Tue 12th Jan 2021 at 5:00am by CLEEVE

Run > General

  • Time
    54:36
  • Miles
    6.47
  • Min/mi
    8:26
  • Pacing
    88%
  • WAVA
    62.68
  • Stride(cm)
    116
  • Cals
    647
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 118/143bpm 38cal 6.84/7.97mph
2) 0.62m - 4:56(7:56/m) 128/137bpm 54cal 7.56/8.33mph
3) 0.62m - 5:15(8:27/m) 134/140bpm 64cal 7.1/7.78mph
4) 0.62m - 5:07(8:15/m) 138/142bpm 64cal 7.28/7.41mph
5) 0.62m - 5:13(8:23/m) 140/143bpm 67cal 7.16/7.37mph
6) 0.62m - 5:10(8:18/m) 140/145bpm 63cal 7.22/7.53mph
7) 0.62m - 5:19(8:34/m) 143/158bpm 64cal 7/7.66mph
8) 0.62m - 5:33(8:57/m) 140/155bpm 61cal 6.71/7.66mph
9) 0.62m - 5:24(8:42/m) 153/159bpm 77cal 6.9/7.43mph
10) 0.62m - 5:09(8:17/m) 149/153bpm 69cal 7.24/7.28mph
11) 0.26m - 2:03(7:53/m) 147/153bpm 26cal 7.61/7.2mph
5:27 4:56 5:15 5:07 5:13 5:10 5:19 5:33 5:24 5:09 2:03

Pace

18% 29% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 +17 10:45 96 62-123 1032 159 102-172
0.50 4:49 2:08 8:31 134 120-142 1141 166 124-174
0.75 6:46 1:57 7:46 129 124-140 1003 169 158-190
1.00 8:49 2:03 8:12 127 122-134 1042 167 162-178
1.25 10:44 1:55 7:40 129 124-137 990 168 164-170
1.50 12:50 2:06 8:26 131 127-135 1104 166 164-168
1.75 14:54 2:04 8:16 137 134-139 1133 166 162-168
2.00 17:00 2:06 8:24 137 133-139 1150 165 160-168
2.25 19:05 2:05 8:19 138 135-140 1147 165 162-170
2.50 21:09 2:05 8:18 140 136-142 1163 166 162-168
2.75 23:15 2:05 8:20 142 140-143 1184 166 164-170
3.00 25:21 2:07 8:27 140 137-143 1184 164 156-168
3.25 27:42 2:21 +14 9:23 137 133-142 1286 164 138-170
3.50 29:48 2:05 8:21 140 137-142 1170 165 160-168
3.75 31:52 2:04 8:18 143 139-145 1186 166 162-170
4.00 34:12 2:20 9:18 153 146-157 1423 165 162-166
4.25 36:12 2:00 8:00 137 128-153 1097 164 162-168
4.50 38:21 2:09 8:37 126 121-133 1085 164 162-168
4.75 40:25 2:04 8:18 139 135-143 1153 165 162-170
5.00 42:47 2:22 9:26 150 137-154 1415 165 162-170
5.25 45:04 2:17 9:08 156 154-158 1426 165 162-166
5.50 47:09 2:05 8:20 152 148-157 1267 166 162-174
5.75 49:22 2:13 +4 8:52 150 147-151 1331 166 160-172
6.00 51:23 2:01 8:05 146 145-148 1180 164 162-168
6.25 53:26 2:03 8:11 151 149-153 1236 166 162-170
6.47 55:26 2:00 +13 8:58 145 139-151 1300 162 134-166

Heart

138/158max
  • Show Beats/Mile

Cadence

165 (190 max) Stride Length: 116cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 48.11% More
800m 3:52 7:46 54.95% More
1km 4:52 7:51 56.70% More
Mile 7:52 7:52 59.72% More
5k 25:42 8:16 62.30% More
5 miles 42:12 8:26 62.04% More
10k 52:40 8:29 62.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 62.22
5km 25:05 8:04 63.83
5M 41:33 8:19 63.00
10km 52:19 8:25 62.60
10M 1:26:37 8:40 62.64
Half 1:55:20 8:48 61.83
20M 3:00:36 9:02 62.57
Mara 4:00:27 9:11 62.67
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