Mon 11th Jan 2021 at 8:00pm by dng

Run > General

Follow User
0 👍

Time
31:27
Miles
3.86
Min/mi
8:09
Pacing
94%
WAVA
54.20
Stride(cm)
117
Cals
428
Cadence
168
BPM
146
%MHR
85.7
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 138/154bpm 108cal
2) 1m - 7:57(7:57/m) 146/151bpm 109cal
3) 1m - 7:54(7:54/m) 152/158bpm 112cal
4) 0.86m - 7:12(8:21/m) 151/161bpm 99cal

8:24 7:57 7:54 7:12

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	111 82-138	1019	170 164-174
0.25	2:10	1:01	8:12	145 138-147	1188	166 160-172
0.38	3:13	1:03	8:22	142 139-145	1188	164 160-168
0.50	4:17	1:04	8:33	130 124-139	1111	165 160-170
0.63	5:18	1:01	8:06	138 131-149	1118	172 168-180
0.75	6:17	59	7:55	153 151-154	1212	167 164-174
0.88	7:19	1:02	8:17	149 147-152	1234	168 162-174
1.00	8:23	1:04	8:32	139 136-146	1186	172 164-194
1.13	9:21	58	7:45	145 136-151	1123	171 168-176
1.25	10:20	59	7:49	148 145-151	1158	167 164-172
1.38	11:22	1:02	8:12	143 142-145	1173	167 164-168
1.50	12:21	59	7:56	145 142-148	1150	169 166-174
1.63	13:23	1:01	8:11	146 143-148	1195	169 162-174
1.75	14:19	56	7:28	144 143-145	1075	169 166-174
1.88	15:18	59	7:54	148 145-151	1169	171 168-176
2.00	16:20	1:02	8:19	149 148-151	1239	170 168-172
2.13	17:17	57	7:35	146 144-148	1106	169 168-174
2.25	18:12	55	7:23	152 148-155	1122	171 170-174
2.38	19:12	1:00	7:58	153 152-155	1219	170 168-174
2.50	20:11	59	7:50	149 146-152	1168	172 168-176
2.63	21:10	59	7:51	152 151-152	1194	173 168-180
2.75	22:13	1:03	8:26	154 151-156	1299	171 168-176
2.88	23:14	1:01	8:09	156 155-157	1270	170 166-174
3.00	24:14	1:00	8:01	157 155-158	1260	169 166-174
3.13	25:16	1:01	8:10	159 158-160	1299	169 166-174
3.25	26:21	1:06	8:47	158 152-160	1388	165 160-170
3.38	27:25	1:03	8:25	152 151-153	1279	164 162-166
3.50	28:27	1:02	8:19	143 138-150	1190	164 160-170
3.63	29:28	1:01	8:07	143 140-149	1161	167 162-174
3.75	30:30	1:02	8:17	156 149-160	1293	166 162-170
3.86	31:27	57	8:26	141 134-154	1190	164 160-168

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.9	31:26	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.50%	More
800m	3:46	7:35	47.40%	More
1km	4:47	7:41	48.97%	More
Mile	7:47	7:47	51.52%	More
5k	24:59	8:02	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.35
5km	24:59	8:02	54.57
5M	41:23	8:17	53.50
10km	52:06	8:23	53.00
10M	1:26:16	8:38	52.83
Half	1:54:51	8:46	52.06
20M	2:59:51	9:00	52.67
Mara	3:59:28	9:08	52.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry