Mon 11th Jan 2021 at 4:00pm by FrogMan

Run > General

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Time
36:05
Miles
3.76
Min/mi
9:36
Pacing
20%
WAVA
49.37
Stride(cm)
96
Cals
298
Cadence
175
BPM
108
%MHR
67.8
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 103/109bpm 25cal 10.47/10.85kmph
2) 0.5km - 2:58(5:57/km) 106/110bpm 26cal 10.09/12.29kmph
3) 0.5km - 3:20(6:40/km) 104/111bpm 28cal 8.99/11.62kmph
4) 0.5km - 2:53(5:46/km) 105/112bpm 23cal 10.41/12.06kmph
5) 0.5km - 2:56(5:52/km) 105/113bpm 23cal 10.24/11.49kmph
6) 0.5km - 3:22(6:43/km) 103/112bpm 24cal 8.92/12.36kmph
7) 0.5km - 3:00(6:00/km) 110/114bpm 25cal 10.02/11.42kmph
8) 0.5km - 2:55(5:49/km) 113/116bpm 25cal 10.31/11.66kmph
9) 0.5km - 2:56(5:52/km) 113/116bpm 26cal 10.22/11.15kmph
10) 0.5km - 2:57(5:54/km) 112/117bpm 25cal 10.18/12.26kmph
11) 0.5km - 2:50(5:41/km) 113/117bpm 23cal 10.57/12.12kmph
12) 0.5km - 2:48(5:36/km) 114/117bpm 23cal 10.71/11.89kmph
13) 0.06km - 19(5:26/km) 116/118bpm 2cal 11.05/10.88kmph

2:52 2:58 3:20 2:53 2:56 3:22 3:00 2:55 2:56 2:57 2:50 2:48 19

Pace

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	97 79-107	863	180 176-190
0.25	2:16	1:09	9:15	108 107-109	999	179 178-180
0.38	3:37	1:21	10:47	103 94-108	1111	170 64-186
0.50	4:43	1:06	8:46	107 103-110	939	178 172-180
0.63	5:52	1:09	9:12	108 106-110	994	177 176-178
0.75	7:00	1:09	9:08	109 107-111	996	177 176-178
0.88	8:42	1:41	13:32	103 81-110	1394	159 100-180
1.00	9:48	1:06	8:46	102 88-111	894	177 176-180
1.13	12:13	2:26 +1:16	19:26	102 81-112	1983	177 150-182
1.25	13:23	1:10	9:17	108 106-110	1002	174 144-178
1.38	15:34	2:12 +56	17:32	101 81-109	1771	172 108-182
1.50	16:41	1:06	8:50	108 104-113	955	176 174-182
1.63	17:48	1:07	8:57	110 105-112	984	176 174-180
1.75	19:31	1:43	13:44	100 88-107	1373	164 78-178
1.88	20:39	1:08	9:02	106 95-112	957	172 108-180
2.00	21:48	1:09	9:15	113 111-114	1045	176 174-178
2.13	22:57	1:09	9:11	108 107-110	992	176 174-180
2.25	24:17	1:20	10:37	110 106-114	1169	174 116-180
2.38	25:21	1:04	8:33	114 112-116	974	175 172-178
2.50	26:34	1:14	9:51	113 111-116	1112	176 134-190
2.63	27:46	1:11	9:30	113 111-114	1073	174 134-178
2.75	28:56	1:10	9:23	113 112-115	1060	177 176-178
2.88	30:11	1:15	9:57	114 110-116	1135	174 114-182
3.00	31:22	1:11	9:32	114 112-115	1087	178 176-180
3.13	36:38	5:15 +4:10	42:03	107 76-117	4500	176 78-186
3.25	37:46	1:09	9:08	111 103-117	1014	181 178-184
3.38	38:58	1:12	9:34	116 111-117	1111	178 158-180
3.50	40:06	1:08	9:01	112 110-113	1009	181 178-184
3.63	41:12	1:06	8:49	114 113-116	1006	179 178-180
3.75	42:20	1:08	9:06	115 114-117	1046	178 176-182
3.76	42:27	7	9:24	117 117-118	1100	174 168-176

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	177	3.7	33:43	10:32
Walk	5.3	112	0	2:31	57:52
Still	1.6	-	-	47	-
Pause	11.3	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.22%	More
800m	4:28	8:59	43.37%	More
1km	5:38	9:03	44.91%	More
Mile	9:23	9:23	45.77%	More
5k	36:15	11:40	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.42
5km	29:29	9:29	49.55
5M	48:49	9:46	48.73
10km	1:01:27	9:53	48.35
10M	1:41:46	10:11	48.26
Half	2:15:30	10:21	47.59
20M	3:32:11	10:37	48.15
Mara	4:42:30	10:47	48.23

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