Mon 11th Jan 2021 at 8:00pm by unsliced

Run > General

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Time
1:08:02
Miles
8.18
Min/mi
8:19
Pacing
88%
WAVA
57.42
Stride(cm)
123
Cals
776
Cadence
158
BPM
124
%MHR
72.8
B/mi
1035
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:00(5:11/km) 122/133bpm 66cal
2) 1km - 4:58(4:58/km) 134/140bpm 74cal
3) 1km - 5:04(5:04/km) 137/145bpm 77cal
4) 1km - 5:12(5:12/km) 123/127bpm 61cal
5) 1km - 5:13(5:13/km) 121/126bpm 59cal
6) 1km - 4:57(4:57/km) 121/125bpm 52cal
7) 1km - 5:12(5:12/km) 118/126bpm 52cal
8) 1km - 5:15(5:15/km) 119/121bpm 49cal
9) 1km - 5:13(5:13/km) 123/128bpm 53cal
10) 1km - 5:14(5:14/km) 125/130bpm 56cal
11) 1km - 5:12(5:12/km) 125/128bpm 53cal
12) 1km - 5:15(5:15/km) 123/132bpm 52cal
13) 0.93km - 4:48(5:10/km) 129/135bpm 57cal
14) 0.26km - 1:28(5:32/km) 126/127bpm 15cal

5:00 4:58 5:04 5:12 5:13 4:57 5:12 5:15 5:13 5:14 5:12 5:15 4:48 1:28

Pace

11%

12%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	106 57-130	896	158 154-160	2/2
0.50	4:13	2:06	8:25	130 127-133	1093	158 156-160	6/1
0.75	6:09	1:56	7:46	134 130-137	1040	159 156-160	9/4
1.00	8:10	2:01	8:04	134 129-140	1082	158 156-160	9/6
1.25	10:13	2:02	8:08	132 127-138	1074	158 156-160	7/2
1.50	12:20	2:07	8:29	141 136-145	1196	158 156-160	14/1
1.75	14:20	2:00	7:59	137 130-140	1094	159 158-160	7/1
2.00	16:16	1:56	7:45	126 120-130	977	159 156-168	1/2
2.25	18:26	2:10	8:40	124 122-125	1075	158 156-160	6/1
2.50	20:30	2:04	8:18	120 119-123	995	157 156-160	5/8
2.75	22:34	2:04	8:16	120 117-122	992	157 156-158	3/4
3.00	24:40	2:06	8:24	121 113-126	1016	158 156-160	6/3
3.25	26:44	2:04	8:14	123 121-124	1013	159 156-168	6/3
3.50	28:46	2:02	8:08	121 116-124	984	157 156-158	4/11
3.75	30:47	2:01	8:04	120 115-125	969	157 152-158	6/4
4.00	32:54	2:07	8:29	123 118-126	1043	156 152-158	2/3
4.25	34:54	2:00	8:01	115 107-119	921	155 154-158	1/21
4.50	37:01	2:07	8:28	115 107-121	973	156 152-158	2/10
4.75	39:07	2:06	8:23	120 117-121	1007	156 154-156	1/6
5.00	41:16	2:09	8:38	119 118-121	1027	156 152-158	2/6
5.25	43:21	2:05	8:20	121 119-123	1008	156 154-158	2/4
5.50	45:28	2:07	8:27	125 119-128	1057	156 154-158	3/1
5.75	47:40	2:12	8:46	124 123-125	1088	156 146-158	2/3
6.00	49:45	2:05	8:20	125 123-127	1042	156 146-158	3/3
6.25	51:47	2:02	8:09	126 120-130	1026	158 156-160	4/4
6.50	53:53	2:06	8:23	126 122-127	1057	157 156-158	5/3
6.75	55:58	2:05	8:21	124 121-127	1036	156 152-158	5/4
7.00	58:11	2:13	8:50	123 120-125	1087	156 154-158	4/3
7.25	1:00:52	2:41 +35	10:45	118 98-132	1268	157 78-162	4/3
7.50	1:02:51	1:59	7:57	127 123-131	1010	162 160-164	2/2
7.75	1:04:53	2:02	8:08	129 123-135	1049	164 160-168	5/6
8.00	1:07:05	2:12	8:49	131 123-134	1154	163 158-168	2/2
8.18	1:08:39	1:34	8:55	125 122-127	1114	156 148-158	4/1

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 52m, Flat prediction 1:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	8:16
See your biggest climbs

Cadence

158 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	8.2	1:08:03	8:24
Walk	0.0	78	0	1	INF:00:00
Pause	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.39%	More
800m	3:52	7:46	49.29%	More
1km	4:53	7:51	50.88%	More
Mile	8:03	8:03	52.49%	More
5k	25:21	8:10	56.72%	More
5 miles	41:13	8:15	56.79%	More
10k	51:26	8:17	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:23	7:51	58.97
5M	40:22	8:04	57.97
10km	50:50	8:11	57.48
10M	1:24:11	8:25	57.35
Half	1:52:05	8:33	56.54
20M	2:55:30	8:47	57.22
Mara	3:53:40	8:55	57.31

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