Tue 12th Jan 2021 at 5:00am by mjoyeux

Run > General

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Time
1:25:14
Miles
10.05
Min/mi
8:29
Pacing
87%
WAVA
52.39
Stride(cm)
106
Cals
591
Cadence
179
BPM
121
%MHR
64.1
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 113/124bpm 65cal
2) 1m - 8:37(8:37/m) 116/122bpm 63cal
3) 1m - 8:37(8:37/m) 120/131bpm 63cal
4) 1m - 8:16(8:16/m) 122/128bpm 61cal
5) 1m - 8:43(8:43/m) 118/128bpm 54cal
6) 1m - 8:53(8:53/m) 117/128bpm 51cal
7) 1m - 8:23(8:23/m) 123/131bpm 58cal
8) 1m - 8:37(8:37/m) 123/132bpm 57cal
9) 1m - 8:10(8:10/m) 123/132bpm 53cal
10) 1m - 7:56(7:56/m) 131/141bpm 63cal
11) 0.05m - 23(7:36/m) 134/138bpm 3cal

8:38 8:37 8:37 8:16 8:43 8:53 8:23 8:37 8:10 7:56 23

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54 +33	9:47	107 71-118	1047	180 174-186
1.00	9:09	4:16	8:32	117 114-124	998	180 176-184
1.50	13:29	4:19	8:39	116 111-121	1003	179 174-184
2.00	17:46	4:17	8:34	116 111-121	994	179 176-182
2.50	22:09	4:22	8:45	118 113-126	1032	179 174-182
3.00	26:23	4:14	8:28	122 114-131	1034	180 176-182
3.50	30:31	4:08	8:17	124 118-128	1027	182 178-184
4.00	34:39	4:08	8:16	120 114-128	992	182 178-184
4.50	38:48	4:09	8:17	121 115-128	1003	182 180-186
5.00	44:06	5:18 +44	10:37	115 106-122	1220	178 172-186
5.50	48:41	4:36	9:11	114 110-119	1047	178 170-188
6.00	53:00	4:18	8:37	119 111-128	1025	178 170-184
6.50	57:14	4:14	8:28	124 119-131	1050	177 172-182
7.00	1:01:23	4:09	8:18	123 116-130	1022	177 172-184
7.50	1:05:49	4:26	8:53	124 116-129	1101	176 170-184
8.00	1:10:00	4:10	8:21	123 114-132	1026	179 172-184
8.50	1:14:05	4:06	8:11	122 116-130	999	178 174-182
9.00	1:18:10	4:05	8:09	126 118-132	1027	178 168-182
9.50	1:22:14	4:04	8:08	127 122-133	1032	180 172-184
10.00	1:26:06	3:53	7:45	135 129-141	1046	180 174-186
10.05	1:26:31	25	7:44	133 130-137	1029	182 178-184

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	10.1	1:26:28	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.75%	More
800m	3:50	7:43	44.90%	More
1km	4:52	7:49	46.43%	More
Mile	7:56	7:56	49.16%	More
5k	25:33	8:14	51.81%	More
5 miles	41:55	8:23	51.31%	More
10k	53:11	8:34	50.53%	More
10 miles	1:25:57	8:36	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.42
5km	24:38	7:56	53.75
5M	40:44	8:09	52.80
10km	51:16	8:15	52.43
10M	1:24:47	8:29	52.37
Half	1:52:48	8:37	51.67
20M	2:56:28	8:49	52.34
Mara	3:54:48	8:58	52.45

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