Tue 12th Jan 2021 at 6:00am by shanksi

Run > General

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Time
34:36
Miles
3.02
Min/mi
11:27
Pacing
79%
WAVA
40.35
Stride(cm)
76
Cals
357
Cadence
184
BPM
126
%MHR
67.3
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 125/140bpm 119cal 5.46/6.45mph
2) 1m - 10:24(10:24/m) 133/138bpm 115cal 5.77/6.16mph
3) 1m - 12:58(12:58/m) 124/137bpm 121cal 4.63/6.39mph
4) 0.02m - 14(11:39/m) 121/129bpm 2cal 5.15/5.26mph

10:59 10:24 12:58 14

Pace

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:00	91 62-125	1456	172 116-202
0.25	3:19	1:19	10:29	129 127-131	1353	196 192-202
0.38	4:37	1:18	10:28	131 130-133	1370	195 192-200
0.50	5:54	1:17	10:15	133 129-136	1363	199 190-208
0.63	7:09	1:15	10:00	138 135-139	1380	201 196-206
0.75	8:28	1:19	10:33	136 134-138	1435	203 196-208
0.88	9:44	1:15	10:03	136 134-138	1368	200 194-206
1.00	10:59	1:15	10:03	136 134-138	1367	196 192-200
1.13	12:18	1:19	10:36	133 130-136	1410	196 192-202
1.25	13:37	1:19	10:28	133 131-135	1393	199 194-214
1.38	14:56	1:19	10:34	130 128-132	1373	195 192-200
1.50	16:11	1:15	10:01	134 130-137	1343	199 192-202
1.63	17:25	1:14	9:52	134 131-137	1321	194 190-202
1.75	18:45	1:20	10:36	132 128-138	1400	190 184-192
1.88	20:07	1:22	10:54	130 127-134	1417	193 188-204
2.00	21:24	1:17	10:17	135 132-138	1388	193 190-196
2.13	22:38	1:14	9:51	134 132-137	1319	193 188-198
2.25	24:06	1:28	11:47	132 129-134	1556	183 134-194
2.38	25:50	1:44	13:55	113 97-126	1572	156 128-194
2.50	27:40	1:50	14:36	103 91-120	1504	153 120-190
2.63	29:01	1:21	10:47	127 119-131	1369	196 188-212
2.75	30:36	1:35	12:40	129 124-136	1634	188 180-192
2.88	32:11	1:35	12:42	134 131-136	1703	186 184-190
3.00	34:16	2:05	16:41	127 116-136	2118	144 122-190
3.02	34:36	20	16:58	126 122-129	2137	192 192-192

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	193	2.8	30:43	10:51
Walk	11.2	128	0.2	3:53	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.41%	More
800m	5:00	10:04	38.06%	More
1km	6:16	10:04	39.67%	More
Mile	10:12	10:12	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.57
5km	35:45	11:30	40.22
5M	1:01:50	12:22	37.85
10km	1:19:24	12:47	36.80
10M	2:17:20	13:44	35.15
Half	3:07:25	14:18	33.81
20M	5:05:04	15:15	32.92
Mara	6:56:19	15:53	32.16

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