Tue 12th Jan 2021 at 5:00am by emmanicholls

Run > General

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Time
1:06:26
Miles
6.80
Min/mi
9:46
Pacing
88%
WAVA
51.39
Stride(cm)
99
Cals
506
Cadence
166
BPM
145
%MHR
85.1
B/mi
1421
Asc(m)
222
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 149/168bpm 93cal
2) 1m - 10:38(10:38/m) 158/171bpm 103cal
3) 1m - 9:17(9:17/m) 135/159bpm 63cal
4) 1m - 9:26(9:26/m) 138/146bpm 58cal
5) 1m - 9:29(9:29/m) 143/154bpm 65cal
6) 1m - 9:56(9:56/m) 148/166bpm 76cal
7) 0.8m - 7:42(9:37/m) 143/165bpm 48cal

9:58 10:38 9:17 9:26 9:29 9:56 7:42

Pace

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	128 93-149	1335	164 152-174	21/5
0.50	4:59	2:22	9:30	157 148-163	1490	165 160-170	2/4
0.75	7:20	2:21	9:23	157 147-168	1473	168 164-174	3/6
1.00	9:57	2:38	10:31	156 140-168	1640	164 156-172	16/4
1.25	12:26	2:28	9:53	164 151-169	1622	167 160-172	6/31
1.50	15:40	3:14	12:56	159 142-171	2056	157 148-172	33/0
1.75	18:13	2:34	10:15	161 151-165	1651	163 158-172	13/1
2.00	20:36	2:22	9:30	144 134-150	1367	169 164-174	3/5
2.25	22:52	2:16	9:05	134 130-138	1217	171 168-174	2/13
2.50	25:07	2:15	9:01	129 121-137	1164	171 168-174	0/16
2.75	27:26	2:19	9:14	129 125-139	1191	169 164-172	0/15
3.00	29:53	2:27	9:48	146 136-159	1432	165 154-172	12/10
3.25	32:10	2:17	9:08	138 133-143	1262	169 164-174	3/9
3.50	34:25	2:15	8:59	137 131-145	1231	169 164-172	4/6
3.75	36:44	2:19	9:17	134 124-145	1245	167 162-172	1/10
4.00	39:19	2:35	10:20	141 135-145	1457	165 158-172	5/5
4.25	41:42	2:23	9:31	143 140-147	1361	166 162-172	1/6
4.50	44:13	2:31	10:03	145 135-154	1458	166 120-172	7/7
4.75	46:30	2:17	9:10	141 128-149	1292	167 124-174	4/5
5.00	48:48	2:18	9:10	143 140-146	1312	167 164-170	6/7
5.25	51:08	2:20	9:18	143 141-149	1330	167 160-170	3/5
5.50	53:27	2:20	9:20	144 140-148	1343	167 162-172	7/9
5.75	55:55	2:28	9:50	146 142-152	1436	165 156-170	7/4
6.00	58:44	2:49	11:16	156 142-166	1757	160 156-164	27/0
6.25	1:01:12	2:29	9:55	156 147-165	1546	163 154-174	7/4
6.50	1:03:24	2:12	8:46	138 130-147	1211	170 164-176	1/15
6.75	1:05:52	2:28	9:52	134 124-152	1321	164 156-174	12/11
6.80	1:06:26	34	11:16	155 154-156	1747	158 156-160	4/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 78m, Flat prediction 1:04:37

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.3%	11:26
38 5.4%	10:39
23 7.1%	10:15
23 7.0%	10:36
16 8.1%	11:09
See your biggest climbs

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	166	6.4	1:01:50	9:36
Walk	6.9	154	0.4	4:36	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.12%	More
800m	4:27	8:57	44.07%	More
1km	5:33	8:55	46.05%	More
Mile	9:11	9:11	47.47%	More
5k	29:08	9:23	52.25%	More
5 miles	47:24	9:29	52.38%	More
10k	1:00:15	9:42	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.36
5km	28:39	9:13	53.14
5M	47:45	9:33	51.99
10km	1:00:18	9:42	51.53
10M	1:40:31	10:03	50.80
Half	2:14:19	10:15	49.57
20M	3:31:33	10:35	49.38
Mara	4:42:41	10:47	48.85

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