-
Time
39:48
-
Miles
1.56
-
Min/mi
25:31
-
Stride(cm)
67
-
Cals
254
-
Cadence
94
-
BPM
86
-
%MHR
48
-
B/mi
2202
-
Asc(m)
86
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:59(23:59/m) 88/100bpm 174cal
2) 0.56m - 15:49(28:04/m) 82/86bpm 80cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
30:55 |
84 74-88 |
2597 |
75 64-80 |
4/1 |
0.13 |
3:16 |
1:20 |
21:19 |
96 90-100 |
2047 |
96 74-106 |
13/0 |
0.19 |
4:35 |
1:19 |
20:59 |
96 89-99 |
2014 |
104 100-108 |
6/0 |
0.25 |
6:36 |
2:01 |
32:23 |
87 79-89 |
2818 |
83 68-108 |
8/0 |
0.31 |
8:05 |
1:29 |
23:37 |
89 79-97 |
2102 |
81 68-88 |
10/0 |
0.38 |
9:44 |
1:39 |
26:28 |
97 95-98 |
2568 |
93 86-96 |
10/0 |
0.44 |
11:05 |
1:22 |
21:44 |
97 93-100 |
2109 |
97 94-100 |
6/0 |
0.50 |
12:28 |
1:23 |
22:10 |
93 89-95 |
2062 |
97 94-100 |
3/0 |
0.56 |
13:46 |
1:17 |
20:38 |
89 87-91 |
1837 |
97 92-100 |
1/0 |
0.63 |
15:07 |
1:21 |
21:41 |
91 87-95 |
1973 |
97 88-102 |
3/0 |
0.69 |
16:40 |
1:33 |
24:40 |
88 83-92 |
2171 |
90 84-102 |
3/0 |
0.75 |
18:04 |
1:24 |
22:25 |
82 78-90 |
1838 |
107 104-110 |
0/3 |
0.81 |
19:21 |
1:17 |
20:37 |
79 75-84 |
1629 |
104 100-108 |
0/8 |
0.88 |
20:50 |
1:29 |
23:41 |
79 75-81 |
1870 |
99 96-102 |
0/5 |
0.94 |
22:16 |
1:26 |
22:54 |
80 78-82 |
1832 |
99 90-104 |
0/3 |
1.00 |
23:58 |
1:42 |
27:14 |
80 80-80 |
2178 |
89 88-92 |
0/3 |
1.06 |
25:46 |
1:48 |
28:47 |
80 80-80 |
2303 |
91 86-96 |
4/1 |
1.13 |
27:17 |
1:31 |
24:24 |
82 80-84 |
2000 |
103 98-106 |
2/7 |
1.19 |
28:55 |
1:38 |
26:06 |
84 84-84 |
2192 |
96 92-102 |
0/10 |
1.25 |
30:17 |
1:22 |
21:47 |
84 84-84 |
1829 |
101 100-104 |
0/10 |
1.31 |
31:35 |
1:18 |
20:45 |
84 84-84 |
1744 |
102 98-104 |
0/8 |
1.38 |
32:52 |
1:18 |
20:42 |
84 84-84 |
1738 |
101 80-106 |
0/8 |
1.44 |
34:26 |
1:33 |
24:53 |
82 79-85 |
2040 |
81 72-86 |
0/12 |
1.50 |
37:06 |
2:41 |
42:53 |
84 77-86 |
3602 |
60 44-84 |
2/3 |
1.56 |
39:47 |
2:41 |
44:15 |
77 75-78 |
3407 |
47 42-52 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:11 |
More |
800m |
10:58 |
22:04 |
More |
1km |
13:56 |
22:25 |
More |
Mile |
23:02 |
23:02 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry