Tue 12th Jan 2021 at 5:00am by CLEEVE
Run > General
-
Time
54:36
-
Miles
6.47
-
Min/mi
8:26
-
Pacing
88%
-
WAVA
62.68
-
Stride(cm)
116
-
Cals
647
-
Cadence
165
-
BPM
138
-
%MHR
80.4
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 118/143bpm 38cal 6.84/7.97mph
2) 0.62m - 4:56(7:56/m) 128/137bpm 54cal 7.56/8.33mph
3) 0.62m - 5:15(8:27/m) 134/140bpm 64cal 7.1/7.78mph
4) 0.62m - 5:07(8:15/m) 138/142bpm 64cal 7.28/7.41mph
5) 0.62m - 5:13(8:23/m) 140/143bpm 67cal 7.16/7.37mph
6) 0.62m - 5:10(8:18/m) 140/145bpm 63cal 7.22/7.53mph
7) 0.62m - 5:19(8:34/m) 143/158bpm 64cal 7/7.66mph
8) 0.62m - 5:33(8:57/m) 140/155bpm 61cal 6.71/7.66mph
9) 0.62m - 5:24(8:42/m) 153/159bpm 77cal 6.9/7.43mph
10) 0.62m - 5:09(8:17/m) 149/153bpm 69cal 7.24/7.28mph
11) 0.26m - 2:03(7:53/m) 147/153bpm 26cal 7.61/7.2mph
5:27 4:56 5:15 5:07 5:13 5:10 5:19 5:33 5:24 5:09 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 +17
|
10:45 |
96 62-123 |
1032 |
159 102-172 |
0.50 |
4:49 |
2:08 |
8:31 |
134 120-142 |
1141 |
166 124-174 |
0.75 |
6:46 |
1:57 |
7:46 |
129 124-140 |
1003 |
169 158-190 |
1.00 |
8:49 |
2:03 |
8:12 |
127 122-134 |
1042 |
167 162-178 |
1.25 |
10:44 |
1:55 |
7:40 |
129 124-137 |
990 |
168 164-170 |
1.50 |
12:50 |
2:06 |
8:26 |
131 127-135 |
1104 |
166 164-168 |
1.75 |
14:54 |
2:04 |
8:16 |
137 134-139 |
1133 |
166 162-168 |
2.00 |
17:00 |
2:06 |
8:24 |
137 133-139 |
1150 |
165 160-168 |
2.25 |
19:05 |
2:05 |
8:19 |
138 135-140 |
1147 |
165 162-170 |
2.50 |
21:09 |
2:05 |
8:18 |
140 136-142 |
1163 |
166 162-168 |
2.75 |
23:15 |
2:05 |
8:20 |
142 140-143 |
1184 |
166 164-170 |
3.00 |
25:21 |
2:07 |
8:27 |
140 137-143 |
1184 |
164 156-168 |
3.25 |
27:42 |
2:21 +14
|
9:23 |
137 133-142 |
1286 |
164 138-170 |
3.50 |
29:48 |
2:05 |
8:21 |
140 137-142 |
1170 |
165 160-168 |
3.75 |
31:52 |
2:04 |
8:18 |
143 139-145 |
1186 |
166 162-170 |
4.00 |
34:12 |
2:20 |
9:18 |
153 146-157 |
1423 |
165 162-166 |
4.25 |
36:12 |
2:00 |
8:00 |
137 128-153 |
1097 |
164 162-168 |
4.50 |
38:21 |
2:09 |
8:37 |
126 121-133 |
1085 |
164 162-168 |
4.75 |
40:25 |
2:04 |
8:18 |
139 135-143 |
1153 |
165 162-170 |
5.00 |
42:47 |
2:22 |
9:26 |
150 137-154 |
1415 |
165 162-170 |
5.25 |
45:04 |
2:17 |
9:08 |
156 154-158 |
1426 |
165 162-166 |
5.50 |
47:09 |
2:05 |
8:20 |
152 148-157 |
1267 |
166 162-174 |
5.75 |
49:22 |
2:13 +4
|
8:52 |
150 147-151 |
1331 |
166 160-172 |
6.00 |
51:23 |
2:01 |
8:05 |
146 145-148 |
1180 |
164 162-168 |
6.25 |
53:26 |
2:03 |
8:11 |
151 149-153 |
1236 |
166 162-170 |
6.47 |
55:26 |
2:00 +13
|
8:58 |
145 139-151 |
1300 |
162 134-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
48.11% |
More |
800m |
3:52 |
7:46 |
54.95% |
More |
1km |
4:52 |
7:51 |
56.70% |
More |
Mile |
7:52 |
7:52 |
59.72% |
More |
5k |
25:42 |
8:16 |
62.30% |
More |
5 miles |
42:12 |
8:26 |
62.04% |
More |
10k |
52:40 |
8:29 |
62.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
62.22 |
5km |
25:05 |
8:04 |
63.83 |
5M |
41:33 |
8:19 |
63.00 |
10km |
52:19 |
8:25 |
62.60 |
10M |
1:26:37 |
8:40 |
62.64 |
Half |
1:55:20 |
8:48 |
61.83 |
20M |
3:00:36 |
9:02 |
62.57 |
Mara |
4:00:27 |
9:11 |
62.67 |
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