Tue 12th Jan 2021 at 8:00am by Rowdy
Run > General
-
Time
33:16
-
Miles
4.91
-
Min/mi
6:47
-
Pacing
43%
-
WAVA
62.68
-
Stride(cm)
148
-
Cals
561
-
Cadence
161
-
BPM
169
-
%MHR
98.8
-
B/mi
1145
-
Asc(m)
112
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:14(4:14/km) 148/163bpm 61cal
2) 1km - 3:53(3:53/km) 165/175bpm 64cal
3) 1km - 4:08(4:08/km) 172/181bpm 71cal
4) 1km - 3:45(3:45/km) 172/181bpm 63cal
5) 1km - 4:20(4:20/km) 174/178bpm 75cal
6) 1km - 4:19(4:19/km) 178/182bpm 76cal
7) 1km - 4:37(4:37/km) 173/181bpm 79cal
8) 0.91km - 4:00(4:24/km) 181/186bpm 72cal
4:14 3:53 4:08 3:45 4:20 4:19 4:37 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:54 |
127 83-153 |
877 |
159 154-162 |
10/4 |
0.50 |
3:25 |
1:41 |
6:45 |
159 154-162 |
1073 |
160 156-162 |
4/6 |
0.75 |
5:05 |
1:40 |
6:40 |
163 161-168 |
1087 |
162 160-164 |
11/3 |
1.00 |
7:17 |
2:12 +40
|
8:49 |
167 142-174 |
1472 |
161 122-166 |
3/7 |
1.25 |
8:50 |
1:33 |
6:13 |
164 148-173 |
1020 |
162 158-164 |
5/7 |
1.50 |
10:46 |
1:55 +14
|
7:42 |
171 165-175 |
1316 |
159 156-162 |
2/8 |
1.75 |
12:22 |
1:36 |
6:25 |
173 166-177 |
1112 |
160 158-164 |
8/3 |
2.00 |
15:39 |
3:16 +1:42
|
13:06 |
159 125-181 |
2082 |
163 138-168 |
6/6 |
2.25 |
17:07 |
1:29 |
5:55 |
177 171-181 |
1048 |
164 162-166 |
2/11 |
2.50 |
19:03 |
1:55 +23
|
7:42 |
179 174-181 |
1377 |
162 148-166 |
1/8 |
2.75 |
20:46 |
1:44 |
6:54 |
176 174-178 |
1216 |
160 138-162 |
3/3 |
3.00 |
23:04 |
2:17 +31
|
9:09 |
172 165-178 |
1574 |
160 160-162 |
7/6 |
3.25 |
24:44 |
1:40 |
6:41 |
177 175-181 |
1182 |
161 158-164 |
3/10 |
3.50 |
26:29 |
1:45 |
6:59 |
181 180-182 |
1264 |
159 156-160 |
2/4 |
3.75 |
29:53 |
3:24 +1:35
|
13:36 |
170 141-180 |
2313 |
159 114-164 |
2/2 |
4.00 |
31:57 |
2:04 +14
|
8:16 |
170 155-176 |
1406 |
162 158-182 |
4/4 |
4.25 |
33:46 |
1:50 |
7:19 |
175 172-179 |
1279 |
160 156-164 |
9/2 |
4.50 |
35:38 |
1:51 |
7:26 |
180 178-181 |
1338 |
161 158-162 |
7/8 |
4.75 |
37:29 |
1:51 |
7:25 |
181 179-183 |
1342 |
160 158-162 |
9/5 |
4.91 |
38:34 |
1:05 |
6:39 |
183 182-186 |
1217 |
166 158-186 |
9/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
50.92% |
More |
800m |
2:56 |
5:53 |
57.54% |
More |
1km |
4:00 |
6:26 |
55.35% |
More |
Mile |
7:04 |
7:04 |
54.15% |
More |
5k |
23:41 |
7:37 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:09 |
6:09 |
5km |
20:29 |
6:36 |
5M |
33:55 |
6:47 |
10km |
42:42 |
6:52 |
10M |
1:10:42 |
7:04 |
Half |
1:34:08 |
7:11 |
20M |
2:27:25 |
7:22 |
Mara |
3:16:16 |
7:29 |
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