Tue 12th Jan 2021 at 5:00am by planiggy

Run > General

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Time
1:24:18
Miles
10.00
Min/mi
8:26
Pacing
63%
WAVA
52.47
Stride(cm)
107
Cals
773
Cadence
178
BPM
143
%MHR
83.4
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/156bpm 96cal 6.99/7.83mph
2) 1m - 8:45(8:45/m) 147/154bpm 107cal 6.85/7.62mph
3) 1m - 8:29(8:29/m) 154/161bpm 109cal 7.08/7.75mph
4) 1m - 8:38(8:38/m) 158/166bpm 114cal 6.95/7.56mph
5) 1m - 8:17(8:17/m) 149/167bpm 83cal 7.25/7.87mph
6) 1m - 8:28(8:28/m) 151/168bpm 97cal 7.08/7.83mph
7) 1m - 8:18(8:18/m) 141/163bpm 63cal 7.23/7.49mph
8) 1m - 8:19(8:19/m) 129/141bpm 31cal 7.21/7.62mph
9) 1m - 8:11(8:11/m) 133/148bpm 44cal 7.33/8.11mph
10) 1m - 8:16(8:16/m) 127/133bpm 29cal 7.25/7.84mph
11) 0m - 2(8:06/m) 121/121bpm 7.4/7.14mph

8:35 8:45 8:29 8:38 8:17 8:28 8:18 8:19 8:11 8:16 2

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:33	128 69-141	1095	177 118-182
1.00	8:35	4:18	8:36	144 131-156	1238	179 174-182
1.50	15:39	7:04 +2:45	14:08	144 86-154	2036	178 170-182
2.00	20:19	4:40 +14	9:20	150 143-154	1400	177 170-186
2.50	26:14	5:55 +1:38	11:50	154 121-161	1821	177 100-182
3.00	30:31	4:17 +6	8:35	154 143-161	1321	177 134-182
3.50	34:48	4:17	8:34	158 153-161	1354	179 174-182
4.00	39:22	4:34 +13	9:07	158 151-166	1441	179 172-182
4.50	43:26	4:05	8:09	162 159-167	1320	178 174-182
5.00	47:58	4:31 +20	9:03	136 124-162	1230	179 170-184
5.50	52:15	4:17	8:34	150 137-157	1285	179 172-182
6.00	56:27	4:12	8:24	152 141-168	1276	179 176-182
6.50	1:00:37	4:10	8:20	154 130-163	1284	178 174-182
7.00	1:04:44	4:07	8:15	127 121-143	1047	179 176-182
7.50	1:08:56	4:12	8:23	131 117-141	1098	177 106-182
8.00	1:13:24	4:28 +21	8:56	127 117-136	1135	179 174-182
8.50	1:17:28	4:04	8:08	130 116-145	1057	178 172-182
9.00	1:21:35	4:07	8:14	135 127-148	1113	179 174-182
9.50	1:25:33	3:58	7:56	125 121-132	992	179 174-184
10.00	1:29:52	4:19	8:37	128 123-133	1103	178 172-182
10.00	1:29:54	2	10:37	121 120-121	1285	176 176-176

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	178	10	1:23:53	8:49
Walk	2.1	113	0	1:56	1:06:38
Still	0.0	-	-	1	-
Pause	4.3	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.49%	More
800m	3:54	7:51	43.68%	More
1km	4:57	7:57	45.26%	More
Mile	8:03	8:03	48.10%	More
5k	25:47	8:18	50.98%	More
5 miles	41:50	8:22	51.14%	More
10k	52:21	8:26	51.10%	More
10 miles	1:29:52	8:59	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.66
5km	24:25	7:52	53.83
5M	40:26	8:05	52.91
10km	50:54	8:11	52.55
10M	1:24:18	8:26	52.44
Half	1:52:14	8:34	51.72
20M	2:55:46	8:47	52.33
Mara	3:54:00	8:56	52.41

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