Tue 12th Jan 2021 at 6:00am by cdnhawk65

Run > General

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Time
45:22
Miles
4.78
Min/mi
9:29
Pacing
0%
WAVA
52.25
Stride(cm)
100
Cals
438
Cadence
169
BPM
124
%MHR
72.4
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 127/182bpm 64cal 10.5/12.33kmph
2) 1km - 5:43(5:43/km) 128/135bpm 67cal 10.5/10.85kmph
3) 1km - 6:07(6:07/km) 118/128bpm 57cal 9.82/10.68kmph
4) 1km - 5:49(5:49/km) 118/122bpm 53cal 10.31/10.81kmph
5) 1km - 6:02(6:02/km) 117/120bpm 50cal 9.94/10.45kmph
6) 1km - 5:58(5:58/km) 119/127bpm 52cal 10.05/10.68kmph
7) 1km - 5:48(5:48/km) 121/126bpm 53cal 10.36/10.75kmph
8) 0.69km - 4:12(6:03/km) 133/174bpm 42cal 9.91/11.08kmph

5:43 5:43 6:07 5:49 6:02 5:58 5:48 4:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	138 91-182	1262	171 124-180
0.50	4:37	2:20	9:18	121 117-125	1126	167 162-174
0.75	6:55	2:18	9:11	127 125-130	1167	169 166-172
1.00	9:12	2:17	9:10	129 126-132	1182	171 164-180
1.25	11:29	2:17	9:07	127 121-135	1158	170 166-178
1.50	23:04	11:35 +9:12	46:22	110 68-127	5099	168 162-176
1.75	25:33	2:29	9:55	118 110-125	1170	169 164-174
2.00	28:01	2:28	9:54	116 113-121	1148	166 164-170
2.25	30:23	2:22	9:27	119 117-122	1124	168 166-172
2.50	32:41	2:18	9:12	118 115-121	1085	168 164-170
2.75	35:07	2:26	9:44	117 115-119	1138	168 164-172
3.00	37:38	2:31 +5	10:03	117 113-120	1176	166 156-168
3.25	40:01	2:24	9:36	117 113-120	1122	167 164-168
3.50	42:25	2:24	9:34	118 113-121	1130	168 164-170
3.75	44:49	2:24	9:37	122 119-127	1173	168 162-172
4.00	47:05	2:15	9:01	121 119-123	1090	169 166-172
4.25	49:28	2:24	9:35	121 117-125	1159	168 164-170
4.50	52:19	2:51 +29	11:25	120 115-123	1370	167 160-174
4.75	54:46	2:27	9:47	144 110-174	1409	173 166-178
4.78	55:07	21	11:12	169 165-172	1892	168 164-172

Heart

124/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	168	4.8	45:27	11:31
Walk	0.1	124	0	2	13:58
Still	0.1	-	-	2	-
Pause	14.8	-	-	9:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.88%	More
800m	4:27	8:58	45.35%	More
1km	5:35	8:59	47.16%	More
Mile	9:05	9:05	49.23%	More
5k	30:10	9:43	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	28:44	9:15	52.95
5M	47:35	9:31	52.16
10km	59:55	9:39	51.77
10M	1:39:12	9:55	51.73
Half	2:12:05	10:05	51.04
20M	3:26:50	10:21	51.65
Mara	4:35:23	10:31	51.73

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