Mon 11th Jan 2021 at 10:00pm by bedlam_g

Run > General

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Time
31:41
Miles
3.11
Min/mi
10:11
Pacing
96%
WAVA
45.84
Stride(cm)
96
Cals
459
Cadence
164
BPM
150
%MHR
74.7
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 145/158bpm 146cal
2) 1m - 10:11(10:11/m) 149/160bpm 146cal
3) 1m - 10:04(10:04/m) 155/164bpm 151cal
4) 0.11m - 1:06(9:34/m) 158/160bpm 16cal

10:21 10:11 10:04 1:06

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	119 90-144	1167	164 92-170
0.25	2:31	1:17	10:16	148 144-152	1520	166 162-168
0.38	3:49	1:19	10:29	152 146-158	1595	163 152-172
0.50	5:08	1:19	10:29	152 150-156	1594	163 154-172
0.63	6:28	1:20	10:43	150 146-157	1607	163 158-166
0.75	7:44	1:15	10:03	148 145-153	1487	164 162-170
0.88	9:01	1:17	10:17	147 144-148	1512	164 162-170
1.00	10:20	1:20	10:38	144 139-149	1531	163 156-174
1.13	11:42	1:21	10:50	148 142-153	1604	165 158-172
1.25	13:00	1:18	10:27	146 141-150	1525	162 160-168
1.38	14:13	1:13	9:43	151 148-153	1468	165 162-172
1.50	15:33	1:20	10:42	148 145-150	1583	164 160-168
1.63	16:46	1:13	9:44	149 144-153	1450	164 160-174
1.75	18:03	1:17	10:16	153 147-160	1572	163 158-170
1.88	19:20	1:17	10:15	147 146-149	1506	162 160-164
2.00	20:33	1:13	9:40	150 147-154	1451	165 160-172
2.13	21:48	1:15	10:02	156 153-158	1565	166 162-174
2.25	23:05	1:17	10:15	152 147-157	1557	164 160-176
2.38	24:22	1:18	10:22	155 151-158	1608	164 156-170
2.50	25:36	1:13	9:47	154 152-157	1506	165 162-168
2.63	26:48	1:12	9:35	154 150-158	1477	166 164-170
2.75	28:03	1:16	10:04	155 153-159	1561	165 162-170
2.88	29:20	1:16	10:10	156 151-162	1586	166 158-176
3.00	30:36	1:17	10:13	161 156-164	1644	165 158-174
3.11	31:42	1:06	9:37	158 155-160	1519	165 160-170

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	31:41	10:11
Walk	0.1	92	0	1	25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	34.27%	More
800m	4:53	9:49	39.39%	More
1km	6:10	9:55	40.63%	More
Mile	9:56	9:56	42.90%	More
5k	31:36	10:10	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:39	10:11	45.79
5M	52:39	10:32	44.81
10km	1:06:26	10:41	44.35
10M	1:50:33	11:03	44.05
Half	2:27:34	11:16	43.32
20M	3:52:04	11:36	43.65
Mara	5:09:48	11:49	43.60

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