Tue 12th Jan 2021 at 4:00am by Arif

Run > General

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Time
1:47:36
Miles
9.64
Min/mi
11:10
Pacing
94%
WAVA
43.52
Stride(cm)
87
Cals
729
Cadence
165
BPM
118
%MHR
68.9
B/mi
1315
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 107/122bpm 52cal
2) 1km - 7:05(7:05/km) 111/116bpm 49cal
3) 1km - 6:56(6:56/km) 111/116bpm 47cal
4) 1km - 7:14(7:14/km) 112/117bpm 49cal
5) 1km - 7:03(7:03/km) 115/125bpm 48cal
6) 1km - 7:03(7:03/km) 115/120bpm 46cal
7) 1km - 6:53(6:53/km) 117/127bpm 46cal
8) 1km - 6:56(6:56/km) 116/123bpm 44cal
9) 1km - 7:15(7:15/km) 116/125bpm 47cal
10) 1km - 6:56(6:56/km) 119/124bpm 45cal
11) 1km - 6:48(6:48/km) 120/124bpm 44cal
12) 1km - 6:47(6:47/km) 119/128bpm 42cal
13) 1km - 6:43(6:43/km) 123/130bpm 46cal
14) 1km - 6:34(6:34/km) 128/138bpm 49cal
15) 1km - 6:23(6:23/km) 130/135bpm 49cal
16) 0.51km - 3:13(6:18/km) 133/136bpm 26cal

7:46 7:05 6:56 7:14 7:03 7:03 6:53 6:56 7:15 6:56 6:48 6:47 6:43 6:34 6:23 3:13

Pace

19%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:19	6:19	12:38	106 76-122	1339	169 106-174	6/5
1.00	12:10	5:51	11:43	110 104-116	1289	168 160-172	3/4
1.50	17:42	5:31	11:02	112 108-115	1236	168 162-172	4/5
2.00	23:20	5:39	11:17	111 106-116	1253	168 162-172	6/4
2.50	29:09	5:49	11:38	112 109-117	1303	166 162-170	6/6
3.00	34:54	5:45	11:31	115 109-123	1324	169 164-172	5/6
3.50	40:32	5:37	11:14	115 110-120	1292	165 156-170	5/5
4.00	46:11	5:39	11:18	116 112-120	1311	166 164-170	4/3
4.50	51:44	5:33	11:06	119 111-126	1322	166 160-170	5/6
5.00	57:16	5:32	11:05	115 109-120	1274	165 160-168	6/6
5.50	1:03:07	5:51	11:41	117 111-125	1367	165 162-168	6/7
6.00	1:08:42	5:35	11:09	118 111-124	1317	163 156-168	9/10
6.50	1:14:17	5:36	11:12	119 112-124	1332	164 154-168	7/7
7.00	1:19:44	5:26	10:53	119 113-124	1295	163 156-166	6/6
7.50	1:25:08	5:24	10:49	119 114-128	1287	164 162-170	9/8
8.00	1:30:37	5:28	10:57	123 117-130	1346	164 156-168	6/5
8.50	1:35:52	5:15	10:30	126 120-132	1324	165 160-168	6/8
9.00	1:41:04	5:12	10:25	131 127-138	1364	165 156-172	4/5
9.50	1:46:12	5:08	10:17	131 126-136	1347	164 156-166	12/11
9.64	1:47:36	1:24	10:04	134 131-135	1348	162 158-164	1/1

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 4m, Flat prediction 1:47:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9.6	1:47:36	11:10
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.39%	More
800m	4:58	10:00	38.68%	More
1km	6:20	10:12	39.54%	More
Mile	10:15	10:15	41.57%	More
5k	32:57	10:36	43.98%	More
5 miles	54:19	10:52	43.43%	More
10k	1:07:55	10:56	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.69
5km	32:24	10:26	44.73
5M	53:39	10:44	43.98
10km	1:07:33	10:52	43.61
10M	1:51:52	11:11	43.53
Half	2:28:56	11:22	42.92
20M	3:53:14	11:40	43.43
Mara	5:10:31	11:51	43.50

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