-
Time
1:09:04
-
Miles
3.16
-
Min/mi
21:51
-
Stride(cm)
58
-
Cals
252
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95km - 13:07(13:47/km) 44cal 60/67rpm 4.35/4.97kmph
2) 1.4km - 19:00(13:34/km) 70cal 61/72rpm 4.42/5.41kmph
3) 2.73km - 36:57(13:31/km) 138cal 60/124rpm 4.44/6.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:57 |
2:57 |
23:40 |
119 114-122 |
0.25 |
6:10 |
3:13 +21
|
25:41 |
124 120-128 |
0.38 |
9:01 |
2:51 |
22:50 |
126 122-130 |
0.50 |
11:36 |
2:34 |
20:35 |
127 124-130 |
0.63 |
14:04 |
2:28 |
19:45 |
130 126-134 |
0.75 |
16:41 |
2:37 |
20:54 |
130 126-138 |
0.88 |
19:06 |
2:26 |
19:26 |
132 128-138 |
1.00 |
49:16 |
30:09 +27:15
|
4:01:16 |
130 118-136 |
1.13 |
52:24 |
3:08 +20
|
25:01 |
122 114-134 |
1.25 |
55:15 |
2:52 |
22:55 |
127 124-130 |
1.38 |
58:03 |
2:47 |
22:19 |
126 122-132 |
1.50 |
1:00:33 |
2:31 |
20:04 |
124 122-128 |
1.63 |
1:03:26 |
2:52 |
22:59 |
128 122-142 |
1.75 |
1:06:08 |
2:42 |
21:34 |
127 122-142 |
1.88 |
1:08:37 |
2:29 |
19:55 |
129 122-134 |
2.00 |
1:15:58 |
7:21 +4:57
|
58:51 |
122 116-128 |
2.13 |
1:19:02 |
3:03 |
24:27 |
129 118-244 |
2.25 |
1:21:46 |
2:44 |
21:52 |
137 122-248 |
2.38 |
1:24:35 |
2:49 +16
|
22:33 |
127 116-132 |
2.50 |
1:26:44 |
2:10 |
17:17 |
127 120-136 |
2.63 |
5:01:37 |
3:34:52 +3:37:18
|
28:38:59 |
123 102-132 |
2.75 |
5:10:41 |
9:04 |
1:12:35 |
125 120-128 |
2.88 |
5:13:27 |
2:46 |
22:07 |
128 124-134 |
3.00 |
5:15:59 |
2:32 |
20:14 |
134 128-142 |
3.13 |
5:18:38 |
2:39 |
21:15 |
129 122-138 |
3.16 |
5:19:32 |
54 |
25:57 |
124 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:29 |
More |
800m |
9:52 |
19:51 |
More |
1km |
12:29 |
20:06 |
More |
Mile |
25:55 |
25:55 |
More |
5k |
5:17:20 |
1:42:08 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry