Tue 12th Jan 2021 at 5:00am by laterunner

Run > Fartleks

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Time
1:00:56
Miles
6.22
Min/mi
9:48
Pacing
91%
WAVA
55.35
Stride(cm)
90
Cals
616
Cadence
182
BPM
144
%MHR
84.4
B/mi
1414
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/165bpm 96cal
2) 1m - 10:15(10:15/m) 151/178bpm 112cal
3) 1m - 9:42(9:42/m) 141/153bpm 95cal
4) 1m - 9:30(9:30/m) 144/155bpm 96cal
5) 1m - 9:49(9:49/m) 141/162bpm 91cal
6) 1m - 9:56(9:56/m) 149/160bpm 103cal
7) 0.22m - 2:06(9:37/m) 157/164bpm 23cal

9:37 10:15 9:42 9:30 9:49 9:56 2:06

Pin Map

0mi in 0

Pace

38%

14%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +5	9:52	121 81-142	1194	185 176-190	2/3
0.50	4:47	2:19	9:15	135 125-142	1248	190 180-204	3/3
0.75	7:14	2:28	9:51	141 132-161	1389	183 180-188	4/2
1.00	9:41	2:27	9:48	149 137-165	1460	184 180-210	3/7
1.25	12:11	2:30	9:58	145 130-159	1446	183 160-202	4/1
1.50	14:45	2:34	10:14	141 134-149	1444	182 178-186	2/1
1.75	17:08	2:23	9:34	152 139-171	1453	184 176-204	4/3
2.00	19:57	2:49	11:15	161 142-177	1812	171 132-186	3/3
2.25	22:37	2:40 +12	10:39	144 134-153	1534	183 88-206	4/3
2.50	25:01	2:25	9:38	141 134-150	1359	185 176-202	1/4
2.75	27:28	2:27	9:46	139 135-143	1358	183 180-186	3/2
3.00	29:50	2:23	9:31	138 136-141	1312	183 180-186	2/2
3.25	32:11	2:20	9:22	143 140-146	1339	184 180-186	3/2
3.50	34:34	2:23	9:34	144 139-148	1377	184 180-188	3/2
3.75	37:15	2:41 +14	10:42	148 138-155	1584	185 178-190	3/4
4.00	39:35	2:20	9:20	142 134-152	1326	182 172-188	8/5
4.25	42:01	2:26	9:44	139 134-146	1353	182 176-186	7/9
4.50	44:28	2:27	9:48	141 135-144	1382	181 178-184	1/2
4.75	46:57	2:29	9:58	142 137-146	1414	181 178-184	6/6
5.00	49:24	2:27	9:46	145 131-162	1417	182 178-184	2/2
5.25	51:54	2:30	10:01	145 137-154	1451	181 178-184	4/2
5.50	54:22	2:28	9:51	149 139-158	1467	181 178-184	2/2
5.75	56:52	2:31	10:02	149 138-157	1496	181 176-184	5/3
6.00	59:20	2:27	9:49	154 148-160	1511	182 174-184	3/3
6.22	1:01:27	2:07	9:43	157 152-162	1525	181 176-184	3/3

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 7m, Flat prediction 1:00:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	6.2	1:01:06	9:51
Walk	0.5	135	0	20	25:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.90%	More
800m	4:39	9:21	46.65%	More
1km	5:50	9:23	48.53%	More
Mile	9:33	9:33	50.49%	More
5k	30:21	9:46	54.19%	More
5 miles	49:19	9:52	54.58%	More
10k	1:01:19	9:52	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.89
5km	29:12	9:24	56.30
5M	48:21	9:40	55.67
10km	1:00:52	9:48	55.35
10M	1:40:48	10:05	55.40
Half	2:14:12	10:15	54.73
20M	3:30:09	10:30	55.38
Mara	4:39:48	10:41	55.46

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