Mon 11th Jan 2021 at 6:00pm by Mazlin

Cross > General

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Time
35:37
Miles
1.81
Min/mi
19:41
Cals
115
Cadence
110
BPM
88
%MHR
51.2
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 35:37(19:43/m) 88/134bpm 115cal 31/86rpm 3.04/10.58mph

35:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:05	102 92-117	2864	76 34-104
0.13	3:55	2:10	34:33	79 70-93	2729	107 104-112
0.19	5:22	1:27	23:09	80 71-90	1852	104 98-108
0.25	6:42	1:20	21:21	85 81-89	1815	108 106-110
0.31	8:03	1:21	21:43	87 74-98	1889	108 106-110
0.38	8:57	54	14:21	93 89-98	1335	88 86-90
0.44	9:42	45	12:07	92 86-99	1114	87 86-88
0.50	10:43	1:01	16:11	90 79-96	1457	101 84-158
0.56	11:13	30	7:57	96 80-118	763	108 88-112
0.63	11:54	41	11:03	111 106-118	1226	90 86-108
0.69	12:33	38	10:10	119 105-134	1210	105 88-110
0.75	14:00	1:28	23:25	112 102-128	2623	147 114-166
0.81	15:30	1:29	23:47	97 90-104	2306	108 102-114
0.88	17:09	1:39	26:31	89 80-95	2359	105 100-112
0.94	18:53	1:45	27:52	88 81-95	2453	105 98-112
1.00	20:29	1:35	25:23	91 84-98	2309	107 100-116
1.06	21:51	1:23	22:04	88 84-95	1942	148 106-170
1.13	22:50	59	15:43	82 77-89	1289	166 162-172
1.19	24:00	1:10	18:37	89 79-96	1657	165 160-170
1.25	25:02	1:02	16:28	92 85-97	1514	161 154-166
1.31	26:21	1:19	21:03	86 79-93	1810	163 154-168
1.38	27:37	1:16	20:14	81 67-89	1639	102 82-166
1.44	28:32	55	14:39	67 61-75	982	84 82-88
1.50	29:30	59	15:39	71 64-76	1111	84 82-90
1.56	30:27	57	15:06	77 73-80	1163	85 84-86
1.63	31:18	51	13:30	80 74-87	1080	85 84-88
1.69	32:34	1:16	20:18	83 77-88	1684	110 86-154
1.75	33:54	1:21	21:29	81 75-87	1741	118 108-158
1.81	35:38	1:44	30:09	78 72-85	2352	108 106-110

Heart

88/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:05	More
800m	7:08	14:21	More
1km	9:58	16:02	More
Mile	18:11	18:11	More

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