Tue 12th Jan 2021 at 6:00am by febo70

Run > General

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Time
56:09
Miles
6.84
Min/mi
8:13
Pacing
28%
WAVA
58.54
Stride(cm)
111
Cals
813
Cadence
176
BPM
161
%MHR
94.1
B/mi
1321
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:08(5:08/km) 162/186bpm 75cal 11.69/12.97kmph
2) 1km - 5:24(5:24/km) 163/180bpm 81cal 11.12/11.89kmph
3) 1km - 5:21(5:21/km) 155/160bpm 74cal 11.2/13.17kmph
4) 1km - 5:04(5:04/km) 158/166bpm 71cal 11.84/12.66kmph
5) 1km - 4:56(4:56/km) 162/177bpm 72cal 12.16/13.33kmph
6) 1km - 5:13(5:13/km) 164/174bpm 78cal 11.49/12.5kmph
7) 1km - 4:48(4:48/km) 160/172bpm 69cal 12.48/14.18kmph
8) 1km - 4:55(4:55/km) 166/172bpm 74cal 12.19/13.17kmph
9) 1km - 4:49(4:49/km) 162/172bpm 70cal 12.47/13.33kmph
10) 1km - 4:52(4:52/km) 164/179bpm 72cal 12.33/13.67kmph
11) 1km - 5:37(5:37/km) 159/172bpm 77cal 10.69/13.2kmph
12) 0.01km - 2(3:50/km) 165/165bpm 15.65/9.61kmph

5:08 5:24 5:21 5:04 4:56 5:13 4:48 4:55 4:49 4:52 5:37 2

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	152 108-176	1299	185 178-190	0/18
0.50	4:06	1:57	7:50	168 156-176	1315	183 180-188	0/19
0.75	6:16	2:10	8:39	174 158-186	1506	181 176-188	2/7
1.00	8:29	2:13	8:53	161 136-178	1430	177 174-182	4/9
1.25	10:34	2:05	8:19	154 152-156	1282	173 168-180	8/2
1.50	12:39	2:06	8:22	156 153-160	1306	172 168-178	5/1
1.75	14:37	1:58	7:51	155 153-157	1216	172 170-180	2/7
2.00	16:55	2:18	9:11	155 150-158	1424	175 170-182	3/4
2.25	18:53	1:58	7:52	159 148-165	1252	176 170-180	3/13
2.50	21:00	2:07	8:29	158 152-166	1339	173 166-178	15/8
2.75	22:47	1:47	7:09	166 157-177	1188	175 172-180	3/6
3.00	24:59	2:12	8:46	160 156-167	1404	177 170-184	7/12
3.25	27:06	2:07	8:28	158 154-165	1338	177 172-184	10/10
3.50	29:11	2:05	8:22	165 158-174	1380	174 170-180	8/1
3.75	31:14	2:03	8:12	167 157-174	1371	175 170-182	7/4
4.00	33:09	1:55	7:39	162 156-167	1239	178 174-184	3/8
4.25	35:02	1:52	7:30	157 154-160	1176	178 174-182	6/9
4.50	37:06	2:05	8:19	165 160-170	1373	177 174-180	7/2
4.75	39:11	2:05	8:19	166 162-171	1382	176 172-180	4/1
5.00	41:03	1:52	7:26	165 162-167	1228	176 170-180	1/8
5.25	43:03	2:00	8:00	162 156-172	1297	176 172-180	3/3
5.50	44:59	1:56	7:44	163 159-169	1260	174 172-178	3/12
5.75	46:53	1:54	7:34	158 152-164	1197	176 172-182	10/8
6.00	48:40	1:47	7:10	166 160-177	1189	178 174-182	11/5
6.25	54:48	6:08 +4:06	24:34	165 106-174	4053	174 168-182	7/12
6.50	57:02	2:13	8:53	151 112-171	1340	174 170-178	12/3
6.75	59:28	2:26	9:45	163 156-172	1589	169 166-172	14/1
6.84	1:00:16	48	8:48	160 156-165	1409	168 164-170	6/0

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 59m, Flat prediction 55:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	8:30
21 4.1%	9:28
See your biggest climbs

Cadence

176 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	176	6.8	56:10	8:13
Walk	6.8	118	0	4:06	72:21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.56%	More
800m	3:38	7:19	53.26%	More
1km	4:35	7:22	55.14%	More
Mile	7:35	7:35	56.64%	More
5k	24:27	7:52	59.74%	More
5 miles	40:06	8:01	59.33%	More
10k	50:26	8:07	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:19	7:50	60.08
5M	40:17	8:03	59.06
10km	50:43	8:10	58.58
10M	1:23:59	8:24	58.47
Half	1:51:49	8:32	57.67
20M	2:55:06	8:45	58.35
Mara	3:53:08	8:54	58.44

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