Tue 12th Jan 2021 at 5:00am by geordieNdog

Run > General

Follow User
0 👍

Time
56:45
Miles
5.26
Min/mi
10:47
Pacing
83%
WAVA
41.06
Stride(cm)
89
Cals
540
Cadence
167
BPM
125
%MHR
68.3
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 124/146bpm 112cal 5.89/6.49mph
2) 1m - 10:40(10:40/m) 120/132bpm 101cal 5.63/6.12mph
3) 1m - 10:32(10:32/m) 127/145bpm 108cal 5.7/6.05mph
4) 0.4m - 4:06(10:18/m) 126/131bpm 35cal 5.83/6.03mph
5) 0.06m - 27(7:19/m) 121/127bpm 4cal 8.19/8.77mph
6) 0.06m - 1:10(18:46/m) 112/127bpm 5cal 3.2/8.47mph
7) 0.06m - 26(7:04/m) 127/131bpm 4cal 8.49/8.83mph
8) 0.06m - 1:06(17:46/m) 120/128bpm 7cal 3.38/8.45mph
9) 0.06m - 26(6:56/m) 114/120bpm 2cal 8.65/9.48mph
10) 0.06m - 1:09(18:33/m) 125/129bpm 10cal 3.23/8.91mph
11) 0.06m - 25(6:43/m) 122/129bpm 3cal 8.94/9.68mph
12) 0.06m - 1:08(18:08/m) 122/136bpm 9cal 3.31/9.08mph
13) 0.06m - 24(6:18/m) 117/127bpm 2cal 9.52/11.52mph
14) 0.06m - 1:19(21:09/m) 123/131bpm 11cal 2.84/9.18mph
15) 0.06m - 24(6:23/m) 122/132bpm 3cal 9.4/10.18mph
16) 0.06m - 1:14(19:55/m) 134/142bpm 14cal 3.01/9.41mph
17) 1m - 10:27(10:27/m) 131/140bpm 100cal 5.74/6.28mph
18) 0.12m - 1:12(10:19/m) 126/131bpm 10cal 5.82/5.87mph

10:11 10:40 10:32 4:06 27 1:10 26 1:06 26 1:09 25 1:08 24 1:19 24 1:14 10:27 1:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	132 88-146	1305	181 112-196
0.50	5:04	2:36	10:24	120 115-136	1248	177 118-186
0.75	7:38	2:33	10:14	118 115-122	1207	175 122-182
1.00	10:10	2:33	10:11	125 116-132	1273	175 168-182
1.25	12:50	2:39	10:36	122 117-132	1294	172 112-184
1.50	15:41	2:51	11:26	118 113-123	1349	168 92-208
1.75	18:16	2:35	10:20	120 114-125	1240	174 166-184
2.00	20:50	2:34	10:17	120 117-124	1234	172 114-178
2.25	23:28	2:38	10:31	130 120-145	1368	174 166-178
2.50	26:06	2:38	10:32	129 126-135	1359	170 150-180
2.75	28:45	2:39	10:36	126 118-135	1336	172 112-180
3.00	31:22	2:37	10:29	124 118-129	1299	172 166-178
3.25	33:56	2:34	10:14	127 123-131	1300	173 164-178
3.50	36:37	2:41	10:45	119 105-127	1278	160 78-204
3.75	39:45	3:08	12:30	121 104-131	1513	147 102-202
4.00	43:01	3:16	13:05	123 110-136	1610	133 74-214
4.25	46:11	3:10	12:39	129 111-142	1632	149 98-214
4.50	48:50	2:39	10:36	132 125-137	1399	175 164-186
4.75	51:29	2:40	10:39	131 127-136	1394	171 116-178
5.00	54:04	2:34	10:18	129 118-137	1328	172 116-184
5.25	56:39	2:35	10:20	128 123-133	1322	172 166-176
5.26	56:44	5	10:30	126 125-127	1323	169 168-170

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	174	5	50:21	10:09
Walk	11.0	107	0.3	6:15	20:51
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	32.93%	More
800m	4:54	9:51	36.53%	More
1km	6:11	9:57	37.80%	More
Mile	10:10	10:10	39.47%	More
5k	32:21	10:25	42.14%	More
5 miles	54:03	10:49	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	43.28
5km	31:56	10:17	42.69
5M	53:42	10:44	41.23
10km	1:08:04	10:57	40.57
10M	1:54:27	11:27	39.82
Half	2:33:41	11:44	38.90
20M	4:03:55	12:12	38.84
Mara	5:27:33	12:30	38.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry