Mon 11th Jan 2021 at 9:00pm by Kingsholm

Bike > Commuting

rain
breezy

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Time
17:24
Miles
3.80
Mph
13.1
Cals
135
BPM
116
%MHR
57.3
B/mi
533
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 17:24(4:34/m) 118/143bpm 135cal 13.12/17.22mph

17:24

Pace

15%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.69	101 89-111	788	1/0
0.25	1:39	40	11.12	107 103-109	577	1/2
0.38	2:13	34	13.18	106 99-110	482	0/1
0.50	2:45	32	14.17	94 73-108	398	3/0
0.63	3:15	30	15.05	97 75-120	387	1/1
0.75	3:44	29	15.39	125 122-128	487	0/0
0.88	4:14	30	14.94	127 125-128	510	1/0
1.00	4:44	30	14.98	125 124-126	501	3/2
1.13	5:14	30	15.25	125 123-126	492	0/4
1.25	5:44	31	14.63	127 126-127	521	1/1
1.38	6:16	32	14.21	129 127-131	545	1/1
1.50	6:45	29	15.33	127 126-129	497	0/1
1.63	7:16	30	14.85	126 125-128	509	2/1
1.75	7:46	31	14.70	132 129-133	539	1/0
1.88	8:15	29	15.49	127 125-129	492	1/1
2.00	8:50	35	13.01	125 124-125	576	1/2
2.13	9:24	34	13.23	128 126-129	581	0/2
2.25	9:59	35	12.88	120 114-126	559	3/0
2.38	10:34	35	12.87	107 100-111	499	1/3
2.50	11:05	31	14.60	88 80-97	362	1/1
2.63	11:34	30	15.23	107 86-122	422	0/2
2.75	12:02	28	16.35	122 117-126	448	0/2
2.88	12:31	29	15.54	125 123-126	483	1/0
3.00	13:04	33	13.62	131 128-134	577	4/0
3.13	13:38	34	13.27	120 108-129	543	1/5
3.25	14:10	32	13.87	124 107-143	536	3/1
3.38	14:43	33	13.70	120 114-126	526	2/6
3.50	15:30	47	9.68	118 116-119	732	2/1
3.63	16:10	41	11.05	125 124-126	679	2/2
3.75	16:50	40	11.24	121 117-125	646	1/2
3.80	17:25	35	5.50	113 111-115	1234	1/0

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:55	3:52	More
1km	2:28	3:58	More
Mile	4:00	4:00	More
5k	12:57	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:06	4:55
15 miles	1:14:35	4:58
20 miles	1:41:10	5:04
40km	2:07:23	5:08
25 miles	2:08:10	5:08
42km	2:14:09	5:08
50 miles	4:27:14	5:21
56 miles	5:01:20	5:23
100 miles	9:17:10	5:34
112 miles	10:28:16	5:37

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