Mon 11th Jan 2021 at 8:00pm by B-Lass

Walk > General

Follow User
0 👍

Time
39:39
Miles
2.26
Min/mi
17:33
BPM
109
%MHR
63.7
B/mi
1911
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 106/123bpm
2) 1m - 17:01(17:01/m) 112/119bpm
3) 0.26m - 4:38(18:04/m) 111/117bpm

18:00 17:01 4:38

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	98 92-103	1826	2/1
0.13	2:19	1:09	18:23	101 99-104	1856	1/1
0.19	3:26	1:08	18:02	103 102-104	1857	1/0
0.25	4:34	1:08	18:07	101 99-103	1830	0/1
0.31	5:45	1:10	18:45	104 100-106	1950	1/1
0.38	7:03	1:18	20:47	100 94-103	2078	1/1
0.44	8:09	1:07	17:50	105 94-108	1872	2/1
0.50	9:18	1:08	18:11	107 105-108	1945	1/0
0.56	10:23	1:05	17:22	107 106-109	1858	0/0
0.63	11:27	1:05	17:13	108 105-112	1859	1/0
0.69	12:31	1:04	16:58	112 111-115	1901	1/0
0.75	13:44	1:13	19:27	112 108-117	2178	2/1
0.81	14:43	59	15:39	117 109-123	1831	3/1
0.88	15:46	1:03	16:52	110 106-117	1855	2/3
0.94	16:53	1:08	18:01	106 104-109	1910	0/2
1.00	17:59	1:06	17:34	104 102-106	1826	1/3
1.06	19:06	1:07	17:57	105 103-107	1884	0/1
1.13	20:11	1:04	17:12	109 107-111	1874	1/1
1.19	21:14	1:03	16:44	114 111-116	1908	2/1
1.25	22:20	1:06	17:37	116 111-119	2044	2/0
1.31	23:23	1:03	16:46	113 109-119	1895	2/0
1.38	24:28	1:06	17:31	112 104-119	1962	1/3
1.44	25:31	1:02	16:38	107 105-112	1780	0/1
1.50	26:34	1:03	16:51	109 106-111	1837	1/1
1.56	27:38	1:04	17:12	111 110-112	1908	1/1
1.63	28:41	1:03	16:46	113 111-115	1894	1/1
1.69	29:43	1:01	16:20	112 110-114	1829	0/1
1.75	30:45	1:02	16:37	114 114-115	1894	1/2
1.81	31:47	1:02	16:34	116 113-118	1923	1/1
1.88	32:48	1:01	16:21	114 112-117	1864	1/1
1.94	33:58	1:10	18:42	112 108-115	2095	2/1
2.00	35:00	1:01	16:18	116 113-117	1891	1/0
2.06	36:03	1:03	16:53	114 112-117	1925	1/0
2.13	37:06	1:03	16:55	112 109-114	1895	1/2
2.19	38:12	1:05	17:23	109 107-110	1895	0/1
2.25	39:25	1:14	19:42	109 106-112	2147	1/2
2.26	39:39	14	34:34	112 111-112	3871	0/0

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:16	16:38	More
1km	10:23	16:42	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry