Tue 12th Jan 2021 at 5:00am by totalbeginner

Run > General

0 👍

Time
44:25
Miles
3.85
Min/mi
11:32
Pacing
91%
WAVA
43.23
Stride(cm)
80
Cals
390
Cadence
174
BPM
149
%MHR
86.9
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 133/152bpm 60cal 7.73/9.04kmph
2) 1km - 7:05(7:05/km) 149/153bpm 65cal 8.48/8.77kmph
3) 1km - 6:32(6:32/km) 150/153bpm 59cal 9.19/9.31kmph
4) 1km - 7:17(7:17/km) 154/158bpm 68cal 8.24/9.71kmph
5) 1km - 7:06(7:06/km) 153/156bpm 64cal 8.46/8.9kmph
6) 1km - 7:19(7:19/km) 151/158bpm 62cal 8.21/9kmph
7) 0.19km - 1:23(7:11/km) 158/160bpm 12cal 8.35/8.53kmph

7:45 7:05 6:32 7:17 7:06 7:19 1:23

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:15	111 87-131	1582	161 96-184
0.25	3:12	1:25	11:20	135 131-141	1531	172 168-176
0.38	4:53	1:41	13:27	143 133-151	1924	169 162-174
0.50	6:20	1:27	11:38	135 91-152	1570	173 170-176
0.63	7:47	1:27	11:36	148 146-151	1718	173 168-176
0.75	9:15	1:28	11:42	149 147-152	1742	174 172-178
0.88	10:40	1:25	11:19	149 146-151	1687	175 172-178
1.00	12:06	1:27	11:33	149 147-151	1721	175 174-178
1.13	13:30	1:24	11:10	150 148-153	1675	175 170-178
1.25	14:54	1:24	11:10	150 147-152	1676	176 174-178
1.38	16:13	1:19	10:36	150 148-152	1590	176 172-182
1.50	17:33	1:20	10:37	149 147-151	1582	175 172-178
1.63	18:51	1:19	10:28	151 149-153	1581	175 172-178
1.75	20:09	1:18	10:22	151 148-153	1566	174 172-176
1.88	21:27	1:18	10:21	148 145-150	1532	175 172-176
2.00	22:49	1:22	10:56	149 145-153	1630	172 144-178
2.13	24:23	1:34	12:31	155 153-158	1940	169 160-178
2.25	25:52	1:29	11:53	156 154-158	1853	174 170-176
2.38	27:21	1:29	11:56	156 154-158	1861	175 172-176
2.50	28:48	1:27	11:34	155 152-157	1794	175 170-178
2.63	30:18	1:30	11:57	153 151-155	1828	176 174-178
2.75	31:43	1:25	11:23	153 150-155	1741	177 174-180
2.88	33:10	1:27	11:35	153 151-154	1772	177 174-180
3.00	34:33	1:23	11:06	153 150-155	1699	177 174-180
3.13	35:55	1:22	10:58	151 150-153	1657	178 176-180
3.25	37:18	1:22	10:59	151 150-153	1659	177 172-180
3.38	38:39	1:22	10:52	151 149-154	1641	177 172-180
3.50	40:04	1:25	11:16	154 152-155	1736	175 172-178
3.63	41:46	1:42	13:34	148 144-154	2007	170 162-174
3.75	43:16	1:31	12:06	155 148-158	1875	173 168-176
3.85	44:25	1:09	11:43	158 156-160	1852	174 170-184

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.8	44:03	11:30
Walk	0.8	111	0	22	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.81%	More
800m	5:07	10:18	38.91%	More
1km	6:27	10:24	40.20%	More
Mile	10:40	10:40	41.42%	More
5k	34:56	11:15	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.53
5km	35:23	11:23	43.61
5M	58:36	11:43	42.96
10km	1:13:47	11:52	42.71
10M	2:02:10	12:13	42.39
Half	2:42:39	12:25	41.53
20M	4:14:43	12:44	41.61
Mara	5:39:07	12:57	41.31

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