Tue 12th Jan 2021 at 1:00am by Walk This Way

Bike > General

Follow User
0 👍

Time
8:02
Miles
0.27
Mph
2
Cals
50
BPM
102
%MHR
75.6
B/mi
3039
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.44km - 8:02(18:28/km) 102/115bpm 50cal 3.25/10.41kmph

8:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	3.27	102 89-115	1873
0.13	2:06	57	3.93	107 106-112	1632
0.19	3:07	1:01	3.69	104 102-106	1692
0.25	4:46	1:39	2.28	103 102-104	2714
0.27	8:03	3:17	0.37	100 94-103	16118

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More

Predictions

Dist	Time	Per Mile
10 miles	6:09:32	36:57
20km	7:45:16	37:26
15 miles	9:27:57	37:52
20 miles	12:50:27	38:31
40km	16:10:02	39:02
25 miles	16:16:02	39:02
42km	17:01:31	39:09
50 miles	33:54:58	40:42
56 miles	38:14:43	40:59
100 miles	70:42:47	42:26
112 miles	79:44:20	42:43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace