Mon 11th Jan 2021 at 7:00pm by jlucas

Run > Easy

rain
breezy

Follow User
0 👍

Time
58:18
Miles
7.50
Min/mi
7:46
Pacing
93%
WAVA
59.17
Stride(cm)
128
Cals
623
Cadence
162
BPM
128
%MHR
74.8
B/mi
994
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 116/124bpm 83cal 7.3/7.83mph
2) 1m - 7:49(7:49/m) 123/133bpm 83cal 7.68/8.29mph
3) 1m - 7:45(7:45/m) 129/140bpm 89cal 7.74/8.22mph
4) 1m - 7:42(7:42/m) 131/135bpm 87cal 7.79/8.06mph
5) 1m - 7:32(7:32/m) 132/138bpm 83cal 7.97/8.66mph
6) 1m - 7:36(7:36/m) 132/137bpm 80cal 7.89/8.41mph
7) 1m - 7:47(7:47/m) 131/141bpm 77cal 7.71/8.75mph
8) 0.5m - 3:54(7:46/m) 134/139bpm 41cal 7.72/8.2mph

8:13 7:49 7:45 7:42 7:32 7:36 7:47 3:54

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	108 75-124	918	156 102-160	2/6
0.50	4:06	1:59	7:55	116 112-119	919	159 158-160	2/3
0.75	6:05	1:58	7:54	118 117-122	932	160 156-164	4/3
1.00	8:13	2:08	8:32	120 117-122	1025	160 158-164	6/6
1.25	10:18	2:05	8:19	123 115-133	1023	160 156-164	2/5
1.50	12:12	1:54	7:35	123 113-129	934	161 156-164	6/7
1.75	14:09	1:57	7:49	123 121-125	962	161 160-162	3/2
2.00	16:02	1:53	7:31	123 122-125	924	162 160-164	2/4
2.25	18:00	1:58	7:53	128 123-131	1008	163 160-166	2/1
2.50	19:59	1:59	7:56	131 121-140	1039	162 158-166	3/4
2.75	21:52	1:54	7:35	130 127-132	985	163 162-166	3/2
3.00	23:47	1:54	7:38	129 123-134	984	162 160-164	3/3
3.25	25:42	1:55	7:42	132 130-134	1015	162 160-164	3/2
3.50	27:36	1:54	7:36	131 129-133	995	162 160-164	3/2
3.75	29:35	1:58	7:54	131 128-133	1034	162 160-164	4/4
4.00	31:29	1:54	7:38	131 128-135	1000	164 162-168	3/4
4.25	33:23	1:54	7:35	131 126-136	993	162 158-164	3/5
4.50	35:16	1:53	7:32	132 128-135	994	163 160-164	4/3
4.75	37:05	1:49	7:18	135 133-138	985	163 162-164	3/1
5.00	39:01	1:55	7:42	131 127-136	1008	162 160-164	3/2
5.25	40:56	1:55	7:42	132 126-136	1015	163 160-164	4/2
5.50	42:52	1:56	7:45	131 128-134	1016	162 160-164	3/1
5.75	44:42	1:50	7:21	133 130-137	977	163 160-166	2/4
6.00	46:37	1:54	7:38	132 129-134	1008	163 160-166	2/2
6.25	48:26	1:50	7:18	131 126-135	957	164 162-166	4/1
6.50	50:29	2:03	8:11	133 127-141	1089	162 156-166	4/3
6.75	52:26	1:56	7:45	131 128-135	1015	162 160-164	3/4
7.00	54:24	1:58	7:54	130 127-135	1026	163 158-166	5/4
7.25	56:19	1:55	7:39	133 126-137	1018	163 162-164	2/2
7.50	58:17	1:59	7:54	135 132-138	1067	163 160-166	6/3

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 14m, Flat prediction 58:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7.5	58:18	7:46
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.81%	More
800m	3:39	7:21	50.29%	More
1km	4:35	7:22	52.46%	More
Mile	7:28	7:28	54.93%	More
5k	23:33	7:35	59.21%	More
5 miles	38:08	7:38	59.43%	More
10k	47:42	7:41	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:54	7:22	60.89
5M	37:56	7:35	59.74
10km	47:46	7:41	59.20
10M	1:19:05	7:55	59.05
Half	1:45:18	8:02	58.19
20M	2:44:53	8:15	58.89
Mara	3:39:32	8:23	58.97

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