Mon 11th Jan 2021 at 6:00pm by Nicko

Run > General

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Time
38:03
Miles
4.07
Min/mi
9:21
Pacing
90%
WAVA
54.20
Stride(cm)
105
Cals
419
Cadence
164
BPM
146
%MHR
76.7
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 130/142bpm 61cal 6.07/6.43mph
2) 0.62m - 5:58(9:36/m) 133/141bpm 58cal 6.25/6.72mph
3) 0.62m - 6:12(9:58/m) 146/158bpm 69cal 6.02/6.59mph
4) 0.62m - 5:48(9:21/m) 156/161bpm 70cal 6.42/6.76mph
5) 0.62m - 5:25(8:44/m) 157/164bpm 65cal 6.87/7.2mph
6) 0.62m - 5:31(8:53/m) 151/160bpm 62cal 6.76/8.33mph
7) 0.34m - 3:00(8:42/m) 154/158bpm 34cal 6.89/8.81mph

6:08 5:58 6:12 5:48 5:25 5:31 3:00

Pin Map

0mi in 0

Pace

26%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	119 94-131	1215	163 160-166
0.25	2:32	1:16	10:05	126 121-131	1270	162 160-164
0.38	3:47	1:15	10:02	134 127-140	1345	161 160-164
0.50	5:02	1:15	9:58	138 136-142	1375	163 160-168
0.63	6:10	1:08	9:01	132 126-136	1190	164 162-166
0.75	7:17	1:07	8:59	127 123-133	1140	164 160-166
0.88	8:26	1:09	9:08	129 125-135	1179	164 162-166
1.00	9:43	1:17	10:16	134 132-136	1376	165 164-168
1.13	10:58	1:15	9:59	136 132-139	1358	164 160-166
1.25	12:10	1:12	9:36	139 137-141	1335	164 162-166
1.38	13:18	1:09	9:08	140 138-142	1280	165 162-168
1.50	14:30	1:12	9:38	141 138-145	1358	165 162-168
1.63	15:50	1:20	10:39	145 139-153	1545	165 164-168
1.75	17:10	1:20	10:40	153 149-156	1632	165 164-166
1.88	18:25	1:14	9:54	155 153-157	1534	165 164-168
2.00	19:41	1:16	10:09	158 151-161	1605	165 162-170
2.13	20:53	1:12	9:35	155 153-160	1484	163 156-168
2.25	22:01	1:08	9:04	153 151-156	1388	162 160-164
2.38	23:07	1:07	8:52	155 150-160	1375	163 160-166
2.50	24:12	1:05	8:37	157 154-160	1353	163 160-166
2.63	25:17	1:05	8:41	156 154-158	1354	163 162-166
2.75	26:22	1:05	8:40	159 157-160	1379	165 164-168
2.88	27:28	1:06	8:47	161 159-164	1414	166 164-168
3.00	28:36	1:08	9:04	158 156-161	1432	163 160-168
3.13	29:42	1:06	8:48	148 145-155	1303	165 162-168
3.25	30:49	1:08	9:01	147 142-150	1327	165 162-166
3.38	32:02	1:12	9:40	150 147-152	1450	165 162-168
3.50	33:15	1:13	9:42	150 146-154	1455	165 162-168
3.63	34:19	1:04	8:36	154 146-159	1323	165 160-172
3.75	35:12	52	7:00	156 153-160	1092	169 166-172
3.88	36:09	57	7:36	156 154-158	1185	168 162-172
4.00	37:25	1:17	10:14	153 151-155	1567	163 160-166
4.07	38:03	38	8:40	153 152-155	1326	163 160-166

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.1	38:03	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.03%	More
800m	4:04	8:10	50.96%	More
1km	5:17	8:30	51.10%	More
Mile	8:39	8:39	52.92%	More
5k	28:41	9:14	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	27:58	9:00	55.79
5M	48:07	9:37	52.95
10km	1:01:39	9:55	51.68
10M	1:46:06	10:37	49.72
Half	2:24:22	11:01	48.01
20M	3:53:56	11:42	46.95
Mara	5:18:19	12:09	46.01

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