Tue 12th Jan 2021 at 8:00am by Rowdy

Run > General

  • Time
    33:16
  • Miles
    4.91
  • Min/mi
    6:47
  • Pacing
    43%
  • WAVA
    62.68
  • Stride(cm)
    148
  • Cals
    561
  • Cadence
    161
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1145
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 148/163bpm 61cal
2) 1km - 3:53(3:53/km) 165/175bpm 64cal
3) 1km - 4:08(4:08/km) 172/181bpm 71cal
4) 1km - 3:45(3:45/km) 172/181bpm 63cal
5) 1km - 4:20(4:20/km) 174/178bpm 75cal
6) 1km - 4:19(4:19/km) 178/182bpm 76cal
7) 1km - 4:37(4:37/km) 173/181bpm 79cal
8) 0.91km - 4:00(4:24/km) 181/186bpm 72cal
4:14 3:53 4:08 3:45 4:20 4:19 4:37 4:00

Pace

28% 8% 5% 14% 19% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 127 83-153 877 159 154-162 10/4
0.50 3:25 1:41 6:45 159 154-162 1073 160 156-162 4/6
0.75 5:05 1:40 6:40 163 161-168 1087 162 160-164 11/3
1.00 7:17 2:12 +40 8:49 167 142-174 1472 161 122-166 3/7
1.25 8:50 1:33 6:13 164 148-173 1020 162 158-164 5/7
1.50 10:46 1:55 +14 7:42 171 165-175 1316 159 156-162 2/8
1.75 12:22 1:36 6:25 173 166-177 1112 160 158-164 8/3
2.00 15:39 3:16 +1:42 13:06 159 125-181 2082 163 138-168 6/6
2.25 17:07 1:29 5:55 177 171-181 1048 164 162-166 2/11
2.50 19:03 1:55 +23 7:42 179 174-181 1377 162 148-166 1/8
2.75 20:46 1:44 6:54 176 174-178 1216 160 138-162 3/3
3.00 23:04 2:17 +31 9:09 172 165-178 1574 160 160-162 7/6
3.25 24:44 1:40 6:41 177 175-181 1182 161 158-164 3/10
3.50 26:29 1:45 6:59 181 180-182 1264 159 156-160 2/4
3.75 29:53 3:24 +1:35 13:36 170 141-180 2313 159 114-164 2/2
4.00 31:57 2:04 +14 8:16 170 155-176 1406 162 158-182 4/4
4.25 33:46 1:50 7:19 175 172-179 1279 160 156-164 9/2
4.50 35:38 1:51 7:26 180 178-181 1338 161 158-162 7/8
4.75 37:29 1:51 7:25 181 179-183 1342 160 158-162 9/5
4.91 38:34 1:05 6:39 183 182-186 1217 166 158-186 9/2

Heart

169/186max
  • Show Beats/Mile

Elevation

Asc 112m, Range 35m, Flat prediction 33:17
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.0% 6:34
11 2.6% 6:57
See your biggest climbs

Cadence

161 (186 max) Stride Length: 148cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 50.92% More
800m 2:56 5:53 57.54% More
1km 4:00 6:26 55.35% More
Mile 7:04 7:04 54.15% More
5k 23:41 7:37 54.85% More

Predictions

Dist Time Per Mile
1M 6:09 6:09
5km 20:29 6:36
5M 33:55 6:47
10km 42:42 6:52
10M 1:10:42 7:04
Half 1:34:08 7:11
20M 2:27:25 7:22
Mara 3:16:16 7:29
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