Tue 12th Jan 2021 at 6:00am by Glen Bulb

Run > General

  • Time
    41:04
  • Miles
    5.02
  • Min/mi
    8:11
  • Pacing
    95%
  • WAVA
    56.69
  • Stride(cm)
    114
  • Cals
    570
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 112cal 7.13/7.47mph
2) 1m - 8:16(8:16/m) 115cal 7.27/7.66mph
3) 1m - 8:06(8:06/m) 114cal 7.41/7.78mph
4) 1m - 8:03(8:03/m) 114cal 7.45/8.12mph
5) 1m - 8:07(8:07/m) 114cal 7.39/7.74mph
6) 0.02m - 8(7:42/m) 1cal 7.8/7.06mph
8:25 8:16 8:06 8:03 8:07 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 57% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:13 2:13 8:51 165 122-170
0.50 4:19 2:06 8:25 170 166-172
0.75 6:20 2:01 8:06 171 168-172
1.00 8:24 2:04 8:16 172 170-174
1.25 10:29 2:05 8:18 171 170-174
1.50 12:32 2:03 8:11 170 166-172
1.75 14:36 2:04 8:17 172 170-174
2.00 16:40 2:04 8:14 172 170-174
2.25 18:39 1:59 7:56 172 162-174
2.50 20:43 2:04 8:17 172 170-174
2.75 22:42 1:59 7:56 172 168-176
3.00 24:46 2:04 8:15 173 170-174
3.25 26:43 1:58 7:50 173 170-174
3.50 28:46 2:03 8:12 173 170-176
3.75 30:47 2:01 8:05 172 170-174
4.00 32:53 2:05 +4 8:22 172 170-174
4.25 34:53 2:00 8:01 172 170-176
4.50 36:50 1:57 7:48 174 170-176
4.75 38:54 2:04 8:15 175 172-176
5.00 41:00 2:06 8:25 171 160-176
5.02 41:08 8 8:35 169 168-170

Cadence

172 (176 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.18% More
800m 3:53 7:49 48.60% More
1km 4:54 7:53 50.26% More
Mile 8:00 8:00 52.48% More
5k 25:08 8:05 56.78% More
5 miles 40:59 8:12 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.43
5km 24:42 7:57 57.77
5M 40:54 8:11 56.75
10km 51:29 8:17 56.28
10M 1:25:16 8:32 56.14
Half 1:53:31 8:40 55.35
20M 2:57:46 8:53 56.01
Mara 3:56:40 9:02 56.10
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