Mon 11th Jan 2021 at 8:00pm by CakeBoy

Bike > General

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Time
41:21
Miles
10.00
Mph
14.5
FBI
69.46
Cals
592
Cadence
73
BPM
114
%MHR
68
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 99/104bpm 50cal
2) 1m - 4:32(4:32/m) 107/110bpm 54cal
3) 1m - 4:26(4:26/m) 109/111bpm 54cal
4) 1m - 3:59(3:59/m) 112/118bpm 59cal
5) 1m - 4:18(4:18/m) 112/119bpm 55cal
6) 1m - 3:48(3:48/m) 116/120bpm 61cal
7) 1m - 4:30(4:30/m) 110/119bpm 53cal
8) 1m - 3:37(3:37/m) 118/128bpm 62cal
9) 1m - 3:01(3:01/m) 134/140bpm 78cal
10) 1m - 4:06(4:06/m) 126/142bpm 66cal

5:04 4:32 4:26 3:59 4:18 3:48 4:30 3:37 3:01 4:06

Pace

22%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:47	2:47	10.76	96 70-104	535	68 54-74
1.00	5:08	2:21	12.75	103 101-104	485	75 72-77
1.50	7:25	2:17	13.15	106 103-107	484	76 73-78
2.00	9:40	2:15	13.34	107 106-109	481	77 75-81
2.50	11:54	2:14	13.47	108 105-111	481	78 70-81
3.00	14:06	2:12	13.64	109 108-110	480	79 77-81
3.50	16:23	2:17	13.16	108 102-114	492	74 69-85
4.00	18:16	1:53	15.94	117 115-118	441	73 71-76
4.50	20:06	1:51	16.25	118 117-119	436	74 71-77
5.00	22:34	2:27	12.22	107 102-119	525	75 68-85
5.50	24:30	1:56	15.50	114 106-120	441	72 68-76
6.00	26:22	1:52	16.05	118 116-120	441	73 70-76
6.50	28:42	2:20	12.87	113 102-119	527	73 71-75
7.00	30:52	2:10	13.84	108 101-113	468	69 64-79
7.50	32:48	1:56	15.48	114 111-118	442	70 63-76
8.00	34:29	1:40	17.92	123 118-127	412	71 67-75
8.50	36:00	1:32	19.64	131 127-135	400	71 67-73
9.00	37:30	1:30	19.98	137 135-140	411	73 69-76
9.50	38:59	1:28	20.39	141 140-142	415	73 69-77
10.00	41:36	2:37	11.42	118 105-141	620	66 57-70

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:27	2:55	More
1km	1:49	2:56	More
Mile	2:58	2:58	More
5k	10:48	3:29	More
5 miles	18:52	3:46	More
10k	23:23	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:04	4:11
15 miles	1:03:33	4:14
20 miles	1:26:13	4:19
40km	1:48:33	4:22
25 miles	1:49:13	4:22
42km	1:54:18	4:23
50 miles	3:47:43	4:33
56 miles	4:16:47	4:35
100 miles	7:54:46	4:45
112 miles	8:55:22	4:47

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