Mon 11th Jan 2021 at 9:00pm by Sataris

Walk > General

Follow User
0 👍

Time
9:46
Miles
0.45
Min/mi
21:42
Stride(cm)
68
Cals
59
Cadence
109
BPM
99
%MHR
57.7
B/mi
2140
Surface
Road

6:58 400m

Notes & Comments

Split Summary
===
1) 0.72km - 9:46(13:30/km) 99/112bpm 59cal 55/57rpm 4.45/0kmph

9:46

Pace

59%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48 +24	28:51	102 95-111	2943	112 110-114
0.13	3:18	1:29 +11	23:51	104 101-109	2481	110 106-114
0.19	5:17	1:59 +39	31:50	94 80-109	2992	109 104-114
0.25	8:05	2:48 +1:18	44:53	98 88-102	4398	109 106-112
0.31	9:18	1:13	19:30	99 95-102	1930	110 106-112
0.38	11:57	2:38 +1:30	42:12	97 93-100	4094	106 102-112
0.44	13:24	1:27	23:14	100 97-103	2323	108 100-114
0.45	22:28	9:04 +8:43	12:45:46	101 100-101	77342	-

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry