Tue 12th Jan 2021 at 5:00am by Rrunner

Walk > General

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Time
31:12
Miles
2.24
Min/mi
13:56
Stride(cm)
93
Cals
218
Cadence
123
BPM
106
%MHR
57.2
B/mi
1474
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6km - 31:12(8:39/km) 106/122bpm 218cal 61/65rpm

31:12

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	94 91-99	1112	126 122-130	0/1
0.13	1:36	52	13:46	103 100-104	1418	127 126-128	0/1
0.19	2:29	53	14:08	102 100-104	1441	125 122-128	0/0
0.25	3:24	55	14:33	104 104-106	1514	125 122-128	3/0
0.31	4:17	54	14:22	110 105-116	1581	126 124-130	2/0
0.38	5:10	53	14:04	102 101-104	1435	126 122-128	3/0
0.44	6:00	50	13:15	106 102-111	1405	126 120-128	1/0
0.50	6:52	52	13:51	107 105-110	1482	123 122-126	2/0
0.56	7:42	50	13:21	111 107-114	1481	126 124-128	1/0
0.63	8:33	52	13:45	107 104-112	1470	125 124-128	0/0
0.69	9:26	52	13:58	105 104-107	1467	124 122-126	0/1
0.75	10:19	53	14:14	107 105-110	1523	124 122-124	1/0
0.81	11:11	52	13:51	105 102-107	1453	124 122-124	0/1
0.88	12:06	55	14:38	103 101-107	1508	123 120-124	1/0
0.94	13:02	56	14:50	108 102-111	1602	120 120-122	2/0
1.00	13:55	53	14:10	115 112-122	1629	122 120-124	0/0
1.06	14:48	53	14:16	107 104-111	1526	124 122-126	0/1
1.13	15:40	51	13:42	105 104-105	1438	125 124-128	0/1
1.19	16:30	50	13:21	103 101-106	1375	123 122-124	0/1
1.25	17:24	54	14:24	107 101-111	1541	123 120-124	1/0
1.31	18:14	50	13:18	108 104-112	1437	122 120-124	1/0
1.38	19:02	49	12:59	106 104-109	1377	122 120-124	0/1
1.44	19:58	55	14:44	103 101-104	1517	121 120-122	0/1
1.50	20:55	57	15:12	104 101-109	1581	123 122-124	1/0
1.56	21:49	54	14:31	108 106-109	1568	123 120-124	1/0
1.63	22:35	46	12:12	108 104-110	1318	121 120-122	0/0
1.69	23:28	54	14:18	109 105-110	1559	122 118-126	0/0
1.75	24:21	52	14:00	105 102-107	1470	122 120-124	0/1
1.81	25:11	51	13:30	105 101-108	1417	124 122-124	0/1
1.88	26:01	50	13:14	103 101-105	1363	124 122-126	0/1
1.94	26:51	49	13:11	106 105-108	1398	123 120-124	0/2
2.00	27:43	53	14:06	109 107-110	1536	123 118-124	0/2
2.06	28:38	54	14:27	101 98-104	1460	123 122-124	0/3
2.13	29:31	53	14:13	106 101-107	1508	124 122-124	0/0
2.19	30:25	54	14:20	110 107-112	1577	123 122-124	1/0
2.24	31:12	47	15:09	111 110-114	1681	121 118-124	1/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	13:52
See your biggest climbs

Cadence

123 (130 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	6:46	13:37	More
1km	8:31	13:42	More
Mile	13:47	13:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE