 |
50.26% |
More |
Mile |
8:00 |
8:00 |
52.48% |
More |
5k |
25:08 |
8:05 |
56.78% |
More |
5 miles |
40:59 |
8:12 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.43 |
5km |
24:42 |
7:57 |
57.77 |
5M |
40:54 |
8:11 |
56.75 |
10km |
51:29 |
8:17 |
56.28 |
10M |
1:25:16 |
8:32 |
56.14 |
Half |
1:53:31 |
8:40 |
55.35 |
20M |
2:57:46 |
8:53 |
56.01 |
Mara |
3:56:40 |
9:02 |
56.10 |
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