Tue 12th Jan 2021 at 6:00am by Ness

Run > Recovery Run

  • Time
    46:23
  • Miles
    4.00
  • Min/mi
    11:36
  • Pacing
    94%
  • WAVA
    47.64
  • Stride(cm)
    83
  • Cals
    392
  • Cadence
    167
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1776
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Gentle recovery run. Felt ok. No tape on calf or strapping on knee so improvements. 😁
11:42 11:10 11:41 11:49 2
Velociraptor
That's excellent 😀
Ness
Thanks x
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Pace

52% 31% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 123 98-146 1407 160 154-164 4/3
0.25 3:02 1:37 12:53 138 134-145 1778 162 158-166 14/2
0.38 4:30 1:28 11:44 138 137-140 1619 165 164-168 2/2
0.50 5:56 1:26 11:29 138 136-140 1584 164 164-166 1/2
0.63 7:27 1:31 12:07 138 136-141 1673 164 160-166 1/2
0.75 8:54 1:26 11:30 140 136-142 1611 165 164-166 2/2
0.88 10:18 1:24 11:15 138 137-141 1553 167 164-168 2/2
1.00 11:41 1:23 11:06 138 135-142 1531 167 164-168 0/5
1.13 13:11 1:29 11:54 139 135-141 1655 166 164-168 4/1
1.25 14:31 1:20 10:39 141 138-144 1502 170 168-172 0/5
1.38 15:56 1:25 11:22 142 139-143 1615 170 168-172 1/3
1.50 17:19 1:23 11:04 143 141-146 1583 169 166-172 2/1
1.63 18:44 1:25 11:19 144 142-146 1629 168 164-170 1/3
1.75 20:04 1:20 10:39 146 143-148 1556 167 164-170 0/15
1.88 21:23 1:20 10:38 147 145-148 1562 165 162-168 0/11
2.00 22:51 1:28 11:43 155 146-166 1816 166 164-170 1/0
2.13 24:22 1:31 12:05 157 154-162 1898 166 164-168 4/0
2.25 25:50 1:28 11:47 158 157-161 1862 167 164-170 1/1
2.38 27:16 1:26 11:27 159 158-161 1820 167 166-170 2/2
2.50 28:43 1:27 11:36 161 158-168 1867 168 166-170 1/5
2.63 30:13 1:30 12:00 167 165-169 2004 166 164-168 5/0
2.75 31:40 1:27 11:38 169 167-171 1967 168 166-170 2/2
2.88 33:08 1:28 11:43 170 167-172 1992 168 166-170 2/0
3.00 34:32 1:24 11:09 170 168-171 1895 170 168-176 1/5
3.13 36:00 1:28 11:48 169 168-172 1994 167 166-170 1/1
3.25 37:26 1:26 11:25 170 168-173 1942 167 164-170 5/0
3.38 38:54 1:28 11:43 169 167-172 1980 168 166-170 4/1
3.50 40:22 1:28 11:46 171 168-174 2012 168 166-170 4/0
3.63 41:46 1:24 11:15 171 169-174 1923 170 168-172 1/3
3.75 43:12 1:26 11:27 172 170-173 1970 169 164-172 1/1
3.88 44:56 1:43 +8 13:45 173 170-176 2379 169 166-174 3/0
4.00 46:29 1:34 12:29 169 163-173 2109 166 162-168 9/0
4.00 46:32 3 11:43 163 163-163 1910 170 170-170 0/0

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 90m, Range 40m, Flat prediction 45:52
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.1% 11:26
14 1.6% 11:40
14 2.9% 12:53
See your biggest climbs

Cadence

167 (176 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 37.84% More
800m 5:25 10:54 40.64% More
1km 6:49 10:58 42.04% More
Mile 11:05 11:05 43.99% More
5k 35:31 11:26 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 46.98
5km 35:18 11:22 48.28
5M 59:01 11:48 47.17
10km 1:14:38 12:01 46.71
10M 2:04:47 12:29 46.07
Half 2:47:02 12:45 44.98
20M 4:23:47 13:11 44.87
Mara 5:53:06 13:29 44.43

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