Mon 11th Jan 2021 at 8:00pm by RichyC

Run > General

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Time
25:41
Miles
3.22
Min/mi
7:59
Pacing
95%
WAVA
55.05
Stride(cm)
122
Cals
249
Cadence
165
BPM
126
%MHR
70.2
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 134/148bpm 93cal 7.42/8.29mph
2) 1m - 7:51(7:51/m) 124/140bpm 73cal 7.65/7.95mph
3) 1m - 8:00(8:00/m) 122/132bpm 66cal 7.5/7.78mph
4) 0.22m - 1:45(8:04/m) 130/134bpm 17cal 7.44/7.97mph

8:05 7:51 8:00 1:45

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	118 91-136	909	166 122-168
0.25	1:59	1:01	8:10	139 126-148	1134	167 164-168
0.38	3:00	1:01	8:12	142 140-143	1164	166 164-166
0.50	4:03	1:02	8:20	142 141-143	1182	166 166-168
0.63	5:05	1:02	8:15	137 128-143	1130	166 166-168
0.75	6:06	1:01	8:10	131 130-133	1069	166 164-166
0.88	7:04	58	7:45	128 121-132	993	166 164-168
1.00	8:06	1:01	8:12	134 122-139	1099	165 164-166
1.13	9:05	1:00	7:57	134 129-139	1064	164 162-164
1.25	10:06	1:01	8:04	121 112-130	976	165 164-170
1.38	11:04	59	7:48	118 115-121	921	165 164-166
1.50	12:04	1:00	7:58	130 121-134	1035	164 164-164
1.63	13:05	1:01	8:08	124 115-133	1009	165 164-168
1.75	14:00	55	7:19	118 113-121	863	165 164-168
1.88	14:57	58	7:41	121 119-122	930	164 164-164
2.00	15:57	59	7:53	123 118-127	971	165 164-166
2.13	16:58	1:02	8:13	128 127-130	1051	165 164-166
2.25	17:58	1:00	7:56	128 126-130	1016	164 164-166
2.38	18:55	57	7:38	122 115-128	931	164 164-166
2.50	19:55	1:00	8:00	115 113-118	919	163 162-164
2.63	20:58	1:03	8:24	119 110-130	1000	163 162-164
2.75	21:59	1:01	8:11	124 116-131	1014	162 160-164
2.88	22:56	56	7:31	114 108-121	858	163 160-168
3.00	23:56	1:00	8:03	123 120-128	990	164 162-166
3.13	24:54	58	7:44	131 128-133	1013	165 164-166
3.22	25:41	47	8:32	130 128-133	1109	164 164-164

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	25:41	7:59
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.63%	More
800m	3:49	7:41	46.85%	More
1km	4:48	7:43	48.72%	More
Mile	7:48	7:48	51.37%	More
5k	24:46	7:58	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	24:44	7:58	55.12
5M	40:49	8:10	54.24
10km	51:19	8:16	53.81
10M	1:24:42	8:28	53.81
Half	1:52:33	8:35	53.12
20M	2:55:44	8:47	53.91
Mara	3:53:32	8:55	54.09

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