Mon 11th Jan 2021 at 4:00pm by Cheeky’s Dad

Walk > General

  • Time
    39:48
  • Miles
    1.56
  • Min/mi
    25:31
  • Stride(cm)
    67
  • Cals
    254
  • Cadence
    94
  • BPM
    86
  • %MHR
    48
  • B/mi
    2202
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:59(23:59/m) 88/100bpm 174cal
2) 0.56m - 15:49(28:04/m) 82/86bpm 80cal
23:59 15:49

Pace

20% 8% 12% 20% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:55 84 74-88 2597 75 64-80 4/1
0.13 3:16 1:20 21:19 96 90-100 2047 96 74-106 13/0
0.19 4:35 1:19 20:59 96 89-99 2014 104 100-108 6/0
0.25 6:36 2:01 32:23 87 79-89 2818 83 68-108 8/0
0.31 8:05 1:29 23:37 89 79-97 2102 81 68-88 10/0
0.38 9:44 1:39 26:28 97 95-98 2568 93 86-96 10/0
0.44 11:05 1:22 21:44 97 93-100 2109 97 94-100 6/0
0.50 12:28 1:23 22:10 93 89-95 2062 97 94-100 3/0
0.56 13:46 1:17 20:38 89 87-91 1837 97 92-100 1/0
0.63 15:07 1:21 21:41 91 87-95 1973 97 88-102 3/0
0.69 16:40 1:33 24:40 88 83-92 2171 90 84-102 3/0
0.75 18:04 1:24 22:25 82 78-90 1838 107 104-110 0/3
0.81 19:21 1:17 20:37 79 75-84 1629 104 100-108 0/8
0.88 20:50 1:29 23:41 79 75-81 1870 99 96-102 0/5
0.94 22:16 1:26 22:54 80 78-82 1832 99 90-104 0/3
1.00 23:58 1:42 27:14 80 80-80 2178 89 88-92 0/3
1.06 25:46 1:48 28:47 80 80-80 2303 91 86-96 4/1
1.13 27:17 1:31 24:24 82 80-84 2000 103 98-106 2/7
1.19 28:55 1:38 26:06 84 84-84 2192 96 92-102 0/10
1.25 30:17 1:22 21:47 84 84-84 1829 101 100-104 0/10
1.31 31:35 1:18 20:45 84 84-84 1744 102 98-104 0/8
1.38 32:52 1:18 20:42 84 84-84 1738 101 80-106 0/8
1.44 34:26 1:33 24:53 82 79-85 2040 81 72-86 0/12
1.50 37:06 2:41 42:53 84 77-86 3602 60 44-84 2/3
1.56 39:47 2:41 44:15 77 75-78 3407 47 42-52 3/4

Heart

86/100max
  • Show Beats/Mile

Elevation

Asc 86m, Range 77m
Elevation Graph
Biggest Climbs (m) Min/mi
73 6.8% 23:58
See your biggest climbs

Cadence

94 (110 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:11 More
800m 10:58 22:04 More
1km 13:56 22:25 More
Mile 23:02 23:02 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here