Mon 11th Jan 2021 at 11:00am by Rattle

Cross > General

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Time
1:18:36
Miles
2.16
Min/mi
36:23
Cals
328
Cadence
120
BPM
84
%MHR
49.1
B/mi
3053
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 1:18:36(36:22/m) 86/108bpm 328cal 60/85rpm 1.65/5.82mph

1:18:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20 +56	37:26	90 67-102	3369	120 114-122	0/2
0.13	3:49	1:28	23:33	91 84-96	2143	122 120-122	0/1
0.19	5:03	1:15	19:53	94 90-99	1869	121 120-122	0/1
0.25	6:19	1:15	20:08	98 96-102	1973	122 122-122	0/1
0.31	7:34	1:15	20:01	97 95-99	1942	122 122-122	0/0
0.38	8:51	1:17	20:29	94 93-96	1926	122 122-122	1/0
0.44	10:13	1:22	21:59	95 94-97	2089	122 122-122	0/0
0.50	11:49	1:36	25:34	96 93-100	2454	117 110-122	1/0
0.56	13:07	1:18	20:54	95 91-97	1985	121 116-122	1/0
0.63	14:25	1:17	20:39	95 94-97	1961	119 116-122	0/0
0.69	15:58	1:34	24:58	90 82-96	2247	117 112-122	1/0
0.75	17:33	1:35	25:12	93 86-98	2344	122 118-122	1/0
0.81	18:58	1:26	22:49	94 89-100	2144	120 114-122	1/1
0.88	20:23	1:25	22:34	94 88-103	2121	120 116-122	0/0
0.94	21:45	1:22	21:47	96 94-98	2091	121 116-122	1/0
1.00	25:02	3:17	52:29	90 78-107	4724	120 112-122	1/0
1.06	45:47	20:46	5:32:13	79 58-98	26245	120 108-128	0/0
1.13	48:49	3:02	48:31	90 83-96	4367	120 116-122	0/1
1.19	50:44	1:55	30:33	100 94-104	3056	114 104-122	0/1
1.25	51:53	1:09	18:26	94 93-96	1732	119 108-122	0/0
1.31	53:17	1:24	22:30	92 89-95	2071	122 122-122	1/1
1.38	54:39	1:21	21:38	95 93-97	2055	121 118-122	0/1
1.44	56:15	1:37	25:46	90 86-92	2318	120 112-122	0/0
1.50	57:40	1:25	22:42	90 89-92	2043	113 112-116	0/1
1.56	59:11	1:31	24:19	93 91-95	2261	116 112-122	0/0
1.63	1:00:33	1:21	21:42	94 93-96	2039	116 116-116	0/1
1.69	1:01:51	1:18	20:54	95 92-98	1986	119 110-122	0/1
1.75	1:03:15	1:24	22:18	92 88-95	2052	119 116-122	0/1
1.81	1:04:39	1:24	22:21	93 85-98	2079	120 116-122	0/0
1.88	1:05:58	1:20	21:15	94 91-97	1998	116 110-122	2/0
1.94	1:07:24	1:25	22:48	100 94-104	2280	121 116-122	0/1
2.00	1:10:00	2:36	41:39	80 67-98	3332	122 122-122	2/0
2.06	1:13:56	3:56	1:02:58	64 62-67	4029	-	2/0
2.13	1:17:55	3:59	1:03:36	61 56-65	3880	-	0/0
2.16	1:19:34	1:39	45:06	63 63-63	2841	-	1/0

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:30	21:08	More
1km	13:21	21:29	More
Mile	24:05	24:05	More

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