Tue 12th Jan 2021 at 4:00am by SH_UK

Run > General

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Time
35:24
Miles
4.50
Min/mi
7:52
Pacing
87%
WAVA
60.86
Stride(cm)
114
Cals
456
Cadence
180
BPM
138
%MHR
77.4
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 125/134bpm 58cal 11.68/12.06kmph
2) 1km - 5:07(5:07/km) 139/150bpm 68cal 11.73/12.36kmph
3) 1km - 4:52(4:52/km) 137/148bpm 61cal 12.33/13.13kmph
4) 1km - 4:52(4:52/km) 142/148bpm 65cal 12.32/12.73kmph
5) 1km - 4:49(4:49/km) 145/148bpm 66cal 12.45/13.1kmph
6) 1km - 4:45(4:45/km) 142/151bpm 61cal 12.64/13.07kmph
7) 1km - 4:44(4:44/km) 145/150bpm 62cal 12.69/12.93kmph
8) 0.24km - 1:07(4:41/km) 147/151bpm 15cal 12.8/12.9kmph

5:08 5:07 4:52 4:52 4:49 4:45 4:44 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	103 83-122	882	168 124-172
0.25	2:06	1:02	8:18	129 125-132	1070	176 172-178
0.38	3:09	1:02	8:18	132 131-134	1096	178 176-178
0.50	4:10	1:02	8:12	131 131-132	1074	178 176-180
0.63	5:09	59	7:52	131 130-132	1031	178 176-178
0.75	6:09	1:00	7:58	130 129-130	1036	178 178-180
0.88	7:09	1:00	7:59	131 130-134	1047	180 178-182
1.00	8:10	1:01	8:10	138 135-143	1126	181 176-184
1.13	9:15	1:05	8:38	146 142-148	1260	183 182-184
1.25	10:18	1:03	8:28	149 148-150	1261	182 180-184
1.38	11:20	1:02	8:15	145 143-148	1196	180 178-182
1.50	12:20	1:00	7:58	143 142-143	1140	182 180-184
1.63	13:16	56	7:32	140 138-143	1055	177 174-180
1.75	14:42	1:26 +30	11:28	124 121-128	1423	171 116-176
1.88	15:42	59	7:54	134 129-138	1058	178 176-182
2.00	16:42	1:00	7:59	144 138-147	1149	181 180-184
2.13	17:40	58	7:47	146 143-148	1138	179 176-182
2.25	18:38	58	7:41	140 137-142	1076	180 178-182
2.38	19:36	58	7:44	137 136-138	1059	181 178-184
2.50	20:37	1:01	8:08	143 140-146	1163	182 180-184
2.63	21:38	1:01	8:09	147 145-148	1198	182 180-184
2.75	22:38	1:00	8:03	146 145-147	1176	183 178-184
2.88	23:34	56	7:28	146 146-147	1091	181 178-184
3.00	24:29	55	7:20	144 142-146	1057	182 180-184
3.13	25:26	57	7:36	137 133-142	1042	178 176-180
3.25	26:22	56	7:30	134 133-136	1005	181 178-182
3.38	27:19	56	7:32	139 136-141	1047	181 180-184
3.50	28:16	57	7:35	143 141-146	1085	182 180-184
3.63	29:15	59	7:51	148 146-150	1162	184 182-186
3.75	30:13	58	7:46	150 149-151	1165	183 182-186
3.88	31:11	57	7:40	148 147-149	1134	183 182-184
4.00	32:08	58	7:43	145 142-147	1118	182 180-184
4.13	33:05	57	7:34	142 141-143	1075	182 180-182
4.25	34:02	57	7:34	144 142-145	1089	182 178-184
4.38	34:58	56	7:28	143 142-144	1067	182 180-184
4.50	35:54	56	7:40	149 145-151	1142	185 182-188

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	4.5	35:23	7:52
Walk	1.4	118	0	31	15:56:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.21%	More
800m	3:43	7:28	52.66%	More
1km	4:39	7:30	54.69%	More
Mile	7:35	7:35	57.09%	More
5k	24:26	7:52	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	23:54	7:42	61.62
5M	39:35	7:55	60.60
10km	49:50	8:01	60.13
10M	1:22:32	8:15	60.02
Half	1:49:53	8:23	59.19
20M	2:52:04	8:36	59.90
Mara	3:49:05	8:45	59.99

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